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Nutritional Counseling

When it comes to fitness, making smart food choices is just as important as getting in your workouts. That’s why we offer nutritional counseling services with our team of licensed Registered Dietitians. Your RD will focus on your individual goals, and empower you to build habits that fit your lifestyle and preferences.

Services

Our goal is to increase your understanding of what you eat and how it affects your body and overall fitness. We provide practical, personalized advice to help you lose weight, build muscle, tone up, gain weight, increase athletic performance, or simply educate yourself on general nutrition. Our services include:

Nutrition Fit Consultation

All VIDA members receive a complimentary, one-time appointment where you can discuss your diet and clinical history, goals, relationship with food, and what you’re eating now. Get initial questions answered and leave with several tips to get started on your nutrition journey!

Full Analysis

A one-time appointment where you’ll keep a 3-day food journal that we will analyze for calorie, macronutrient, and micronutrient intake. Your dietitian will develop a template using your height, weight, age, goals, and workouts that includes how many calories you need to hit your goals, when you should consume those calories throughout the day, and how many should be proteins, carbohydrates, fats, etc. In this session, you’ll also do a body composition analysis on the InBody machine, a non-invasive, pain-free test that accurately shows changes in fat mass, muscle mass, and body fat percentage. You will leave with a concrete template and a solid understanding of your individual needs as they apply to your individual goals.

Follow-up Sessions

These customizable appointments are available for purchase in packs of 3, 6, or 12. Depending on your goals, these can take place every 2 to 6 weeks, and can include anything from using the InBody and reviewing your progress to grocery shopping with your dietitian!

Meal Plans

Love the idea of eating better, but overwhelmed with where to begin? Let your dietitian show you the way! Once you’ve undergone a Full Analysis, they can create meal plans that are 100% personalized and specific to your dietary preferences. Meal plans can also help you satisfy those pesky junk food cravings without overindulging. Our dietitians are particularly skilled at taking not-so-healthy foods and working them into your plan creatively. (Think a pizza egg bake for those who can’t give up the pepperonis, or a buffalo chicken bowl for someone who craves wings!)

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Subscripition Service

Do you have big goals and need some additional support to expedite your progress? Our proven system below provides a fully immersive nutrition experience to put you on the fastest path to success.

  • 2 sessions per month with your Registered Dietitian
  • Chat support between sessions for your pressing questions or issues
  • Weekly check-ins to monitor progress
  • Access to VIDA’s Nutrition Library which includes:

    • 50+ recipes
    • Nutrition lessons and infographics
    • Information on both general health and specific diagnoses
    • 30 workouts
    • Grocery store guides for Whole Foods, Safeway, Harris Teeter, Trader Joes and Giant
    • Dining out guide to DC restaurants with specific recommendations
    • Daily content: recipes, seasonal advice, fun facts, workout fueling tips, and more.

Meet the RD’s

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A 12-week comprehensive approach to wellness. pairing weekly virtual sessions with 1:1 nutrition counseling to maximize your results. Sessions include a 1-hour nutrition workshop with our Registered Dietitians and a 1-hour exercise class with a VIDA Fitness Instructor.

Get More Information

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    Thanksgiving Hours ›

    GALLERY PLACE

    • Wednesday, November 25th – 7am-7pm
    • Thursday, November 26th – Thanksgiving – 8am-12pm
    • Friday, November 27th – 7am-7pm

    CITY VISTA

    • Wednesday, November 25th – 7am-7pm
    • Thursday, November 26th – 7am-1pm
    • Friday, November 27th – 7am-7pm

    U STREET, LOGAN, BALLSTON, YARDS

    • Wednesday, November 25th – 7am-7pm
    • Thursday, November 26th – Thanksgiving – 7am-1pm
    • Friday, November 27th – 7am-7pm

    Holiday Hours ›

    UST, LC & Ballston Holiday Hours

    • Thursday12/24: 7am –2pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 7am – 5pm
    • Friday 1/1: 7am – 7pm

    The Yards Holiday Hours

    • Thursday12/24: 5am – 3pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    City Vista Holiday Hours

    • Thursday12/24: 5am – 1pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    Gallery Place Holiday Hours

    • Thursday12/24: 8am – 2pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm
    Vida Fitness
    City Vista 45 K Street, NW Washington D.C. 20001
    (202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

    City Vista

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Phone: (202) 289-8432

    $ 45 K Street, NW Washington D.C. 20001
    Vida Fitness
    Metropole 1517 15th Street, NW Washington D.C. 20005
    (202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

    Metropole

    Phone: (202) 588-5559

    $ 1517 15th Street, NW Washington D.C. 20005

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
    (202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

    Renaissance Hotel

    Phone: (202) 742-1940

    $ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

    Open: Mon-Fri: 5:30am – 10:00pm

    Open: Sat & Sun: 6:00 am – 10:00pm

    Vida Fitness
    U Street 1612 U Street, NW Washington D.C. 20009
    (202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

    U Street

    Phone: (202) 939-2577

    $ 1612 U Street, NW Washington D.C. 20009

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Verizon 601 F Street, NW Washington D.C. 20004
    (202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

    Verizon

    Phone: (202) 393-8432

    $ 601 F Street, NW Washington D.C. 20004

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    The Yards 1212 4th Street, SE Washington D.C, 20003
    (202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

    The Yards

    Phone: (202) 554-0444

    $ 1212 4th Street, SE Washington D.C, 20003

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm