Nutritional Counseling

All VIDA members receive a complimentary, one-time appointment where you can discuss your diet and clinical history, goals, and relationship with food. Get your initial questions answered and leave with tips on how to kickstart your nutrition journey!

We aim to enhance your comprehension of dietary choices and their impact on overall wellness. Through personalized guidance, we offer practical advice tailored to your health and fitness objectives, empowering you to make informed decisions and deepen your knowledge of nutrition.

During a full analysis appointment, your RD will assess your calorie, macronutrient, and micronutrient intake. They’ll create a customized dietary template based on your personal details and goals, and perform a non-invasive body composition analysis using the InBody machine. You’ll leave this meeting with a detailed plan and understanding of your nutritional needs and body composition. Depending on your goals, follow-up sessions are available in packs of 3, 6, or 12 and offer personalized support.

Feeling excited about improving your diet but unsure of where to start? Allow our RDs to guide you through the process. After a full analysis, they will craft meal plans tailored specifically to your dietary preferences and creatively incorporate your favorite indulgences, ensuring you can enjoy them without overdoing it.

Receive personalized guidance, continuous support, and progress tracking. Benefit from two monthly sessions with an RD, chat support, weekly progress tracking, and access to our extensive resource library packed with recipes, workouts, guides, and more. It’s the ultimate solution for all your nutritional needs.