Cyber Monday Specials now available. Please note all discounts will be reflected at checkout.

1612 U Street, NW
Washington, DC 20009

Mon – Fri: 5:00am-11:00pm
Sat &amp: Sun 7:00am – 9:00pm

(202) 939-2577

VIDA U Street is our largest location at over 60,000 square feet and is home to the Penthouse Pool and Lounge  on the two rooftop levels.  This location is conveniently located in the U Street corridor just south of Adams Morgan and includes Aura spa, Fuel Bar, Bang Salon, and full-service locker rooms. Click here to join VIDA Fitness today.

  • 6 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
  • 100+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Member Lounge courtesy of Room&Board with comfortable seating and free WiFi
  • 2 open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Aura spa offering massage therapy, facials,
    and waxings
  • Modern design with luxury finishes & furnishings
  • Gear Shop featuring licensed VIDA apparel
  • Dedicated Free Weight Area
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Pull-Up Stations
  • Personal Training
  • Boot Camp
  • Pilates Reformer
  • TRX Suspension Training
  • Steam Room & Sauna
  • Endless Pools
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October 7

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Sunday Sun

October 9
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
6:30 am - 7:30 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
6:45 am - 7:30 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Courtney Dillman Courtney Dillman
7:00 am - 7:45 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Jeremy Jarvis Jeremy Jarvis
7:30 am - 8:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
12:00 pm - 1:00 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
12:15 pm - 1:00 pm
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Eric Mayer Eric Mayer
5:15 pm - 6:15 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
5:30 pm - 6:30 pm
odyssey bodypump* BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Mark Lenhart Mark Lenhart
5:30 pm - 6:15 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Johnny Masarik iii Johnny Masarik iii
5:45 pm - 6:45 pm
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Luke Lukens Luke Lukens
Luke Lukens Ashtanga Vinyasa Yoga Instructor (CYT 200) After experimenting with sports all his life - swimming, soccer, track, volleyball, CrossFit - he finally discovered his passion for yoga. He studied the Ashtanga Vinyasa style with “Rocket” superstar David C. Kyle of It’s Yoga Puerto Rico. His focus is on helping students individualize the Ashtanga yoga system through practice and introspection, moving away from “this looks right” to “this feels right.” Students can expect to learn the foundations for a personal practice and experience the physical challenges, ritual, and discipline associated with Ashtanga Yoga. His ultimate goal is to help students feel empowered in their bodies and mindful in their lives.
6:30 pm - 7:15 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Maureen Champa Maureen Champa
6:45 pm - 7:45 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
6:45 pm - 7:30 pm
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Ritu Narula Ritu Narula
7:00 pm - 8:00 pm
odyssey yoga for athletes* Yoga for Athletes is a rigorous flow that pushes the body through full range of motion to develop stability, strength, mobility and peak athletic performance. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Christopher Parkison Christopher Parkison
6:00 am - 7:00 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Carter Rosekrans Carter Rosekrans
6:00 am - 6:50 am
odyssey 305 fitness* 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Lydia Pappas Lydia Pappas
6:30 am - 7:15 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
6:45 am - 7:45 am
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Alex Hoekstra Alex Hoekstra
7:00 am - 7:45 am
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Mike Wilkinson Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
7:30 am - 8:30 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Carter Rosekrans Carter Rosekrans
10:00 am - 11:00 am
odyssey yoga basics* Join this special, 6-week series for a solid introduction to yoga for beginners or for those with physical limitations, recovering from injury, or simply making a return to yoga after an extended absence. Yoga Basics covers seated, standing, and inverted postures (asanas) to build a strong yoga foundation. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Christopher Parkison Christopher Parkison
12:00 pm - 12:45 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Jeremy Jarvis Jeremy Jarvis
12:00 pm - 12:45 pm
odyssey burn* Burn is a low-impact, moderate-intensity resistance training class that uses various equipment to help you tone your body. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
12:00 pm - 1:00 pm
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
David Lambert-McMichael David Lambert-McMichael
12:00 pm - 12:45 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Shawn Morris Shawn Morris
From Olympic Lifting to cycling to Sweatbox, Shawn is a high intensity junkie. With a focus on amazing form, great music and high energy, you can expect an excellent workout in an extremely welcoming environment.
5:15 pm - 6:15 pm
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
David Lambert-McMichael David Lambert-McMichael
