What Is Evolve?

Evolve is VIDA’s approach to comprehensive wellness. The next 12-week program begins on June 3rd.

Evolve includes:

  • Four one-on-one nutrition sessions with a Registered Dietitian
  • 12 virtual group nutrition sessions led by all Registered Dietitians
  • Personalized exercise recommendations based on your goals
  • 1 InBody Scan
  • 1 Introductory Personal Training Session
  • Unlimited access to all six VIDA locations
  • Unlimited outdoor and virtual group exercise classes

Optional add-ons:

  • InBody Scans
  • MyZone Heart Rate Monitor

Most Carefirst members pay nothing out-of-pocket. Non-Carefirst members can use Health Savings or Flex Spending Account (HSA/FSA) funds to pay for the program.


Sample Curriculum

Week 1 – Making Changes: Willpower vs. Why
Week 2 – Metabolism & Macronutrients
Week 3 – Balancing Social Eating & Travel
Week 4 – Nutrient Timing & Glycemic Index
Week 5 – Mindful & Intuitive Eating
Week 6 – Anti-Inflammatory Foods
Week 7 – Sleep, Stress, & Recovery
Week 8 – Diets & Diet Culture
Week 9 – Goal-setting & Meal Planning
Week 10 – Gut Health & The Microbiome
Week 11 – Eating for Immune Health
Week 12 – Physical Activity & The Calorie Equation


All participants will learn about healthy food choices and how proper nutrition can increase energy levels.

Potential Health Benefits

  • Weight Loss
  • Decreased Body Fat %
  • Decreased Cholesterol
  • Decreased Blood Pressure

Example InBody Results:

Participant Testimonials

“The Evolve program could not have come at a better time in my fitness journey. Seven months into the pandemic, I was not seeing positive results of regular exercise and knew something was missing; I needed to learn how to nourish myself! Through Evolve, I was able to have one-on-one consultations with my dietitian. I was provided with detailed meal plans, delicious recipes, and techniques to better my nutrition. This curated nutrition plan, coupled with the VIDA registered dietitians’ weekly educational seminars, was a wonderful experience. One key takeaway is that nutrition is not only about eating healthy; it’s about mindfulness and understanding your body. I couldn’t recommend Evolve enough and look forward to future wellness content VIDA produces for its members and the community.” – Rachel

“Working with Rachel and the greater Evolve program team was an amazing experience. The program helped me look at my eating and exercising habits in a new way and make goals to take actionable steps to live a healthier lifestyle.” – Alex

To Verify your Benefits

To Verify your benefits, start by calling the phone number on your insurance card.

Questions to ask the representative:

1. Do I have nutritional counseling coverage on my insurance plan? Ask them to check all 3 of the following CPT codes:

  • 97802 Initial Consultation
  • 97803 Follow Up Sessions
  • 97804 Group Sessions

2. Will my diagnosis be covered?

If the representative asks for a diagnosis code, please tell them the visit is billed with the ICD 10 code: Z71.3

3. Do I have a copay for nutritional counseling?

4. Does my deductible apply?

5. How many visits do I have per calendar year?

Your carrier will let you know how many visits they are willing to cover. Depending on the carrier the number of visits vary from 0 to unlimited, depending on medical need.

6. *ALWAYS* ask for the representative’s name and a confirmation number.

Ready to enroll?

Addie Claire Jones, MS, RD, CSCS
Director of Nutrition
VIDA Fitness
(919) 909-4601

Fill out the form to get started: