VIDA U Street is our largest location at over 60,000 square feet and is home to the Penthouse Pool and Lounge on the two rooftop levels. This location is conveniently located in the U Street corridor just south of Adams Morgan and includes Aura spa, Fuel Bar, Bang Salon, and full-service locker rooms. Click here to join VIDA Fitness today.
- 6 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
- 100+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
- Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
- Member Lounge courtesy of Room&Board with comfortable seating and free WiFi
- 2 open Abs/Stretch areas with room for plyometrics and bodyweight exercises
- Aura spa offering massage therapy, facials,
and waxings - Modern design with luxury finishes & furnishings
- Gear Shop featuring licensed VIDA apparel
- Dedicated Free Weight Area
- Selectorized Machine Weights
- Cable Weight Stations
- Pull-Up Stations
- Personal Training
- Boot Camp
- Pilates Reformer
- TRX Suspension Training
- Steam Room & Sauna
- Endless Pools
September 18
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September 23
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September 24
Sun Sun
6:30 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart
Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
7:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis
Tami Devitis
7:00 am
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Emily Marquis
Emily Marquis
7:30 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch
Sadler Gensch
8:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Emily Marquis
Emily Marquis
12:00 pm
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz
George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Amirhossein Ghanbari niaki
Amirhossein Ghanbari niaki
5:00 pm
(30 min)
stretch & mobility 30
Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Evan Euripidou
Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
5:15 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart
Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
5:30 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III
Johnny Masarik III
5:45 pm
(60 min)
rocket yoga 🌿
Allows students familiar with Vinyasa to deepen their practice with increased arm balances, inversions, and standing postures to strengthen the legs & hips. Rocket deviates from the sequences of Vinyasa to offer variety and experimentation into more complex postures (asanas).
Luke Lukens
Luke Lukens
Luke Lukens Ashtanga Vinyasa Yoga Instructor (CYT 200) After experimenting with sports all his life - swimming, soccer, track, volleyball, CrossFit - he finally discovered his passion for yoga. He studied the Ashtanga Vinyasa style with “Rocket” superstar David C. Kyle of It’s Yoga Puerto Rico. His focus is on helping students individualize the Ashtanga yoga system through practice and introspection, moving away from “this looks right” to “this feels right.” Students can expect to learn the foundations for a personal practice and experience the physical challenges, ritual, and discipline associated with Ashtanga Yoga. His ultimate goal is to help students feel empowered in their bodies and mindful in their lives.
Luke Lukens Ashtanga Vinyasa Yoga Instructor (CYT 200) After experimenting with sports all his life - swimming, soccer, track, volleyball, CrossFit - he finally discovered his passion for yoga. He studied the Ashtanga Vinyasa style with “Rocket” superstar David C. Kyle of It’s Yoga Puerto Rico. His focus is on helping students individualize the Ashtanga yoga system through practice and introspection, moving away from “this looks right” to “this feels right.” Students can expect to learn the foundations for a personal practice and experience the physical challenges, ritual, and discipline associated with Ashtanga Yoga. His ultimate goal is to help students feel empowered in their bodies and mindful in their lives.
6:30 pm
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Johnny Masarik III
Johnny Masarik III
6:45 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy
TJ Troy
7:00 pm
(60 min)
yoga for athletes 🌿
Learn how to prepare and maintain your body for peak athletic performance in this flow through full ranges of motion to develop stability, strength, and mobility.
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
7:30 pm
(60 min)
savage reggaeton zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. This week brings all the best Reggaeton music from old school reggaeton to the new era. Some of the artists featured in this class include Daddy Yankee, Ivy Queen, Wisin y Yandel, Karol G, Bad Bunny, and Young Miko. Get ready to learn some of the hottest Reggaeton moves and put them into action in class!
Jose Asmat
Jose Asmat
6:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy
TJ Troy
7:00 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Mike Wilkinson
Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
7:15 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
David Yu
David Yu
12:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins
Lori Perkins
12:00 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo
Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
High Energy+ Challenging+ Fun+ Goofball
12:15 pm
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Rob Banaszak
Rob Banaszak
I have loved being an indoor cycling instructor with Vida since October 2012! Prior to that I had been taking class at Logan Circle every Monday through Thursday morning, until one of the instructors, (who was also the group exercise manager at the time) suggested I was there so often I should get certified to teach. I thought this was a great and practical idea, because Vida didn’t have a Friday morning cycling class, I am a “morning person,” and would beg them to add a Friday class with me as the instructor! I did get certified, but wasn’t added to the schedule on Friday mornings. I did get my big break when the manager who had inspired my certification process had to give up his morning classes, asked me if I wanted them, and the rest is history. Ten years later, I have taught more early morning classes than I can count, worked on four different indoor cycles (anyone remember the Real Ryders?), taught through cycling studio renovations at three different Vida locations, and led a kick-ass group of die-hard warrior-cyclers on wicked-cold mornings outside on the Vida U-Street Sundeck during the pandemic. I love the “Coach by Color” power training program that Vida launched in 2016, and it’s my mission to get everyone to really understand how to “work the colors” on the bikes. I feature continuous mixes of house and disco beats that I mix myself, for a “train ride” of a class experience — once we get on, we are on for the full non-stop ride. C’mon ride the train!
I have loved being an indoor cycling instructor with Vida since October 2012! Prior to that I had been taking class at Logan Circle every Monday through Thursday morning, until one of the instructors, (who was also the group exercise manager at the time) suggested I was there so often I should get certified to teach. I thought this was a great and practical idea, because Vida didn’t have a Friday morning cycling class, I am a “morning person,” and would beg them to add a Friday class with me as the instructor! I did get certified, but wasn’t added to the schedule on Friday mornings. I did get my big break when the manager who had inspired my certification process had to give up his morning classes, asked me if I wanted them, and the rest is history. Ten years later, I have taught more early morning classes than I can count, worked on four different indoor cycles (anyone remember the Real Ryders?), taught through cycling studio renovations at three different Vida locations, and led a kick-ass group of die-hard warrior-cyclers on wicked-cold mornings outside on the Vida U-Street Sundeck during the pandemic. I love the “Coach by Color” power training program that Vida launched in 2016, and it’s my mission to get everyone to really understand how to “work the colors” on the bikes. I feature continuous mixes of house and disco beats that I mix myself, for a “train ride” of a class experience — once we get on, we are on for the full non-stop ride. C’mon ride the train!
5:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Joaquin Obieta
Joaquin Obieta
5:00 pm
(30 min)
cut30 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class in this 30 minute class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind. You will jump right in and get your heart rate up, efficiently training the body in this cardiovascular workout!
Wei Wu
Wei Wu
5:15 pm
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Shanika Kynard
Shanika Kynard
5:35 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Wei Wu
Wei Wu
6:00 pm
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard
Shanika Kynard
6:00 pm
(45 min)
thrive 5k run club
Join VIDA's 6-week Run Club to prep for the VIDA Thrive 5K: https://vidathrive5k.com/
Class meets in the VIDA lobby and heads just outside to warm-up. Runs are geared toward casual runners and will be led by a certified trainer with competitive running experience. Dust off your kicks and join us on a 6-week journey on foot through beautiful DC!
All participants will receive a $10 promo code to participate in the VIDA Thrive 5K.
Class meets in the VIDA lobby and heads just outside to warm-up. Runs are geared toward casual runners and will be led by a certified trainer with competitive running experience. Dust off your kicks and join us on a 6-week journey on foot through beautiful DC!
All participants will receive a $10 promo code to participate in the VIDA Thrive 5K.
Kevin Konyar
Kevin Konyar
6:15 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Kelly Southall
Kelly Southall
6:30 pm
(45 min)
odyssey tempo*
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Want to view this class? Get access to this class, and all classes on this digital platform here: https://odyssey.vidafitness.com/account/Login
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Want to view this class? Get access to this class, and all classes on this digital platform here: https://odyssey.vidafitness.com/account/Login
Amy Newsock
Amy Newsock
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
7:00 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez
Jose Rodriguez
7:30 pm
(45 min)
swim bootcamp
Swim Bootcamp is a high energy, circuit training class that takes members on a journey from the pool to the mats and everything in between. Expect to splash, jump, run, push and pull your way through 45 minutes of muscular toning and cardiovascular training
Michaela Brown
Michaela Brown
6:15 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Kyle Suib
Kyle Suib
7:00 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Joaquin Obieta
Joaquin Obieta
7:15 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis
Jeremy Jarvis
12:00 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Andrea Van Zile
Andrea Van Zile
Andrea is the Pilates Studio Director and Director of Education for Vida! Having taught for over a decade, Andrea's focus is on classical Pilates, connecting breath to movement, and developing a deep core strength that will keep you stronger, longer.
Andrea is the Pilates Studio Director and Director of Education for Vida! Having taught for over a decade, Andrea's focus is on classical Pilates, connecting breath to movement, and developing a deep core strength that will keep you stronger, longer.
12:00 pm
(45 min)
odyssey burn*
Burn is a low-impact, moderate-intensity resistance training class that uses various equipment to help you tone your body.
Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Lori Perkins
Lori Perkins
5:00 pm
(60 min)
ripped yoga 💪🏽
Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Henry Balas
Henry Balas
Henry (@henrybullets) is an energetic and devoted presence in any studio, he strives to push every one of his clients towards their best selves. With his high-intensity beats and cardio-focused vinyasa flows, he'll get you sweating and flexible in no time. Whether you're a beginner yogi, or a pro, Henry's classes are designed to leave all his clients ripped, sculpted, and confident.
Henry (@henrybullets) is an energetic and devoted presence in any studio, he strives to push every one of his clients towards their best selves. With his high-intensity beats and cardio-focused vinyasa flows, he'll get you sweating and flexible in no time. Whether you're a beginner yogi, or a pro, Henry's classes are designed to leave all his clients ripped, sculpted, and confident.
5:30 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson
Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
5:30 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Shawn Morris
Shawn Morris
6:00 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat
Zaina Barakat
6:30 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Mike Wilkinson
Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
6:30 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Johnny Masarik III
Johnny Masarik III
6:45 pm
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Tori Burke
Tori Burke
7:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Miranda Franck
Miranda Franck
6:30 am
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Samantha Perrie
Samantha Perrie
7:00 am
(45 min)
spin & sculpt 🔥💪🏽
This class is an intense cardiovascular and strength workout designed to maximize results. It's perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Tami Devitis
Tami Devitis
7:20 am
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Samantha Perrie
Samantha Perrie
7:30 am
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Carl Aull
Carl Aull
12:00 pm
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Adrianne Du'sauzay
Adrianne Du'sauzay
12:00 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis
Jeremy Jarvis
5:15 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn
Matthew Zinn
5:15 pm
(60 min)
power yoga 🌿
Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Jesse Cassady
Jesse Cassady
5:45 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Shawn Morris
Shawn Morris
6:20 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn
Matthew Zinn
6:30 pm
(30 min)
stretch & mobility 30
Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Evan Euripidou
Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
6:45 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez
Jose Rodriguez
7:15 pm
(60 min)
odyssey yin yoga*
A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Christopher Parkison
Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
6:30 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn
Matthew Zinn
7:00 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Addison Collins
Addison Collins
7:30 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Lydia Pappas
Lydia Pappas
7:30 am
(45 min)
cycle en espanol
Ven a celebrar el Mes de la Herencia Hispana con Yarmi en esta clase cien por ciento en Español. Hay espacios limitados, registrate en la aplicación o contacta a lperkins@vidafitness.com
Celebrate Hispanic Heritage Month with Yarmi in this Spanish language class. Limited space available, register on the app or contact lperkins@vidafitnes.com
Celebrate Hispanic Heritage Month with Yarmi in this Spanish language class. Limited space available, register on the app or contact lperkins@vidafitnes.com
Jimmy Abyad
Jimmy Abyad
8:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis
Jeremy Jarvis
10:00 am
(45 min)
odyssey pure strength*
Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Colleen Palomaa
Colleen Palomaa
Colleen brings a combination of sweat and swagger to her classes—you’ll experience big beat drops and intentionally-timed HIIT intervals, but you’ll also learn proper form and technique to take your fitness game to the next level. She loves full-body, functional training paired with energy, dynamism, and ambiance to make time fly. With over 15 years of training experience, Colleen’s multidisciplinary approach draws from strength and conditioning science as well as pilates and yoga principles.
Colleen brings a combination of sweat and swagger to her classes—you’ll experience big beat drops and intentionally-timed HIIT intervals, but you’ll also learn proper form and technique to take your fitness game to the next level. She loves full-body, functional training paired with energy, dynamism, and ambiance to make time fly. With over 15 years of training experience, Colleen’s multidisciplinary approach draws from strength and conditioning science as well as pilates and yoga principles.
12:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
12:00 pm
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
George Cruz
George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Rob Banaszak
Rob Banaszak
I have loved being an indoor cycling instructor with Vida since October 2012! Prior to that I had been taking class at Logan Circle every Monday through Thursday morning, until one of the instructors, (who was also the group exercise manager at the time) suggested I was there so often I should get certified to teach. I thought this was a great and practical idea, because Vida didn’t have a Friday morning cycling class, I am a “morning person,” and would beg them to add a Friday class with me as the instructor! I did get certified, but wasn’t added to the schedule on Friday mornings. I did get my big break when the manager who had inspired my certification process had to give up his morning classes, asked me if I wanted them, and the rest is history. Ten years later, I have taught more early morning classes than I can count, worked on four different indoor cycles (anyone remember the Real Ryders?), taught through cycling studio renovations at three different Vida locations, and led a kick-ass group of die-hard warrior-cyclers on wicked-cold mornings outside on the Vida U-Street Sundeck during the pandemic. I love the “Coach by Color” power training program that Vida launched in 2016, and it’s my mission to get everyone to really understand how to “work the colors” on the bikes. I feature continuous mixes of house and disco beats that I mix myself, for a “train ride” of a class experience — once we get on, we are on for the full non-stop ride. C’mon ride the train!
I have loved being an indoor cycling instructor with Vida since October 2012! Prior to that I had been taking class at Logan Circle every Monday through Thursday morning, until one of the instructors, (who was also the group exercise manager at the time) suggested I was there so often I should get certified to teach. I thought this was a great and practical idea, because Vida didn’t have a Friday morning cycling class, I am a “morning person,” and would beg them to add a Friday class with me as the instructor! I did get certified, but wasn’t added to the schedule on Friday mornings. I did get my big break when the manager who had inspired my certification process had to give up his morning classes, asked me if I wanted them, and the rest is history. Ten years later, I have taught more early morning classes than I can count, worked on four different indoor cycles (anyone remember the Real Ryders?), taught through cycling studio renovations at three different Vida locations, and led a kick-ass group of die-hard warrior-cyclers on wicked-cold mornings outside on the Vida U-Street Sundeck during the pandemic. I love the “Coach by Color” power training program that Vida launched in 2016, and it’s my mission to get everyone to really understand how to “work the colors” on the bikes. I feature continuous mixes of house and disco beats that I mix myself, for a “train ride” of a class experience — once we get on, we are on for the full non-stop ride. C’mon ride the train!
5:30 pm
(45 min)
odyssey shred*
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
George Cruz
George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
5:45 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Laura Trejo
Laura Trejo
5:45 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Abyad
Jimmy Abyad
8:45 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Lydia Pappas
Lydia Pappas
9:00 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Terrance Moore
Terrance Moore
9:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Harry Samuels
Harry Samuels
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
10:00 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber
Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
10:15 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Terrance Moore
Terrance Moore
11:00 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Kelly Fanniff
Kelly Fanniff
11:30 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tami Devitis
Tami Devitis
12:00 pm
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Samantha Perrie
Samantha Perrie
12:30 pm
(45 min)
stretch & mobility 🌿
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Erin Holland
Erin Holland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
9:30 am
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Tami Devitis
Tami Devitis
9:30 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Morgan Bailie
Morgan Bailie
10:30 am
(60 min)
odyssey bodypump*
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn
Matthew Zinn
10:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa
Maureen Champa
10:45 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat
Zaina Barakat
11:35 am
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn
Matthew Zinn
12:00 pm
(60 min)
cardio dance60 🔥
Our Cardio Dance classes focus on high intensity rhythmic cardio. Classes also feature choreographed intervals, sculpting, and a stretching cool down. Expect a mix of rhythms and different dance styles to bring your heart rate and fun factor up to your max. No equipment required, just room to move!
Shiloh Trianna
Shiloh Trianna
1:00 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe
Tamara Thorpe
5:00 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Mark Lenhart
Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
6:00 pm
(60 min)
candlelight yoga60 🌿
This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Laura Trejo
Laura Trejo
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9:30 am
(45 min)
total knockout 🔥
A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Tami Devitis
Tami Devitis
9:30 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Morgan Bailie
Morgan Bailie
10:30 am
(60 min)
odyssey bodypump*
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn
Matthew Zinn
10:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa
Maureen Champa
10:45 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat
Zaina Barakat
11:35 am
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn
Matthew Zinn
12:00 pm
(60 min)
cardio dance60 🔥
Our Cardio Dance classes focus on high intensity rhythmic cardio. Classes also feature choreographed intervals, sculpting, and a stretching cool down. Expect a mix of rhythms and different dance styles to bring your heart rate and fun factor up to your max. No equipment required, just room to move!
Shiloh Trianna
Shiloh Trianna
1:00 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe
Tamara Thorpe
5:00 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Mark Lenhart
Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
6:00 pm
(60 min)
candlelight yoga60 🌿
This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Laura Trejo
Laura Trejo
09/18
Mon Mon
09/19
Tue Tue
09/20
Wed Wed
09/21
Thu Thu
09/22
Fri Fri
Management Team
VIDA is proud to provide exceptional customer service through experienced industry professionals who truly enjoy interacting with our fun and energetic membership base. Please contact any of the managers from management team below with your questions and suggestions.
