Logan Circle
VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!
December 4
Mon Mon
December 5
Tue Tue
December 6
Wed Wed
December 7
Thu Thu
December 8
Fri Fri
December 9
Sat Sat
December 10
Sun Sun
6:30 am
(45 min)
shred 💪🏽
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Ann Yu
Ann Yu
7:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis
Jeremy Jarvis
12:00 pm
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
12:15 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Hillary Marston
Hillary Marston
5:15 pm
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy
TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
5:30 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe
Tamara Thorpe
6:15 pm
(60 min)
zumba 🔥
Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Rene Baez
Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
6:30 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Amy Newsock
Amy Newsock
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
6:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
7:30 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler
Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
6:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Millsop
Jimmy Millsop
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
7:00 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis
Jeremy Jarvis
12:00 pm
(45 min)
fitness freestyle
Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Michaela Brown
Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:15 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Rob Banaszak
Rob Banaszak
5:15 pm
(60 min)
ripped yoga 💪🏽
Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Hillary Marston
Hillary Marston
5:30 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jason Soemo
Jason Soemo
5:30 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat
Jose Asmat
6:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
John Skwiot
John Skwiot
6:30 pm
(50 min)
pure strength 💪🏽
Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
6:45 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jason Soemo
Jason Soemo
7:30 pm
(30 min)
stretch & mobility 30
Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
6:30 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Kaylyn Macaluso
Kaylyn Macaluso
6:30 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Rachael Fine
Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
7:30 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch
Sadler Gensch
Sadler approaches fitness with a passion to make you feel stronger and more confident with each movement. His classes not only balance fun sequences, challenging tonings, high-intensity cardio, and southern cooking references, but are paired with hard-hitting pop, hip-hop, & hits throughout the ages. You can guarantee that your time in his classes will FLY by. Think of him as your fitness bestie - there are no mistakes, only solos!
Sadler approaches fitness with a passion to make you feel stronger and more confident with each movement. His classes not only balance fun sequences, challenging tonings, high-intensity cardio, and southern cooking references, but are paired with hard-hitting pop, hip-hop, & hits throughout the ages. You can guarantee that your time in his classes will FLY by. Think of him as your fitness bestie - there are no mistakes, only solos!
12:00 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Michaela Brown
Michaela Brown
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
General Manager | Former Regional Group Fitness Manager | Personal Trainer Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018, starting as a Group Fitness Manager, then elevating to Regional Group Fitness Manager. She is currently the General Manager of our Logan Circle location. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:15 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Amanda Schmidt
Amanda Schmidt
5:15 pm
(60 min)
vida barre60 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Hillary Marston
Hillary Marston
5:30 pm
(50 min)
pure conditioning demo 💪
Come and try our new Pure Conditioning class coming 2024! Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:45 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jessica Kaplan
Jessica Kaplan
6:30 pm
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Rene Baez
Rene Baez
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
René has been dancing since he was a young boy living in Paraguay. He is a licensed Zumba instructor in the U.S. and in Paraguay, and loves teaching Zumba and Cardio Dance. For René, every class at VIDA Fitness feels like a party, because of the members, the energy, and the funky South American beats into every class.
6:30 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Sean Brevard
Sean Brevard
6:45 pm
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
TJ Troy
TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
7:30 pm
(60 min)
candlelight yoga60 🌿
This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
David Yu
David Yu
6:00 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Jazmin Gelbart
Jazmin Gelbart
6:30 am
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Hansen Mak
Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
7:00 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson
Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
12:00 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Susan Singer
Susan Singer
12:15 pm
(45 min)
spin & sculpt 🔥💪🏽
This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
5:30 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo
Carlos Arroyo
5:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Rachael Fine
Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
5:45 pm
(45 min)
frozen cycle: the musical!
Jimmy Millsop
Jimmy Millsop
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
6:45 pm
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch
Khalilah Branch
7:00 pm
(60 min)
ripped yoga 💪🏽
Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Jesse Cassady
Jesse Cassady
6:30 am
(45 min)
burn 💪🏽
Feel the BURN in this circuit-style resistance training class. This class utilizes bands, discs & dumbbells to tone your entire body. It's a low impact class that delivers maximum benefits by focusing on core training and constant movement.
Kaylyn Macaluso
Kaylyn Macaluso
7:00 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
TJ Troy
TJ Troy
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
(he/him) | @casualtroy | TJ is a former elite gymnast, self-proclaimed dance master, and track cycle star - this is one festival you won't want to miss. Defying any and all social circles, his class is certainly one you can't put in a box. Like a journey from Echostage to your favorite HIIT class, get ready for a musical escapade like none other. The perfect blend of coaching you to push past your limits and cheering you on every step of the way, you will leave feeling wicked capable to get out there and crush all your lofty goals and wildest dreams.
12:00 pm
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Ann Yu
Ann Yu
12:15 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Jesse Cassady
Jesse Cassady
5:15 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Sean Brevard
Sean Brevard
5:30 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler
Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
5:45 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Hansen Mak
Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
9:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
9:15 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Wei Wu
Wei Wu
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
10:15 am
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Hansen Mak
Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
10:15 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Ngar Eldredge
Ngar Eldredge
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
10:15 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jared Morgan
Jared Morgan
10:30 am
(45 min)
outdoor bootcamp
Outdoor Bootcamp is a high-intensity class that features of blend of high-impact plyometric activities, agility work and bodyweight resistance training for the entire body. This class is best suited for intermediate-level fitness seekers, but can be tailored for members of all levels.
MEETING LOCATION:
At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class for check-in.
At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck.
At THE YARDS: This class takes place in the plaza behind DOT. Meet at Club to pick up weights and a mat
AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there!
PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
MEETING LOCATION:
At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class for check-in.
At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck.
At THE YARDS: This class takes place in the plaza behind DOT. Meet at Club to pick up weights and a mat
AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there!
PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
11:15 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
11:15 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Hansen Mak
Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
11:45 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler
Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
1:00 pm
(50 min)
pure conditioning demo 💪
Come and try our new Pure Conditioning class coming 2024! Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
10:00 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jared Morgan
Jared Morgan
10:00 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Lydia Pappas
Lydia Pappas
10:00 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe
Tamara Thorpe
11:00 am
(60 min)
the chase 🔥
Endurance is the name of the game in this 60-minute ride that leverages color-coded zones of effort to push you further and harder on the bike.
Jimmy Millsop
Jimmy Millsop
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
Instagram: @jwm5073 - Jimmy has been teaching cycle at VIDA Fitness since August 2017, and if you like a fun, challenging workout, you should check out his class! Certified in spinning and Coach by Color, Jimmy’s classes are a mixture of strength, endurance, and speed workouts - all choreographed to the music. If you’re a fan of a hard but rewarding workout, with tons of great music, his class is for you. Jimmy encourages riders to reach out before class if they have any song requests, or if they have any questions about the workout, Coach By Color, or bike equipment. If you're new to a Coach By Color class, he recommends coming 10-15 minutes before class so you have enough time to get set up on the bike and also learn the color zones!
11:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
John Skwiot
John Skwiot
11:00 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Wei Wu
Wei Wu
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
12:15 pm
(45 min)
stretch & mobility 🌿
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Ngar Eldredge
Ngar Eldredge
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
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9:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
9:15 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Wei Wu
Wei Wu
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
Certified Group Fitness Instructor by AFAA and LesMills. Wei has been passionate about fitness since his childhood. He was a trained track athlete in college. Wei is a longtime VIDA member, having joined when it opened. Besides motivating others to accomplish fitness goals, Wei also wants to create a safe class and welcoming environment for all members at any level.
10:15 am
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Hansen Mak
Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
10:15 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Ngar Eldredge
Ngar Eldredge
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
Ngar is a driven and passionate AFAA group fitness certified instructor who fosters an inclusive environment and inspires her students to love fitness and achieve their wellness goals. In her Barre class, expect fun upbeat music, good vibes, challenging choreography, variety, encouragement, and results. Meet her at the bar(re)! In her Stretch & Mobility class, restore balance and relieve tension around your muscles in a positive setting. Stretch on by and leave her class feeling rejuvenated!
10:15 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jared Morgan
Jared Morgan
10:30 am
(45 min)
outdoor bootcamp
Outdoor Bootcamp is a high-intensity class that features of blend of high-impact plyometric activities, agility work and bodyweight resistance training for the entire body. This class is best suited for intermediate-level fitness seekers, but can be tailored for members of all levels.
MEETING LOCATION:
At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class for check-in.
At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck.
At THE YARDS: This class takes place in the plaza behind DOT. Meet at Club to pick up weights and a mat
AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there!
PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
MEETING LOCATION:
At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class for check-in.
At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck.
At THE YARDS: This class takes place in the plaza behind DOT. Meet at Club to pick up weights and a mat
AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there!
PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
11:15 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
11:15 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Hansen Mak
Hansen Mak
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
Hansen has been part of the Vida Fitness family since October 2010 and is certified in various group exercise formats. In his own experience, he has also overcome fitness challenges such as being overweight and recovering from injuries. You can find him in indoor cycle, core, strength and high intensity internal training classes. Hansen brings a challenging, yet fun and dynamic style to his classes while fostering an atmosphere that creates new friendships. Outside of Vida, he is a recognized national security and foreign policy leader in his professional career and a disabled veteran.
11:45 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Dylan Schuler
Dylan Schuler
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
he/him/his | @dylanaconda | Dylan is an enthusiastic and motivating group fitness instructor who wants you to feel comfortable in the gym. A Virginia Beach native, he played competitive volleyball in college and could not give up the active lifestyle, leading him to become a certified BODYPUMP instructor in February 2020. What he loves most about these classes is the steady-state burn you get from the repetitive weight lifting and the upbeat music that keeps you going. When not teaching, you can find him walking his dog around town and baking up a storm in the kitchen. Catch you in the studio!
1:00 pm
(50 min)
pure conditioning demo 💪
Come and try our new Pure Conditioning class coming 2024! Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Lori Perkins
Lori Perkins
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
Studio Programs and Project Manager I 200HR-ERYT I AFFA Certified Group Fitness Instructor Lori's teaching style is energetic, compassionate, motivational and informative. They recognize the freeing power in moving the body while working towards a goal. Their classes feature eclectic playlists and an inclusive environment for all fitness levels. Lori started as a member of the front desk team at VIDA in 2018. They shortly transitioned into the group fitness department as a yoga instructor. In 2021, they joined the U St team as a Jr. Assistant General Manager. Lori is currently the Studio Programs and Projects Manager at our Logan Circle location. You can connect with Lori in Vinyasa or Power Yoga, Stretch and Mobility, Circuit X (Burn, Shred, Cut), Coach by Color, or TRX-Factor.
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