5:30 pm - 6:25 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Joaquin Obieta Joaquin Obieta
5:30 pm - 6:15 pm
odyssey shred* SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Shanika Kynard Shanika Kynard
6:30 pm - 7:25 pm
odyssey pilates mat* Pilates uses a variety of bodywight movements and breathing sequences to strengthen the core. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Kelly Southall Kelly Southall
6:30 pm - 7:15 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Shanika Kynard Shanika Kynard
6:45 pm - 7:45 pm
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Josh Sorbe Josh Sorbe
A former Division I swimmer and life-long HIIT addict turned instructor, Josh brings years of lived experience and knowledge to his programs. You'll leave his sessions fulfilled, proud, and drenched in sweat. No matter what studio, experience level, or program, Josh's fitness philosophy is simple: exercise is for everyone. Stop in for drop sprints, bass drops, and pop diva-inspired hits and commentary, and come back for a curated, inclusive environment where everyone's growth and trajectory is celebrated. Outside of Sweatbox, Josh always finds time for some work/play balance and can be found running U.S. Senator Maggie Hassan's digital program, snapping pictures for his photography side hustle, playing kickball at Stead Park, or brunching on 17th Street.
6:45 pm - 7:45 pm
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Jose Rodriguez Jose Rodriguez
6:00 am - 6:45 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Josh Sorbe Josh Sorbe
7:15 am - 8:00 am
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
7:30 am - 8:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Lauren McManus Lauren McManus
7:30 am - 8:30 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Victoria Wolfgang Victoria Wolfgang
Victoria Wolfgang is a yoga teacher (RYT-200, Functional Ashtanga 500-hr, Rocket 50-hr) and ipec certified life coach (CPC) specializing in intuitive wellness and body-centered psychology. She has bachelor's degrees in both biology and psychology and has always been fascinated by the relationship between the body and mind. Victoria has been practicing yoga since 2015 when it helped her find relief from chronic anxiety and interoceptive dysfunction related to childhood trauma and undiagnosed nuerodivergence (ASD&ADHD). She has been teaching since 2018 after graduating from Mimi Rieger's Power Vinyasa Teacher Training. Victoria's teaching style is most influenced by ashtanga, vinyasa, rocket, and trauma informed yoga. She believes in the benefits of both a scientifically informed, systematic approach to movement, as well as intuitive and free-form movement aimed at entering a mental state of creative flow. Her background as a martial artist and dance therapy practitioner informs her creative vinyasa sequences. She aims to plant mindful seeds in vigorous yet playful classes designed to help people cultivate functional mobility, self-awareness and a deeper connection with their bodies. She holds the ancient origins of yoga in great respect and weaves yogic philosophy concepts into her classes, believing that a more inclusive and equitable world begins with each individual's self-care and self-study (svadhyaya). Victoria is a mysore ashtanga yoga practitioner studying under level 2 authorized ashtanga teacher Michael Joel Hall. She also practices acroyoga, rides horses, and does fire flow art performances in her free time.
12:00 pm - 1:00 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
12:00 pm - 1:00 pm
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Victoria Wolfgang Victoria Wolfgang
Victoria Wolfgang is a yoga teacher (RYT-200, Functional Ashtanga 500-hr, Rocket 50-hr) and ipec certified life coach (CPC) specializing in intuitive wellness and body-centered psychology. She has bachelor's degrees in both biology and psychology and has always been fascinated by the relationship between the body and mind. Victoria has been practicing yoga since 2015 when it helped her find relief from chronic anxiety and interoceptive dysfunction related to childhood trauma and undiagnosed nuerodivergence (ASD&ADHD). She has been teaching since 2018 after graduating from Mimi Rieger's Power Vinyasa Teacher Training. Victoria's teaching style is most influenced by ashtanga, vinyasa, rocket, and trauma informed yoga. She believes in the benefits of both a scientifically informed, systematic approach to movement, as well as intuitive and free-form movement aimed at entering a mental state of creative flow. Her background as a martial artist and dance therapy practitioner informs her creative vinyasa sequences. She aims to plant mindful seeds in vigorous yet playful classes designed to help people cultivate functional mobility, self-awareness and a deeper connection with their bodies. She holds the ancient origins of yoga in great respect and weaves yogic philosophy concepts into her classes, believing that a more inclusive and equitable world begins with each individual's self-care and self-study (svadhyaya). Victoria is a mysore ashtanga yoga practitioner studying under level 2 authorized ashtanga teacher Michael Joel Hall. She also practices acroyoga, rides horses, and does fire flow art performances in her free time.
12:15 pm - 1:00 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Bobby Schmidt Bobby Schmidt
5:15 pm - 6:15 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
5:30 pm - 6:30 pm
odyssey bodypump* BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jeremy Jarvis Jeremy Jarvis
5:30 pm - 6:30 pm
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Hillary Marston Hillary Marston
5:45 pm - 6:30 pm
odyssey cycle* Coach By Color® is a group cycling class that features fluctuating speeds, resistances, rhythyms and hypothetical terrains to help members reach their maximum riding potential in a fun, interactive way. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jimmy Millsop Jimmy Millsop
6:30 pm - 7:20 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Byron Smith Byron Smith
6:45 pm - 7:45 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
6:45 pm - 7:30 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Amy Newsock Amy Newsock
6:45 pm - 7:45 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
7:30 pm - 8:15 pm
trx-factor Get a workout for every area of your body with this circuit class that utilizes the TRX suspension trainer, Dumbbells, Gliders, Sand Bells, Steps and Stability Balls. Members will work at stations around the room and rotate from one to the next for a non-stop workout. This class has limited capacity and is first come first serve.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
6:00 am - 7:00 am
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Josh Sorbe Josh Sorbe
A former Division I swimmer and life-long HIIT addict turned instructor, Josh brings years of lived experience and knowledge to his programs. You'll leave his sessions fulfilled, proud, and drenched in sweat. No matter what studio, experience level, or program, Josh's fitness philosophy is simple: exercise is for everyone. Stop in for drop sprints, bass drops, and pop diva-inspired hits and commentary, and come back for a curated, inclusive environment where everyone's growth and trajectory is celebrated. Outside of Sweatbox, Josh always finds time for some work/play balance and can be found running U.S. Senator Maggie Hassan's digital program, snapping pictures for his photography side hustle, playing kickball at Stead Park, or brunching on 17th Street.
6:30 am - 7:15 am
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Sam Perrie Sam Perrie
7:00 am - 7:45 am
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Tami Devitis Tami Devitis
7:30 am - 8:30 am
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Belle Chiu Belle Chiu
12:00 pm - 12:45 pm
burn | abs & glutes
George Cruz George Cruz
12:00 pm - 1:00 pm
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
David Lambert-McMichael David Lambert-McMichael
12:15 pm - 1:00 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Ngar Eldredge Ngar Eldredge
5:15 pm - 6:15 pm
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Sal Tavakoly Sal Tavakoly
6:00 pm - 7:00 pm
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Alex Hoekstra Alex Hoekstra
6:00 pm - 7:00 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo
6:30 pm - 7:15 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Luca Schifanella Luca Schifanella
6:45 pm - 7:45 pm
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Sal Tavakoly Sal Tavakoly
7:15 pm - 8:15 pm
outdoor zumba Outdoor ZUMBA combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. MEETING LOCATIONS: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET & YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Jose Rodriguez Jose Rodriguez
7:15 pm - 8:15 pm
candlelight restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Alex Hoekstra Alex Hoekstra
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Kyle Suib Kyle Suib
6:30 am - 7:30 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
6:45 am - 7:30 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
7:00 am - 7:45 am
odyssey barre* VIDA Barre features an elegant, but challenging series of ballet and Pilates-inspired exercises that target all the major muscle groups. These fluid movements are designed to help you sculpt and tone your way to a dancer-style body. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jeremy Jarvis Jeremy Jarvis
7:30 am - 8:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Kyle Suib Kyle Suib
12:00 pm - 12:45 pm
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs.
George Cruz George Cruz
12:00 pm - 1:00 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Lauren McManus Lauren McManus
12:00 pm - 1:00 pm
odyssey vinyasa yoga* Vinyasa is a slow flow of movements designed to build strength while increasing balance, flexibility, and endurance. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
12:15 pm - 1:00 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
5:15 pm - 6:15 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
5:30 pm - 6:15 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Johnny Masarik iii Johnny Masarik iii
5:45 pm - 6:45 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Victoria Wolfgang Victoria Wolfgang
Victoria Wolfgang is a yoga teacher (RYT-200, Functional Ashtanga 500-hr, Rocket 50-hr) and ipec certified life coach (CPC) specializing in intuitive wellness and body-centered psychology. She has bachelor's degrees in both biology and psychology and has always been fascinated by the relationship between the body and mind. Victoria has been practicing yoga since 2015 when it helped her find relief from chronic anxiety and interoceptive dysfunction related to childhood trauma and undiagnosed nuerodivergence (ASD&ADHD). She has been teaching since 2018 after graduating from Mimi Rieger's Power Vinyasa Teacher Training. Victoria's teaching style is most influenced by ashtanga, vinyasa, rocket, and trauma informed yoga. She believes in the benefits of both a scientifically informed, systematic approach to movement, as well as intuitive and free-form movement aimed at entering a mental state of creative flow. Her background as a martial artist and dance therapy practitioner informs her creative vinyasa sequences. She aims to plant mindful seeds in vigorous yet playful classes designed to help people cultivate functional mobility, self-awareness and a deeper connection with their bodies. She holds the ancient origins of yoga in great respect and weaves yogic philosophy concepts into her classes, believing that a more inclusive and equitable world begins with each individual's self-care and self-study (svadhyaya). Victoria is a mysore ashtanga yoga practitioner studying under level 2 authorized ashtanga teacher Michael Joel Hall. She also practices acroyoga, rides horses, and does fire flow art performances in her free time.
6:00 pm - 7:00 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Claudia Oliver Claudia Oliver
8:45 am - 9:35 am
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Sadler Gensch Sadler Gensch
9:00 am - 10:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Belle Chiu Belle Chiu
9:15 am - 10:15 am
odyssey ripped yoga* Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Henry Balas Henry Balas
10:00 am - 11:00 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kira Doar Kira Doar
10:00 am - 10:45 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Luca Schifanella Luca Schifanella
10:30 am - 11:30 am
odyssey vinyasa yoga* Vinyasa is a slow flow of movements designed to build strength while increasing balance, flexibility, and endurance. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Lauri Ng Lauri Ng
10:30 am - 11:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Carter Rosekrans Carter Rosekrans
11:00 am - 11:45 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
11:15 am - 12:00 pm
odyssey cut* Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Luca Schifanella Luca Schifanella
12:00 pm - 1:00 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Shawn Morris Shawn Morris
From Olympic Lifting to cycling to Sweatbox, Shawn is a high intensity junkie. With a focus on amazing form, great music and high energy, you can expect an excellent workout in an extremely welcoming environment.
12:00 pm - 12:45 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tami Devitis Tami Devitis
1:30 pm - 3:00 pm
vida para todos This class incorporates old school Reggaeton, Salsa classics, and the newest rhythms of both for everyone to dance to and enjoy! We’ll start with the basics and evolve into a mashup of the best genres.
Jose Asmat Jose Asmat
9:00 am - 9:45 am
iride45 A unique 45 minute workout that activates your mind and body. Weights are incorporated into sections inspired from different disciplines such as boxing and Karate. We offer an experience that takes you beyond a regular spinning class.
Mark Lenhart Mark Lenhart
9:00 am - 10:30 am
conditioning - sweatbox It's on. This heart-pumping, 75-minute sweat sesh takes the workout you know and love and extends the strength and bike sets to minimize transitions so you get the heart training benefits only endurance workouts can provide. Get the best of all worlds and a little extra time to enjoy it on Conditioning Sunday.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
9:30 am - 10:15 am
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Tami Devitis Tami Devitis
10:00 am - 10:45 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Shanika Kynard Shanika Kynard
10:30 am - 11:30 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
11:00 am - 12:00 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Patrick Kellett Patrick Kellett
11:00 am - 12:30 pm
conditioning - sweatbox It's on. This heart-pumping, 75-minute sweat sesh takes the workout you know and love and extends the strength and bike sets to minimize transitions so you get the heart training benefits only endurance workouts can provide. Get the best of all worlds and a little extra time to enjoy it on Conditioning Sunday.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
11:30 am - 12:15 pm
odyssey cycle* Coach By Color® is a group cycling class that features fluctuating speeds, resistances, rhythyms and hypothetical terrains to help members reach their maximum riding potential in a fun, interactive way. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Maureen Champa Maureen Champa
12:00 pm - 1:00 pm
cardio dance60 Our Cardio Dance classes focus on high intensity rhythmic cardio. Classes also feature choreographed intervals, sculpting, and a stretching cool down. Expect a mix of rhythms and different dance styles to bring your heart rate and fun factor up to your max. No equipment required, just room to move!
Dion Jordan Dion Jordan
12:30 pm - 1:30 pm
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
6:00 pm - 7:00 pm
candlelight yoga60 This Vinyasa class will help you let go of the stressful distractions brought on by the busy work day in a soothing atmosphere of candlelight and calming music. You’ll move through fluid asanas to achieve deep relaxation.
Laura Trejo Laura Trejo
October 3

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6:00 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
6:00 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Josh Sorbe Josh Sorbe
7:15 am (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
7:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Lauren McManus Lauren McManus
7:30 am (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Victoria Wolfgang Victoria Wolfgang
Victoria Wolfgang is a yoga teacher (RYT-200, Functional Ashtanga 500-hr, Rocket 50-hr) and ipec certified life coach (CPC) specializing in intuitive wellness and body-centered psychology. She has bachelor's degrees in both biology and psychology and has always been fascinated by the relationship between the body and mind. Victoria has been practicing yoga since 2015 when it helped her find relief from chronic anxiety and interoceptive dysfunction related to childhood trauma and undiagnosed nuerodivergence (ASD&ADHD). She has been teaching since 2018 after graduating from Mimi Rieger's Power Vinyasa Teacher Training. Victoria's teaching style is most influenced by ashtanga, vinyasa, rocket, and trauma informed yoga. She believes in the benefits of both a scientifically informed, systematic approach to movement, as well as intuitive and free-form movement aimed at entering a mental state of creative flow. Her background as a martial artist and dance therapy practitioner informs her creative vinyasa sequences. She aims to plant mindful seeds in vigorous yet playful classes designed to help people cultivate functional mobility, self-awareness and a deeper connection with their bodies. She holds the ancient origins of yoga in great respect and weaves yogic philosophy concepts into her classes, believing that a more inclusive and equitable world begins with each individual's self-care and self-study (svadhyaya). Victoria is a mysore ashtanga yoga practitioner studying under level 2 authorized ashtanga teacher Michael Joel Hall. She also practices acroyoga, rides horses, and does fire flow art performances in her free time.
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
12:00 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Victoria Wolfgang Victoria Wolfgang
Victoria Wolfgang is a yoga teacher (RYT-200, Functional Ashtanga 500-hr, Rocket 50-hr) and ipec certified life coach (CPC) specializing in intuitive wellness and body-centered psychology. She has bachelor's degrees in both biology and psychology and has always been fascinated by the relationship between the body and mind. Victoria has been practicing yoga since 2015 when it helped her find relief from chronic anxiety and interoceptive dysfunction related to childhood trauma and undiagnosed nuerodivergence (ASD&ADHD). She has been teaching since 2018 after graduating from Mimi Rieger's Power Vinyasa Teacher Training. Victoria's teaching style is most influenced by ashtanga, vinyasa, rocket, and trauma informed yoga. She believes in the benefits of both a scientifically informed, systematic approach to movement, as well as intuitive and free-form movement aimed at entering a mental state of creative flow. Her background as a martial artist and dance therapy practitioner informs her creative vinyasa sequences. She aims to plant mindful seeds in vigorous yet playful classes designed to help people cultivate functional mobility, self-awareness and a deeper connection with their bodies. She holds the ancient origins of yoga in great respect and weaves yogic philosophy concepts into her classes, believing that a more inclusive and equitable world begins with each individual's self-care and self-study (svadhyaya). Victoria is a mysore ashtanga yoga practitioner studying under level 2 authorized ashtanga teacher Michael Joel Hall. She also practices acroyoga, rides horses, and does fire flow art performances in her free time.
12:15 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Bobby Schmidt Bobby Schmidt
5:15 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
5:30 pm (60 min)
odyssey bodypump* BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jeremy Jarvis Jeremy Jarvis
5:30 pm (60 min)
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Hillary Marston Hillary Marston
5:45 pm (45 min)
odyssey cycle* Coach By Color® is a group cycling class that features fluctuating speeds, resistances, rhythyms and hypothetical terrains to help members reach their maximum riding potential in a fun, interactive way. Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jimmy Millsop Jimmy Millsop
6:30 pm (45 min)
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Byron Smith Byron Smith
6:45 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
6:45 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Amy Newsock Amy Newsock
6:45 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
7:30 pm (45 min)
trx-factor Get a workout for every area of your body with this circuit class that utilizes the TRX suspension trainer, Dumbbells, Gliders, Sand Bells, Steps and Stability Balls. Members will work at stations around the room and rotate from one to the next for a non-stop workout. This class has limited capacity and is first come first serve.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example and helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you succeeded. Join Evan for a class today!
Management Team

VIDA is proud to provide exceptional customer service through experienced industry professionals who truly enjoy interacting with our fun and energetic membership base. Please contact any of the managers from management team below with your questions and suggestions.

  • Member
    Kobie Purnell
    General Manager
  • Member
    Zak Helmeid
    Assistant General Manager
  • Member
    Devin Conway
    Personal Training Manager

Holiday Hours ›

Friday, December 24th

  • 7:00 am to 3:00 pm
    ALL LOCATIONS

Saturday, December 25th

  • CLOSED

Sunday, December 26th

  • 7:00 am to 7:00 pm
    ALL LOCATIONS

Friday, December 31st

  • 5:00 am to 7:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
  • 7:00am to 7:00pm
    BALLSTON

Saturday, January 1st

  • 7:00 am to 9:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
  • 7:00am to 7:00pm
    GALLERY PLACE

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm