VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).
Ballston offers three floors of spacious equipment, machines, studios, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.
Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.
- 5 Group Fitness Class studios offering yoga, Pilates, Zumba, and other great VIDA favorites
- 100+ Cardio Machines including treadmills, ellipticals, step mills, arc trainers, rowers, and stationary bikes
- Open Abs/Stretch areas with room for plyometrics and bodyweight exercises
- Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
- Member Lounge with comfortable seating and free WiFi
- Aura spa offering massage therapy, facials, and waxings
- Gear Shop featuring licensed VIDA apparel
- Steam Room & Sauna
- Modern design with luxury finishes & furnishings
- Selectorized Machine Weights
- Cable Weight Stations
- Personal Training
- Boot Camp
- Pilates Reformer
- Dedicated Free Weight Area
- TRX Suspension Training
- Pull-Up Stations
November 27
Mon Mon
November 28
Tue Tue
November 29
Wed Wed
November 30
Thu Thu
December 1
Fri Fri
December 2
Sat Sat
December 3
Sun Sun
7:00 am
(60 min)
power yoga 🌿
Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Sandi Gohn
Sandi Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
12:00 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman
Gwen Broerman
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:30 pm
(50 min)
pure strength 💪🏽
Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Carlos Arroyo
Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
High Energy+ Challenging+ Fun+ Goofball
6:15 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Sebastian Herrick
Sebastian Herrick
6:30 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Clinton Fitzgerald
Clinton Fitzgerald
7:30 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Lizzie Albers
Lizzie Albers
6:30 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Tori Burke
Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Shaun Corney
Shaun Corney
7:30 am
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica
Regina Sica
5:15 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Bridget Collins
Bridget Collins
5:30 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber
Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
6:30 pm
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Tanya Nuchols
Tanya Nuchols
6:30 pm
(60 min)
vida barre60 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Lizzie Albers
Lizzie Albers
7:45 pm
(60 min)
candlelight yoga60 🌿
This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Heather Honstein
Heather Honstein
6:30 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke
Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:15 am
(50 min)
pure strength 💪🏽
Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Victoria Randazzo
Victoria Randazzo
7:30 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Bridget Collins
Bridget Collins
5:05 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Gwen Broerman
Gwen Broerman
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:30 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman
Gwen Broerman
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:30 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Dorothy Baden-mayer
Dorothy Baden-mayer
6:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Rew Zukosky
Rew Zukosky
6:45 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber
Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
7:45 pm
(60 min)
the deep stretch 🌿
Looking for a big stretching session to complement your hard work? Join us for this special Yin Yoga class where we will focus on deeply stretching the connective tissue (fascia, tendons, and ligaments) of our body through longer-held seated postures and myofascial muscle release. Yin Yoga is a great complement to other fitness modalities, can increase mobility and flexibility, and is suitable for all levels and abilities!
Sandi Gohn
Sandi Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
7:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke
Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica
Regina Sica
12:00 pm
(45 min)
pilates blast 💪🏽
An innovative Pilates class combining classic and contemporary sequences that combine deep core strengthening and body lengthening with cardiovascular blasts of low impact interval training. This is a full body workout that will increase stamina, flexibility, and energy to the beat of mood-boosting tunes. No class is the same! All levels welcome.
Bridget Collins
Bridget Collins
5:30 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Zaina Barakat
Zaina Barakat
6:00 pm
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Tori Burke
Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
6:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Sebastian Herrick
Sebastian Herrick
7:00 am
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Zaina Barakat
Zaina Barakat
7:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Brian NelsonPalmer
Brian NelsonPalmer
8:30 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman
Gwen Broerman
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
4:45 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tanya Nuchols
Tanya Nuchols
5:30 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran
Carolyn Tran
5:45 pm
(60 min)
restorative yoga 🌿
Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.
Erina Patrick
Erina Patrick
9:00 am
(45 min)
stretch & mobility 🌿
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols
Tanya Nuchols
10:00 am
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Bridget Collins
Bridget Collins
10:00 am
(45 min)
take a chance and belly dance!
A low impact dance class which will introduce the fluidity and power that comes with movements of belly dancing. This dance form was born out of Eqypt, and has been passed down through the generations to keep the sensual tradition alive. Made famous by the likes of Shakira and Queen Bey herself, come learn to shimmy, shake, and undulate your way towards stronger glutes, core, and even arms, in this 6 part series !!
Tanya Nuchols
Tanya Nuchols
11:00 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran
Carolyn Tran
11:15 am
(60 min)
vida barre60 💪🏽
Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols
Tanya Nuchols
12:15 pm
(45 min)
spin & sculpt 🔥💪🏽
This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Joel Patton
Joel Patton
9:15 am
(45 min)
pilates blast 💪🏽
An innovative Pilates class combining classic and contemporary sequences that combine deep core strengthening and body lengthening with cardiovascular blasts of low impact interval training. This is a full body workout that will increase stamina, flexibility, and energy to the beat of mood-boosting tunes. No class is the same! All levels welcome.
Bridget Collins
Bridget Collins
10:00 am
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Victoria Randazzo
Victoria Randazzo
10:15 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Adam McNeil
Adam McNeil
4:00 pm
(60 min)
the deep stretch 🌿
Looking for a big stretching session to complement your hard work? Join us for this special Yin Yoga class where we will focus on deeply stretching the connective tissue (fascia, tendons, and ligaments) of our body through longer-held seated postures and myofascial muscle release. Yin Yoga is a great complement to other fitness modalities, can increase mobility and flexibility, and is suitable for all levels and abilities!
Rew Zukosky
Rew Zukosky
November 27
Mon Mon
November 28
Tue Tue
November 29
Wed Wed
November 30
Thu Thu
December 1
Fri Fri
December 2
Sat Sat
December 3
Sun Sun
7:00 am
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Zaina Barakat
Zaina Barakat
7:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Brian NelsonPalmer
Brian NelsonPalmer
8:30 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman
Gwen Broerman
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
4:45 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tanya Nuchols
Tanya Nuchols
5:30 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran
Carolyn Tran
5:45 pm
(60 min)
restorative yoga 🌿
Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.
Erina Patrick
Erina Patrick
11/27
Mon Mon
11/28
Tue Tue
11/29
Wed Wed
11/30
Thu Thu
12/01
Fri Fri
7:00 am
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Zaina Barakat
Zaina Barakat
7:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Brian NelsonPalmer
Brian NelsonPalmer
8:30 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman
Gwen Broerman
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
Gwen’s (@sweatbossgwen) specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
4:45 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tanya Nuchols
Tanya Nuchols
5:30 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran
Carolyn Tran
5:45 pm
(60 min)
restorative yoga 🌿
Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.
Erina Patrick
Erina Patrick
Management Team
VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).
Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.
Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.
