Liam Cousins


Liam is a National Academy of Sports Medicine (NASM) certified personal trainer and graduated with a degree in kinesiology from Virginia Commonwealth University. He has several years of experience competitively wrestling and playing baseball and began strength training at a young age. Throughout college, Liam trained a variety of different athletes in several sports. He strives to motivate and push clients to perform at their best ability, while still having fun during workouts. As a personal trainer, Liam specializes in functional strength, mobility, weight loss, and overall performance allowing clients to reach their goals in a safe and effective manner. Liam believes that you do not have to be an athlete to train like an athlete.

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