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1212 4th St SE, #170
Washington, DC 20003

Mon – Thur 5:00 am – 10:00 pm
Friday 5:00 am – 9:00 pm
Sat & Sun 7:00 am – 7:00 pm

(202) 554-0444

VIDA at The Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance. VIDA at The Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.

  • 4 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
  • 60+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
  • 2 open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Modern design with luxury finishes &
    furnishings
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Aura spa offering massage therapy, facials,
    and waxings
  • 2 Hydromassge Beds
  • Gear Shop featuring licensed VIDA apparel
  • Pilates Reformer
  • TRX Suspension Training
  • Dedicated Free Weight Area
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Steam Room & Sauna
  • Pull-Up Stations
  • Personal Training
  • Boot Camp
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Monday Mon

May 10

Tuesday Tue

May 11

Wednesday Wed

May 12

Thursday Thu

May 13

Friday Fri

May 14

Saturday Sat

May 15

Sunday Sun

May 16
6:30 am - 7:30 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Group Fitness
Jennifer Fox Jennifer Fox
6:30 am - 7:15 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Group Fitness
Kelly Fanniff Kelly Fanniff
11:00 am - 11:45 am
circuitx: cut CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Group Fitness
George Cruz George Cruz
5:30 pm - 6:15 pm
circuitx: shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Group Fitness
Christopher Parkison Christopher Parkison
6:00 pm - 6:45 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Group Fitness
Brittany SmithShimer Brittany SmithShimer
6:30 pm - 7:30 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Group Fitness
Christopher Parkison Christopher Parkison
6:30 am - 7:15 am
outdoor workout at the yards Join us outside for a 45 minute body weight workout that will get your heart pumping and work every part of your body. In the event of inclement whether the instructor may cancel the class for safety reasons.
Group Fitness
Jennifer Fox Jennifer Fox
7:00 am - 7:45 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Group Fitness
Courtney Puidk Courtney Puidk
12:00 pm - 12:45 pm
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Group Fitness
Christopher Parkison Christopher Parkison
6:00 pm - 7:00 pm
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Group Fitness
Dona Paknejad Dona Paknejad
6:00 pm - 7:00 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Group Fitness
Shannon Gallagher Shannon Gallagher
8:00 am - 8:45 am
outdoor workout at the yards Join us outside for a 45 minute body weight workout that will get your heart pumping and work every part of your body. In the event of inclement whether the instructor may cancel the class for safety reasons.
Group Fitness
Jaye Yarbrough Jaye Yarbrough
12:00 pm - 12:45 pm
barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Group Fitness
Alexa Disch Alexa Disch
5:30 pm - 6:30 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Group Fitness
JoAnn Hill JoAnn Hill
6:00 pm - 7:00 pm
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Group Fitness
Rene Baez Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
8:15 am - 9:00 am
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs.
Group Fitness
George Cruz George Cruz
9:30 am - 10:30 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Group Fitness
Georgette Kerr Georgette Kerr
10:00 am - 11:00 am
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Group Fitness
Dona Paknejad Dona Paknejad
10:00 am - 10:45 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Group Fitness
Jodie Buenning Jodie Buenning
9:30 am - 10:15 am
circuitx: shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Group Fitness
Alexa Disch Alexa Disch
11:00 am - 11:45 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Group Fitness
Joel Patton Joel Patton
5:00 pm - 6:00 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Group Fitness
Avonda Fogan Avonda Fogan
May 10

Mon Mon

May 11

Tue Tue

May 12

Wed Wed

May 13

Thu Thu

May 14

Fri Fri

May 15

Sat Sat

May 16

Sun Sun

11:00 am (45 min)
circuitx: cut CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz George Cruz
5:30 pm (45 min)
circuitx: shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Christopher Parkison Christopher Parkison
6:00 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Brittany SmithShimer Brittany SmithShimer
6:30 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Christopher Parkison Christopher Parkison
Management Team

VIDA at The Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance. VIDA at The Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.

  • Member
    Antoine Robinson
    General Manager
  • Member
    Diana Chalikova
    Personal Training Manager
  • Member
    Chris Parkison
    Group Program Manager

Thanksgiving Hours ›

GALLERY PLACE

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 8am-12pm
  • Friday, November 27th – 7am-7pm

CITY VISTA

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – 7am-1pm
  • Friday, November 27th – 7am-7pm

U STREET, LOGAN, BALLSTON, YARDS

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 7am-1pm
  • Friday, November 27th – 7am-7pm

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm