VIDA at The Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance. VIDA at The Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.
- 4 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
- 60+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
- 2 open Abs/Stretch areas with room for plyometrics and bodyweight exercises
- Modern design with luxury finishes &
furnishings - Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
- Aura spa offering massage therapy, facials,
and waxings - 2 Hydromassge Beds
- Gear Shop featuring licensed VIDA apparel
- Pilates Reformer
- TRX Suspension Training
- Dedicated Free Weight Area
- Selectorized Machine Weights
- Cable Weight Stations
- Steam Room & Sauna
- Pull-Up Stations
- Personal Training
- Boot Camp
September 25
Mon Mon
September 26
Tue Tue
September 27
Wed Wed
September 28
Thu Thu
September 29
Fri Fri
September 30
Sat Sat
October 1
Sun Sun
6:00 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn
Matthew Zinn
6:30 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Livia Severino
Livia Severino
12:00 pm
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
5:30 pm
(55 min)
j lo vs. shakira barre
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
5:30 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Opal Dyson
Opal Dyson
6:30 pm
(45 min)
barbell blast 💪🏽
This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Joel Patton
Joel Patton
7:30 pm
(55 min)
vinyasa at the penthouse
Join your favorite instructors for an outdoor vinyasa yoga class up at the Penthouse Pool Club. Class will take place by the pool at the Penthouse. Members will get mats and blocks from the Inner Fitness Studio to use during class.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
7:30 pm
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Joe Harden
Joe Harden
6:30 am
(55 min)
vinyasa at the penthouse
Join your favorite instructors for an outdoor vinyasa yoga class up at the Penthouse Pool Club. Class will take place by the pool at the Penthouse. Members will get mats and blocks from the Inner Fitness Studio to use during class.
Avonda Fogan
Avonda Fogan
Avonda Fogan was first introduced to yoga in 2008 with a sole emphasis on the asana (physical) practice. In 2018, she began to experience the mind-body strengthening yoga can offer when she started a consistent daily practice and was introduced to pranayama. In June 2020, she completed the Whole Yogi 200 Teacher Training with Julia Romano and Chris Parkison where she discovered her passion for teaching others body and breath awareness to help them tap into the mental and physical benefits of the practice. She has been trained to teach all-levels vinyasa, power, yin, and restorative yoga. Avonda's intention for each class is to create a safe space of self-discovery and non-judgment for everyone.
Avonda Fogan was first introduced to yoga in 2008 with a sole emphasis on the asana (physical) practice. In 2018, she began to experience the mind-body strengthening yoga can offer when she started a consistent daily practice and was introduced to pranayama. In June 2020, she completed the Whole Yogi 200 Teacher Training with Julia Romano and Chris Parkison where she discovered her passion for teaching others body and breath awareness to help them tap into the mental and physical benefits of the practice. She has been trained to teach all-levels vinyasa, power, yin, and restorative yoga. Avonda's intention for each class is to create a safe space of self-discovery and non-judgment for everyone.
6:30 am
(45 min)
hiit at the se waterfront
Join us at the SE Waterfront for a special outdoor HIIT class. Class is free for non-members so bring a friend! Class will be held at the SE Waterfront on the boardwalk in front of DC Winery.
Isabel Aldunate
Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
12:00 pm
(45 min)
shred en fuego
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
5:30 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber
Patrick Juber
5:30 pm
(60 min)
heated yoga 🌿
Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:00 pm
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Jodie Buenning
Jodie Buenning
6:30 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tami Devitis
Tami Devitis
6:45 pm
(45 min)
cardio dance45 🔥
Our Cardio Dance classes focus on high intensity rhythmic cardio. Classes also feature choreographed intervals, sculpting, and a stretching cool down. Expect a mix of rhythms and different dance styles to bring your heart rate and fun factor up to your max. No equipment required, just room to move!
Shawnita Pair
Shawnita Pair
6:30 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Isabel Aldunate
Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
6:30 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Livia Severino
Livia Severino
7:00 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
12:00 pm
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz
George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Adrianne Du'sauzay
Adrianne Du'sauzay
5:30 pm
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Sam Perrie
Sam Perrie
5:30 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Shanika Kynard
Shanika Kynard
6:00 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning
Jodie Buenning
6:15 pm
(60 min)
beyond vinyasa 🌿
Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:30 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard
Shanika Kynard
7:15 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Honey Elias
Honey Elias
7:30 pm
(60 min)
penthouse stretch & mobility
Join Yards All Starts Dona and Joel for this special Penthouse Stretch and Mobility class!
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Dona Paknejad
Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
6:30 am
(45 min)
heated barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tanya Nuchols
Tanya Nuchols
6:30 am
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Joe Harden
Joe Harden
7:00 am
(55 min)
yoga at the se waterfront
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
This class will be held at the SE Waterfront on the grass by the boardwalk in front of District Winery. Please plan to bring your own mat and any props you may need.
This class will be held at the SE Waterfront on the grass by the boardwalk in front of District Winery. Please plan to bring your own mat and any props you may need.
Kendall Brown
Kendall Brown
12:00 pm
(45 min)
spin & sculpt 🔥💪🏽
This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
5:30 pm
(60 min)
heated mat pilates 💪🏽
Heated Mat Pilates strengthens the core muscles through deep abdominal contraction at a soothing temperature of 90 degrees. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Dona Paknejad
Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
5:30 pm
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:00 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Joel Patton
Joel Patton
6:30 pm
(60 min)
heated barre60 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Dona Paknejad
Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
6:30 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Randy Martinson
Randy Martinson
6:30 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kelly Fanniff
Kelly Fanniff
7:15 am
(45 min)
stretch & mobility 🌿
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols
Tanya Nuchols
12:00 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Lori Perkins
Lori Perkins
12:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Radiance Basden
Radiance Basden
5:30 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Joe Harden
Joe Harden
5:30 pm
(60 min)
heated yoga 🌿
Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Adrianne Du'sauzay
Adrianne Du'sauzay
6:15 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Honey Elias
Honey Elias
6:30 pm
(60 min)
beyond vinyasa 🌿
Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
9:00 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Isabel Aldunate
Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
9:00 am
(60 min)
heated yoga 🌿
Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
10:00 am
(60 min)
heated mat pilates 💪🏽
Heated Mat Pilates strengthens the core muscles through deep abdominal contraction at a soothing temperature of 90 degrees. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Morgan Folus
Morgan Folus
10:15 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Clinton Fitzgerald
Clinton Fitzgerald
11:00 am
(60 min)
heated barre60 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat
Zaina Barakat
11:30 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Marcus Isaiah
Marcus Isaiah
12:15 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Kendall Brown
Kendall Brown
1:15 pm
(75 min)
ytt open house
Learn more about VIDA's 200 hour Yoga Teacher Training course starting in November! We'll do a yoga practice that highlights some of the techniques you'll learn during the training, go over the outline of the training, and answer questions about course.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
10:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Miranda Franck
Miranda Franck
10:00 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Joel Patton
Joel Patton
10:00 am
(45 min)
purr cardio dance
Step into your power with our **PURR Dance Fitness** class - a thrilling blend of fitness, freedom, and fiery fun. PURR, standing for Power, Unleash, Release, and Reclaim. We invite you to tap into your strength, liberate your spirit, relieve stress, and assert your presence through dance.
This class is more than a workout - it's a rhythm-fueled journey of self-discovery and emotional release. Led by our expert instructor, you'll navigate through energizing dance sequences designed to ignite joy, enhance fitness, and foster a sense of empowerment.
Whether you're a dance enthusiast or a first-timer seeking a unique fitness experience, PURR Dance Fitness provides an inclusive, welcoming space to groove, grow, and let go. Come join us and let the rhythm set you free!
This class is more than a workout - it's a rhythm-fueled journey of self-discovery and emotional release. Led by our expert instructor, you'll navigate through energizing dance sequences designed to ignite joy, enhance fitness, and foster a sense of empowerment.
Whether you're a dance enthusiast or a first-timer seeking a unique fitness experience, PURR Dance Fitness provides an inclusive, welcoming space to groove, grow, and let go. Come join us and let the rhythm set you free!
Shiloh Trianna
Shiloh Trianna
11:15 am
(45 min)
burn | abs & glutes 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone abs and glutes.
This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Isabel Aldunate
Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
5:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Adrianne Du'sauzay
Adrianne Du'sauzay
5:00 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Randy Martinson
Randy Martinson
September 25
Mon Mon
September 26
Tue Tue
September 27
Wed Wed
September 28
Thu Thu
September 29
Fri Fri
September 30
Sat Sat
October 1
Sun Sun
6:30 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Isabel Aldunate
Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
6:30 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Livia Severino
Livia Severino
7:00 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
12:00 pm
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz
George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Adrianne Du'sauzay
Adrianne Du'sauzay
5:30 pm
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Sam Perrie
Sam Perrie
5:30 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Shanika Kynard
Shanika Kynard
6:00 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning
Jodie Buenning
6:15 pm
(60 min)
beyond vinyasa 🌿
Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:30 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard
Shanika Kynard
7:15 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Honey Elias
Honey Elias
7:30 pm
(60 min)
penthouse stretch & mobility
Join Yards All Starts Dona and Joel for this special Penthouse Stretch and Mobility class!
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Dona Paknejad
Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
09/25
Mon Mon
09/26
Tue Tue
09/27
Wed Wed
09/28
Thu Thu
09/29
Fri Fri
6:30 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Isabel Aldunate
Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
6:30 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Livia Severino
Livia Severino
7:00 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
12:00 pm
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz
George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Adrianne Du'sauzay
Adrianne Du'sauzay
5:30 pm
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Sam Perrie
Sam Perrie
5:30 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Shanika Kynard
Shanika Kynard
6:00 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning
Jodie Buenning
6:15 pm
(60 min)
beyond vinyasa 🌿
Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:30 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard
Shanika Kynard
7:15 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Honey Elias
Honey Elias
7:30 pm
(60 min)
penthouse stretch & mobility
Join Yards All Starts Dona and Joel for this special Penthouse Stretch and Mobility class!
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Dona Paknejad
Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
Management Team
VIDA at The Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance. VIDA at The Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.
