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1212 4th St SE, #170
Washington, DC 20003

Mon – Fri: 5:00 am – 10:00 pm
Sat – Sun: 7:00 am – 9:00 pm

(202) 554-0444

Schedule A Free Visit

VIDA at The Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance. VIDA at The Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.

  • 4 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
  • 60+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
  • 2 open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Modern design with luxury finishes &
    furnishings
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Aura spa offering massage therapy, facials,
    and waxings
  • 2 Hydromassge Beds
  • Gear Shop featuring licensed VIDA apparel
  • Pilates Reformer
  • TRX Suspension Training
  • Dedicated Free Weight Area
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Steam Room & Sauna
  • Pull-Up Stations
  • Personal Training
  • Boot Camp
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Monday Mon

May 22

Tuesday Tue

May 23

Wednesday Wed

May 24

Thursday Thu

May 25

Friday Fri

May 26

Saturday Sat

May 27

Sunday Sun

May 28
6:30 am - 7:30 am
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Studio Programs
Jennifer Fox Jennifer Fox
12:00 pm - 12:45 pm
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Studio Programs
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
5:30 pm - 6:15 pm
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Studio Programs
Opal Dyson Opal Dyson
5:30 pm - 6:25 pm
vida barre60 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Studio Programs
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
6:00 pm - 6:45 pm
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out. This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Studio Programs
Montrell Sutton Montrell Sutton
6:30 pm - 7:15 pm
bbb- busta vs missy Barbell Blast: this high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Studio Programs
Joel Patton Joel Patton
6:30 pm - 7:25 pm
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Studio Programs
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
7:30 pm - 8:15 pm
edm burn 💪🏽 Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Studio Programs
Joe Harden Joe Harden
6:30 am - 7:15 am
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Studio Programs
Isabel Aldunate Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.
6:30 am - 7:25 am
heated yoga 🌿 Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Studio Programs
Avonda Fogan Avonda Fogan
Avonda Fogan was first introduced to yoga in 2008 with a sole emphasis on the asana (physical) practice. In 2018, she began to experience the mind-body strengthening yoga can offer when she started a consistent daily practice and was introduced to pranayama. In June 2020, she completed the Whole Yogi 200 Teacher Training with Julia Romano and Chris Parkison where she discovered her passion for teaching others body and breath awareness to help them tap into the mental and physical benefits of the practice. She has been trained to teach all-levels vinyasa, power, yin, and restorative yoga. Avonda's intention for each class is to create a safe space of self-discovery and non-judgment for everyone.
12:00 pm - 12:45 pm
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Studio Programs
Gitanjali Borkar Gitanjali Borkar
5:30 pm - 6:30 pm
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Studio Programs
Jennifer Fox Jennifer Fox
5:30 pm - 6:25 pm
heated yoga 🌿 Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Studio Programs
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:30 pm - 7:25 pm
heated mat pilates 💪🏽 Heated Mat Pilates strengthens the core muscles through deep abdominal contraction at a soothing temperature of 90 degrees. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Studio Programs
Teneice Bowie Teneice Bowie
6:30 pm - 7:15 pm
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Studio Programs
Jodie Buenning Jodie Buenning
6:45 pm - 7:30 pm
cardio dance45 🔥 Our Cardio Dance classes focus on high intensity rhythmic cardio. Classes also feature choreographed intervals, sculpting, and a stretching cool down. Expect a mix of rhythms and different dance styles to bring your heart rate and fun factor up to your max. No equipment required, just room to move!
Studio Programs
Shiloh Trianna Shiloh Trianna
7:30 pm - 8:25 pm
restorative yoga 🌿 Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.
Studio Programs
Miranda Franck Miranda Franck
6:30 am - 7:15 am
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Studio Programs
Joe Harden Joe Harden
6:30 am - 7:00 am
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Studio Programs
Jodie Buenning Jodie Buenning
7:00 am - 7:45 am
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Studio Programs
Courtney Puidk Courtney Puidk
12:00 pm - 12:45 pm
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Studio Programs
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:00 pm - 12:55 pm
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Studio Programs
Patricia Tillman Patricia Tillman
5:30 pm - 6:15 pm
tko 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Studio Programs
Regina Sica Regina Sica
5:30 pm - 6:15 pm
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Studio Programs
Shanika Kynard Shanika Kynard
6:15 pm - 7:25 pm
beyond vinyasa 🌿 Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
Studio Programs
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:30 pm - 7:15 pm
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Studio Programs
Shanika Kynard Shanika Kynard
6:30 pm - 7:15 pm
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Studio Programs
Jodie Buenning Jodie Buenning
7:15 pm - 8:10 pm
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Studio Programs
Honey Elias Honey Elias
7:30 pm - 8:15 pm
stretch & mobility 🌿 A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Studio Programs
Joel Patton Joel Patton
5:30 am - 6:25 am
heated yoga 🌿 Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Studio Programs
Avonda Fogan Avonda Fogan
Avonda Fogan was first introduced to yoga in 2008 with a sole emphasis on the asana (physical) practice. In 2018, she began to experience the mind-body strengthening yoga can offer when she started a consistent daily practice and was introduced to pranayama. In June 2020, she completed the Whole Yogi 200 Teacher Training with Julia Romano and Chris Parkison where she discovered her passion for teaching others body and breath awareness to help them tap into the mental and physical benefits of the practice. She has been trained to teach all-levels vinyasa, power, yin, and restorative yoga. Avonda's intention for each class is to create a safe space of self-discovery and non-judgment for everyone.
6:30 am - 7:15 am
heated barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Studio Programs
Tanya Nuchols Tanya Nuchols
6:30 am - 7:15 am
outdoor bootcamp Outdoor Bootcamp is a high-intensity class that features of blend of high-impact plyometric activities, agility work and bodyweight resistance training for the entire body. This class is best suited for intermediate-level fitness seekers, but can be tailored for members of all levels. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class for check-in. At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck. At THE YARDS: This class takes place in the plaza behind DOT. Meet at Club to pick up weights and a mat AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there! PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Studio Programs
Joe Harden Joe Harden
12:00 pm - 12:45 pm
spin & sculpt 🔥💪🏽 This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Studio Programs
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
5:30 pm - 6:25 pm
heated mat pilates 💪🏽 Heated Mat Pilates strengthens the core muscles through deep abdominal contraction at a soothing temperature of 90 degrees. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Studio Programs
Dona Paknejad Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Association of Science Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
5:30 pm - 6:15 pm
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Studio Programs
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:00 pm - 6:45 pm
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out. This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Studio Programs
Montrell Sutton Montrell Sutton
6:30 pm - 7:25 pm
heated barre60 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Studio Programs
Dona Paknejad Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Association of Science Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!
6:30 am - 7:15 am
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Studio Programs
Kelly Fanniff Kelly Fanniff
7:15 am - 8:00 am
stretch & mobility 🌿 A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Studio Programs
Tanya Nuchols Tanya Nuchols
12:00 pm - 12:55 pm
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Studio Programs
Radiance Basden Radiance Basden
12:00 pm - 12:45 pm
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Studio Programs
Shanika Kynard Shanika Kynard
5:30 pm - 6:25 pm
heated yoga 🌿 Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Studio Programs
Adrianne Du'sauzay Adrianne Du'sauzay
5:30 pm - 6:15 pm
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Studio Programs
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
6:15 pm - 7:10 pm
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Studio Programs
Honey Elias Honey Elias
9:00 am - 9:45 am
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Studio Programs
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
9:00 am - 9:55 am
heated yoga 🌿 Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.
Studio Programs
Avonda Fogan Avonda Fogan
Avonda Fogan was first introduced to yoga in 2008 with a sole emphasis on the asana (physical) practice. In 2018, she began to experience the mind-body strengthening yoga can offer when she started a consistent daily practice and was introduced to pranayama. In June 2020, she completed the Whole Yogi 200 Teacher Training with Julia Romano and Chris Parkison where she discovered her passion for teaching others body and breath awareness to help them tap into the mental and physical benefits of the practice. She has been trained to teach all-levels vinyasa, power, yin, and restorative yoga. Avonda's intention for each class is to create a safe space of self-discovery and non-judgment for everyone.
10:00 am - 10:55 am
heated mat pilates 💪🏽 Heated Mat Pilates strengthens the core muscles through deep abdominal contraction at a soothing temperature of 90 degrees. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Studio Programs
Ayanna Toomer Ayanna Toomer
10:15 am - 11:15 am
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Studio Programs
Clinton Fitzgerald Clinton Fitzgerald
11:00 am - 11:55 am
heated barre60 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Studio Programs
Zaina Barakat Zaina Barakat
11:30 am - 12:15 pm
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Studio Programs
Khalilah Branch Khalilah Branch
10:00 am - 10:55 am
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Studio Programs
Miranda Franck Miranda Franck
10:00 am - 10:45 am
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out. This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Studio Programs
Joel Patton Joel Patton
11:00 am - 11:45 am
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Studio Programs
Teneice Bowie Teneice Bowie
11:15 am - 12:00 pm
burn | abs & glutes 💪🏽
Studio Programs
Joel Patton Joel Patton
5:00 pm - 5:55 pm
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Studio Programs
Adrianne Du'sauzay Adrianne Du'sauzay
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10:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Miranda Franck Miranda Franck
10:00 am (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out. This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Joel Patton Joel Patton
11:00 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
11:15 am (45 min)
burn | abs & glutes 💪🏽
Joel Patton Joel Patton
5:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Adrianne Du'sauzay Adrianne Du'sauzay
Management Team

