VIDA’s 40-hour Sculpt & Flow Instructor Training prepares current and prospective instructors to lead a dynamic class combining yoga, strength, cardio, balance, and core work.

Through in-person and virtual training, master classes, practice teaching, and individualized feedback, participants will learn VIDA’s Sculpt & Flow format, sequencing, cueing, timing, and 45- and 60-minute class structures.

The program includes 16 hours of in-person training, four hours of live virtual instruction, 10 hours taking approved classes, and 10 hours of independent study and practice teaching, plus digital training materials, studio practice opportunities, and a final instructor test-out.

Participants must complete all required hours to test out. Successful completion earns a VIDA Sculpt & Flow certificate but does not guarantee employment or placement on the VIDA schedule.

Take the next step in your yoga journey with VIDA’s 200-Hour Yoga Alliance Registered Teacher Training. Designed for aspiring yoga teachers and dedicated students, this immersive program will deepen your practice, expand your understanding of yoga, and give you the skills and confidence to teach.

Choose from upcoming trainings at City Vista in Washington, DC or Reston, VA.

City Vista Early Bird Deadline: October 16, 2026
Reston Early Bird Deadline: December 18, 2026

Already completed your 200-hour certification? Continue your education with VIDA’s 300-Hour Yoga Teacher Training.

Become a comprehensively trained Classical Pilates Teacher through VIDA Pilates’ seven-month hybrid program. Combine online learning, monthly hands-on training, supervised studio practice, and mentorship while progressing from Beginner through Advanced repertoire across the full Classical Pilates system.

Led by Director of Education Andrea Van Zile de León, the program prepares you with the knowledge, technique, and practical teaching skills to graduate ready to teach with confidence.

Join Miki Gilliam and Taylor Husereaux for a 10-hour immersive Sound Healing Training at VIDA Fitness Ballston. Designed for yoga teachers, wellness practitioners, and anyone curious about the healing power of sound, this experience explores how vibration and frequency support relaxation, nervous system regulation, and meditative awareness.

Throughout the training, participants will learn the foundations of sound healing, explore how different instruments and tones affect the body and mind, and gain practical tools to confidently facilitate a soundbath experience. The weekend includes a blend of education, demonstration, hands-on practice, and time to receive a full soundbath yourself.

No prior sound healing experience is required—all instruments are provided. This training is eligible for 10 Yoga Alliance Continuing Education Units (CEUs) and offers a supportive, grounded environment to deepen your personal practice and expand your teaching or facilitation skills.

Deepen your understanding of Yoga Nidra, a guided meditation practice designed to promote deep relaxation while maintaining conscious awareness. This training combines the foundations of Yoga Nidra with practical techniques for developing your own practice and confidently guiding others.

Explore how Yoga Nidra can support stress reduction, nervous system regulation, better sleep, emotional well-being, and greater self-awareness. Open to yoga teachers, wellness and healthcare professionals, and dedicated students.

Eligible for 10 Yoga Alliance CEUs.

Learn how to help people move and feel better every day. This training will equip you with a solid understanding of stretching and myofascial release techniques, how to put together your own classes, ways to incorporate props, and how to coach your students to be successful in class.

CoachStrong is VIDA’s official cycle instructor training—designed to develop confident, versatile coaches ready to lead across all VIDA Cycle formats. Whether you’re brand new to coaching or looking to refine your presence, power, knowledge, and class leadership, this immersive, full-day experience sets the foundation for success on our bikes.

CoachStrong is aligned with VIDA Cycle’s NextGen standards, blending technical precision with performance, music, and connection. You’ll learn not just what to coach, but how to coach—bringing power-based training, rhythm rides, sprint intervals, and endurance work to life in a way that’s engaging, safe, and unmistakably VIDA.

This intensive training program is designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective barre classes.

Barre is a low-impact, full-body, Pilates and ballet-inspired workout that emphasizes strength and flexibility training, rhythmically choreographed to music. No prior experience is required to attend.

CEUs: 0.8 NASM/ 8.0 AFAA

Don’t miss your chance to claim the mic, pump up the music, and work the runway like the boss you are.

Instructor training will teach you how to lead this high-intensity workout leveraging cycling, strength training, and wearable technology in a club-like atmosphere.

This six-week certification deepens your understanding of the full Classical Pilates Mat system, from beginner through advanced, and prepares you to teach with confidence and authenticity. Through a combination of virtual learning and in-person intensives, you’ll refine technique, expand anatomical knowledge, and build functional strength while developing the skills to lead safe, effective, and engaging mat classes.