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1517 15th Street, NW
Washington, DC 20005

Mon – Fri: 5:00 am – 11:00 pm
Sat – Sun: 7:00 am – 9:00 pm

(202) 588-5559

VIDA Logan Circle is located directly between the Logan Circle and Dupont Circle neighborhoods, directly across the street from Whole Foods.  This location features over 25,000 square feet of usable space over 4 floors and includes Aura spa, Fuel Bar, Bang Salon and full-service locker rooms.Click here to join VIDA Fitness today.

  • 3 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
  • 80+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
  • Open Abs/Stretch area with room for plyometrics and bodyweight exercises
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Aura spa offering massage therapy, facials, and waxings
  • Modern design with luxury finishes & furnishings
  • Gear Shop featuring licensed VIDA apparel
  • Dedicated Free Weight Area
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Pull-Up Stations
  • Personal Training
  • Boot Camp
  • TRX Suspension Training
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6:30 am (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Ann Yu Ann Yu
7:00 am (45 min)
vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis Jeremy Jarvis
12:00 pm (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
12:15 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Christian Torbett Christian Torbett
5:15 pm (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
5:30 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
6:15 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Rene Baez Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
6:30 pm (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Amy Newsock Amy Newsock
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
6:30 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
7:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
6:30 am (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Millsop Jimmy Millsop
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
7:00 am (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
12:00 pm (45 min)
fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Michaela Brown Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:15 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Amanda Schmidt Amanda Schmidt
5:15 pm (60 min)
ripped yoga Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Henry Balas Henry Balas
Henry (@henrybullets) is an energetic and devoted presence in any studio, he strives to push every one of his clients towards their best selves. With his high-intensity beats and cardio-focused vinyasa flows, he'll get you sweating and flexible in no time. Whether you're a beginner yogi, or a pro, Henry's classes are designed to leave all his clients ripped, sculpted, and confident.
5:30 pm (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jimmy Abyad Jimmy Abyad
6:30 pm (50 min)
pure strength Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
6:30 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
John Skwiot John Skwiot
6:30 pm (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Russell Towner Russell Towner
7:30 pm (45 min)
305 fitness Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
Sadler approaches fitness with a passion to make you feel stronger and more confident with each movement. His classes not only balance fun sequences, challenging tonings, high-intensity cardio, and southern cooking references, but are paired with hard-hitting pop, hip-hop, & hits throughout the ages. You can guarantee that your time in his classes will FLY by. Think of him as your fitness bestie - there are no mistakes, only solos!
6:30 am (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Kaylyn Macaluso Kaylyn Macaluso
6:30 am (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Rachael Fine Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
7:30 am (45 min)
305 fitness Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
Sadler approaches fitness with a passion to make you feel stronger and more confident with each movement. His classes not only balance fun sequences, challenging tonings, high-intensity cardio, and southern cooking references, but are paired with hard-hitting pop, hip-hop, & hits throughout the ages. You can guarantee that your time in his classes will FLY by. Think of him as your fitness bestie - there are no mistakes, only solos!
12:00 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Michaela Brown Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:15 pm (45 min)
vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Amanda Schmidt Amanda Schmidt
5:15 pm (60 min)
vida barre60 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
5:30 pm (50 min)
pure conditioning Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:45 pm (45 min)
project glow ryde 🪩 Besties get ready for your *unofficial* 🪩 ✨Project Glow ✨ 🪩 pre-ride party hosted by coach TJ and DJ Dagher (📸 @dagtheman). This high-energy ride that will get you pumped for the weekend festivities ahead. DJ Dagher will be spinning the 🔥hottest🔥tracks from this year’s glow artists. Make sure to wear your favorite festival gear and get ready to ride, dance, and sweat.
TJ Troy TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
6:30 pm (60 min)
zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Rene Baez Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
6:30 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Sean Brevard Sean Brevard
7:30 pm (60 min)
ripped yoga Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Michael Makardish Michael Makardish
7:45 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Rasmus Windeloev Rasmus Windeloev
7:00 am (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
12:00 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Michaela Brown Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:15 pm (45 min)
spin & sculpt This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
5:30 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Rachael Fine Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
5:45 pm (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Millsop Jimmy Millsop
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
6:45 pm (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
7:00 pm (60 min)
jivamukti yoga The Jivamukti Method introduces a highly sophisticated understanding of the practice of vinyasa according to traditional yoga philosophy, in which conscious breath and intention result in bringing about equanimity of mind and the ability to redirect one’s destiny toward yoga—unity with all beings. Classes are open to practitioners of all levels.
David Yu David Yu
6:30 am (45 min)
burn Feel the BURN in this circuit-style resistance training class. This class utilizes bands, discs & dumbbells to tone your entire body. It's a low impact class that delivers maximum benefits by focusing on core training and constant movement.
Kaylyn Macaluso Kaylyn Macaluso
7:00 am (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
TJ Troy TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
12:00 pm (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Michaela Brown Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:15 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
George Fistonich George Fistonich
5:30 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
5:45 pm (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Hansen Mak Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
9:00 am (60 min)
power yoga Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Ariel Shalin Ariel Shalin
9:15 am (45 min)
305 fitness Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Tori Burke Tori Burke
9:15 am (45 min)
outdoor bootcamp Outdoor Bootcamp is a high-intensity class that features of blend of high-impact plyometric activities, agility work and bodyweight resistance training for the entire body. This class is best suited for intermediate-level fitness seekers, but can be tailored for members of all levels.

MEETING LOCATION:
At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class for check-in.

At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck.

At THE YARDS: This class takes place in the plaza behind DOT. Meet at Club to pick up weights and a mat

AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there!

PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Romairo Mabry Romairo Mabry
10:15 am (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Natalia Jauregui Natalia Jauregui
10:15 am (45 min)
trx-factor Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Hansen Mak Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
10:15 am (45 min)
vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Ngar Eldredge Ngar Eldredge
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
11:15 am (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Hansen Mak Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
11:15 am (60 min)
ripped yoga Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Henry Balas Henry Balas
Henry (@henrybullets) is an energetic and devoted presence in any studio, he strives to push every one of his clients towards their best selves. With his high-intensity beats and cardio-focused vinyasa flows, he'll get you sweating and flexible in no time. Whether you're a beginner yogi, or a pro, Henry's classes are designed to leave all his clients ripped, sculpted, and confident.
11:45 am (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Michaela Brown Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
10:00 am (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jared Morgan Jared Morgan
10:00 am (50 min)
pure conditioning Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Romairo Mabry Romairo Mabry
10:00 am (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
11:00 am (60 min)
the chase Endurance is the name of the game in this 60-minute ride that leverages color-coded zones of effort to push you further and harder on the bike.
Jimmy Millsop Jimmy Millsop
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
11:00 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Wei Wu Wei Wu
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
11:00 am (60 min)
beyond vinyasa Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
John Skwiot John Skwiot
5:00 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Rasmus Windeloev Rasmus Windeloev
April 22

Mon Mon

April 23

Tue Tue

April 24

Wed Wed

April 25

Thu Thu

April 26

Fri Fri

April 27

Sat Sat

April 28

Sun Sun

6:30 am (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Ann Yu Ann Yu
7:00 am (45 min)
vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis Jeremy Jarvis
12:00 pm (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
12:15 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Christian Torbett Christian Torbett
5:15 pm (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
5:30 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
6:15 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Rene Baez Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
6:30 pm (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Amy Newsock Amy Newsock
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
6:30 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
7:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
04/22

Mon Mon

04/23

Tue Tue

04/24

Wed Wed

04/25

Thu Thu

04/26

Fri Fri

6:30 am (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Ann Yu Ann Yu
7:00 am (45 min)
vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis Jeremy Jarvis
12:00 pm (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
12:15 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Christian Torbett Christian Torbett
5:15 pm (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm (45 min)
tour de force A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
5:30 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
6:15 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Rene Baez Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
6:30 pm (45 min)
tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Amy Newsock Amy Newsock
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
6:30 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
7:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
Management Team

VIDA is proud to provide exceptional customer service through experienced industry professionals who truly enjoy interacting with our fun and energetic membership base. Please contact any of the managers from our management team below with your questions and suggestions.

  • Member
    Michaela Brown
    General Manager
  • Member
    Deion Simmons
    Assistant General Manager
  • Member
    Amanda Schmidt
    Personal Training Manager
  • Member
    Lori Perkins
    Group Program Manager

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