VIDA at The Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance. VIDA at The Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.

  • Member
    Vin Testa
    Interim General Manager
  • Member
    Ben Aparicio
    Assistant General Manager
  • Member
    Chris Parkison
    Group Program Manager
  • Member
    Ben Rothkin
    Personal Training Manager

    Schedule A Free Visit

    Holiday Hours ›

    Friday, December 24th

    • 7:00 am to 3:00 pm
      ALL LOCATIONS

    Saturday, December 25th

    • CLOSED

    Sunday, December 26th

    • 7:00 am to 7:00 pm
      ALL LOCATIONS

    Friday, December 31st

    • 5:00 am to 7:00 pm
      U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
    • 7:00am to 7:00pm
      BALLSTON

    Saturday, January 1st

    • 7:00 am to 9:00 pm
      U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
    • 7:00am to 7:00pm
      GALLERY PLACE

    Holiday Hours ›

    UST, LC & Ballston Holiday Hours

    • Thursday12/24: 7am –2pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 7am – 5pm
    • Friday 1/1: 7am – 7pm

    The Yards Holiday Hours

    • Thursday12/24: 5am – 3pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    City Vista Holiday Hours

    • Thursday12/24: 5am – 1pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    Gallery Place Holiday Hours

    • Thursday12/24: 8am – 2pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm
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    Vida Fitness
    City Vista 45 K Street, NW Washington D.C. 20001
    (202) 289-8432 [email protected] Facebook Twitter Instagram

    City Vista

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Phone: (202) 289-8432

    $ 45 K Street, NW Washington D.C. 20001
    Vida Fitness
    Metropole 1517 15th Street, NW Washington D.C. 20005
    (202) 588-5559 [email protected] Facebook Twitter Instagram

    Metropole

    Phone: (202) 588-5559

    $ 1517 15th Street, NW Washington D.C. 20005

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
    (202) 742-1940 [email protected] Facebook Twitter Instagram

    Renaissance Hotel

    Phone: (202) 742-1940

    $ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

    Open: Mon-Fri: 5:30am – 10:00pm

    Open: Sat & Sun: 6:00 am – 10:00pm

    Vida Fitness
    U Street 1612 U Street, NW Washington D.C. 20009
    (202) 939-2577 [email protected]om Facebook Twitter Instagram

    U Street

    Phone: (202) 939-2577

    $ 1612 U Street, NW Washington D.C. 20009

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Verizon 601 F Street, NW Washington D.C. 20004
    (202) 393-8432 [email protected] Facebook Twitter Instagram

    Verizon

    Phone: (202) 393-8432

    $ 601 F Street, NW Washington D.C. 20004

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    The Yards 1212 4th Street, SE Washington D.C, 20003
    (202) 554-0444 [email protected] Facebook Twitter Instagram

    The Yards

    Phone: (202) 554-0444

    $ 1212 4th Street, SE Washington D.C, 20003

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm