Instructor Trainings

Barre Training

This intensive training program is designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective barre classes.

Barre is a low-impact, full-body, Pilates and ballet-inspired workout that emphasizes strength and flexibility training, rhythmically choreographed to music. No prior experience is required to attend.

Date Time Location
Date 07/27 - 07/28Time 9:00 AM - 2:00 PMLocation: U Street

Pilates Comprehensive

Learn teaching methodology utilizing the mat and all classical Pilates apparatuses: reformer, tower, chair, Cadillac, spine corrector, ladder barrel, and more!

Comprehensive training focuses on technique, anatomy, and functional movement that will help you become a compassionate and competent practitioner or teacher with a strong foundation in classical Pilates.

Date
Date 08/24 - 08/25
Date 09/07 - 09/08
Date 09/28 - 09/29
Date 10/12 - 10/13
Date 11/02 - 11/03
Date 11/16 - 11/17
Date 12/07 - 12/08
Date 12/14 - 12/15
Date 01/11 - 01/12
Date 01/25 - 01/26

200-hour Yoga Teacher Training

Take the next step in your yoga journey. VIDA’s 200-hour Yoga Alliance teacher training will enrich your life and help develop your practice on and off the mat.

This course is for those looking to become certified teachers and students seeking a deeper understanding of yoga.

RYT 200

Date Location
Date 11/09 - 11/10Location: Gallery Place, Logan Circle, The Yards
Date 11/16 - 11/17Location: The Yards
Date 11/23 - 11/24Location: The Yards
Date 12/07 - 12/08Location: The Yards
Date 12/14 - 12/15Location: The Yards
Date 01/04 - 01/05
Date 01/11 - 01/12
Date 01/25 - 01/26
Date 02/08 - 02/09Location: Reston
Date 02/22 - 02/23Location: Reston
Date 03/08 - 03/09Location: Reston
Date 03/22 - 03/23Location: Reston
Date 04/05 - 04/06Location: Reston
Date 04/12 - 04/13Location: Reston
Date 04/26 - 04/27Location: Reston

Cycle Training

Calling all fitness enthusiasts, adrenaline junkies, and pedal-pushers! Our comprehensive cycle training program will equip you with the skills, knowledge, and confidence to rock the saddle like never before.

From mastering the art of choreography to fine-tuning your coaching techniques, we’ve got everything you need to become a certified cycle sensation!

Stretch & Mobility Training

Learn how to help people move and feel better every day. This training will equip you with a solid understanding of stretching and myofascial release techniques, how to put together your own classes, ways to incorporate props, and how to coach your students to be successful in class.

Mat Pilates Training

This four-day certification program will depend on your understanding of Classical Pilates Mat and mold you into a competent teacher or expert practitioner. Proper Pilates technique, anatomy, and functional strength training; this program will stimulate your mind and strengthen you to the core.

All-Star Training

Whether you’re an existing instructor who wants to up their game or new to leading group fitness classes, All-Star Instructor Training with Michaela brown will give you the tools you need to be the best.

$299 | CEUs: 1.6 NASM / 15 AFA

CircuitX Training

Unlock your potential with the help of some of your favorite trainers. Learn to coach signature classes like BURN, SHRED, and CUT. Deepen your practice with more knowledge and resources to incorporate into your fitness regimen. Previous coaching experience is not required.

Beyond Vinyasa: Kriya & Pranayama

Expand your yoga practice to include Kriya and Panayama, and learn how to incorporate them into a vinyasa class to create your own unique yoga experience: a Beyond Vinyasa class. This workshop is open to anyone who has completed the 200-hour Yoga Teacher Training program.

SweatBoss Training

Don’t miss your chance to claim the mic, pump up the music, and work the runway like the boss you are.

Instructor training will teach you how to lead this high-intensity workout leveraging cycling, strength training, and wearable technology in a club-like atmosphere.