Rachel earned her undergraduate degree in Nutrition and Exercise from Virginia Tech and went on to complete her master’s in Nutrition at Appalachian State University. With a strong background in digestive health, women’s health, and sports nutrition, Rachel is passionate about looking at health from a holistic perspective. She focuses on understanding the root causes of issues to help clients achieve their goals. Outside of work, Rachel loves running, weight lifting, trying new foods, traveling, and finding ways to improve just a little bit each day.