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Small Group Training

Small Group Training

Level Up Your Training with
Small Group Training (SGT)

SGT offers something for everyone to help you feel and perform better. Whether you’re brand new to working out or looking for a ‘boost’ to change your routine, SGT offers the individualized attention you need with certified coaches and progressive programming.

  • All fitness levels welcome
  • Priced as low as $25/session
  • High-energy, effective programming to keep you motivated
  • The accountability you need to be consistent and reach your goals
  • Small group workouts led by a qualified trainer to help you maximize your potential
  • Real-time results tracking with Myzone technology

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I Do Conditioning Crew

Prepare for your wedding day with tailored exercises designed to boost your confidence. This program is crafted to ensure you feel your best as you walk down the aisle and start this new phase of your life, with plenty of energy left for dancing.

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Moms in Motion

Our pre-and postnatal programs provide efficient exercise routines within a nurturing atmosphere. They include strength training, core exercises, and cardio workouts designed to safely and effectively cater to the evolving needs of expectant and new mothers.

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Strength Collective

Our trainers will meticulously guide you through each step of strength exercises, ensuring they are performed safely and correctly. Each session concludes with an intense conditioning circuit designed to expend your energy.

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Athlete's Edge

Train like an athlete in this group workout that will take you back to your days on the field (or court!). From conditioning drills to exercises focused on generating power and agility, you’ll relish the chance to test your fitness gains in your favorite sport.

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Custom Program

Build your own program with a group of friends or colleagues and work out together. By sharing your session with a group of motivated individuals, you can get the personalized attention of a personal trainer at a reduced cost.

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I Do Conditioning Crew

Prepare for your wedding day with tailored exercises designed to boost your confidence. This program is crafted to ensure you feel your best as you walk down the aisle and start this new phase of your life, with plenty of energy left for dancing.

Artboard-Copy

Moms in Motion

Our pre-and postnatal programs provide efficient exercise routines within a nurturing atmosphere. They include strength training, core exercises, and cardio workouts designed to safely and effectively cater to the evolving needs of expectant and new mothers.

Artboard-2

Strength Collective

Our trainers will meticulously guide you through each step of strength exercises, ensuring they are performed safely and correctly. Each session concludes with an intense conditioning circuit designed to expend your energy.

Artboard-Copy-2

Athlete's Edge

Train like an athlete in this group workout that will take you back to your days on the field (or court!). From conditioning drills to exercises focused on generating power and agility, you’ll relish the chance to test your fitness gains in your favorite sport.

Artboard-Copy-3

Custom Program

Build your own program with a group of friends or colleagues and work out together. By sharing your session with a group of motivated individuals, you can get the personalized attention of a personal trainer at a reduced cost.

Questions About Small Group Training?

Are you interested in learning more about one of our SGTs? Fill out the form below, and a member of our team will contact you shortly.