U Street

VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!

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6:30 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
7:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis Tami Devitis
7:00 am (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Emily Marquis Emily Marquis
7:30 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
8:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Emily Marquis Emily Marquis
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Eric Mayer Eric Mayer
12:15 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning Jodie Buenning
5:00 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Yoga Teacher, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
5:15 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
5:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III Johnny Masarik III
5:45 pm (60 min)
rocket yoga 🌿 Allows students familiar with Vinyasa to deepen their practice with increased arm balances, inversions, and standing postures to strengthen the legs & hips. Rocket deviates from the sequences of Vinyasa to offer variety and experimentation into more complex postures (asanas).
Luke Lukens Luke Lukens
Luke Lukens Ashtanga Vinyasa Yoga Instructor (CYT 200) After experimenting with sports all his life - swimming, soccer, track, volleyball, CrossFit - he finally discovered his passion for yoga. He studied the Ashtanga Vinyasa style with “Rocket” superstar David C. Kyle of It’s Yoga Puerto Rico. His focus is on helping students individualize the Ashtanga yoga system through practice and introspection, moving away from “this looks right” to “this feels right.” Students can expect to learn the foundations for a personal practice and experience the physical challenges, ritual, and discipline associated with Ashtanga Yoga. His ultimate goal is to help students feel empowered in their bodies and mindful in their lives.
6:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa Maureen Champa
6:30 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Johnny Masarik III Johnny Masarik III
7:00 pm (60 min)
yoga for athletes 🌿 Learn how to prepare and maintain your body for peak athletic performance in this flow through full ranges of motion to develop stability, strength, and mobility.
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
7:30 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat Jose Asmat
6:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
TJ Troy TJ Troy
7:00 am (45 min)
odyssey shred* SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Mike Wilkinson Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
7:15 am (60 min)
jivamukti yoga The Jivamukti Method introduces a highly sophisticated understanding of the practice of vinyasa according to traditional yoga philosophy, in which conscious breath and intention result in bringing about equanimity of mind and the ability to redirect one’s destiny toward yoga—unity with all beings. Classes are open to practitioners of all levels.
David Yu David Yu
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Yoga Teacher, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
12:00 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Jessica Sander Jessica Sander
5:00 pm (30 min)
cut30 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class in this 30 minute class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind. You will jump right in and get your heart rate up, efficiently training the body in this cardiovascular workout!
Jessica Sander Jessica Sander
5:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Sheeba Ema-Nuru Sheeba Ema-Nuru
5:15 pm (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Shanika Kynard Shanika Kynard
5:35 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Jessica Sander Jessica Sander
6:00 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard Shanika Kynard
6:15 pm (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jessica Sander Jessica Sander
6:30 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Amy Newsock Amy Newsock
Amy has a reputation for hosting challenging but, always fun rides. At the end of the day, it's a party on a bike however, she will encourage you to push yourself a little further. Hailing from the the Midwest, Amy grew up as a soccer player and a runner. When an injury set her back from both, she found her outlet with indoor cycling and has never turned back.
7:00 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez Jose Rodriguez
6:15 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Victoria Houston Victoria Houston
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Joaquin Obieta Joaquin Obieta
7:15 am (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
@jeremythebarre.ber is passionate about music & movement. His barre classes will help you find more length, refined posture, greater flexibility, and test your balance through exercises based on classical ballet technique. The class is set to regularly changing world music from pop to rap to classical and TikTok. BodyPump will increase your power, strength, and function through a full-body, weights workout set to the beat of the music. Check his IG for ballet and fashion content. See you in class!
12:00 pm (60 min)
odyssey pilates mat* Pilates uses a variety of bodywight movements and breathing sequences to strengthen the core.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jessica Sander Jessica Sander
12:00 pm (45 min)
fit, fierce and female Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
12:15 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning Jodie Buenning
5:00 pm (60 min)
ripped yoga 💪🏽 Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Henry Balas Henry Balas
Henry (@henrybullets) is an energetic and devoted presence in any studio, he strives to push every one of his clients towards their best selves. With his high-intensity beats and cardio-focused vinyasa flows, he'll get you sweating and flexible in no time. Whether you're a beginner yogi, or a pro, Henry's classes are designed to leave all his clients ripped, sculpted, and confident.
5:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Jazmin Gelbart Jazmin Gelbart
5:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Millsop Jimmy Millsop
6:00 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz maria Kumpel Luz maria Kumpel
6:30 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
6:30 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Johnny Masarik III Johnny Masarik III
7:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
7:00 am (45 min)
odyssey burn* Burn is a low-impact, moderate-intensity resistance training class that uses various equipment to help you tone your body.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jessica Sander Jessica Sander
7:00 am (45 min)
spin & sculpt 🔥💪🏽 This class is an intense cardiovascular and strength workout designed to maximize results. It's perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Tami Devitis Tami Devitis
7:30 am (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Carl Aull Carl Aull
7:50 am (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Jessica Sander Jessica Sander
12:00 pm (60 min)
happy hips power yoga Connect to one of your emotional centers - the Sacral Chakra, the energetic wheel connected to the hips, reproductive organs, relationships, creativity, fluidity, & fun! We'll explore poses that open and balance this chakra throughout class - including an arm balance!
Adrianne Du'sauzay Adrianne Du'sauzay
12:00 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
@jeremythebarre.ber is passionate about music & movement. His barre classes will help you find more length, refined posture, greater flexibility, and test your balance through exercises based on classical ballet technique. The class is set to regularly changing world music from pop to rap to classical and TikTok. BodyPump will increase your power, strength, and function through a full-body, weights workout set to the beat of the music. Check his IG for ballet and fashion content. See you in class!
5:15 pm (60 min)
power yoga 🌿 Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Jesse Cassady Jesse Cassady
5:15 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn Matthew Zinn
5:45 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Harry Samuels Harry Samuels
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
6:20 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn Matthew Zinn
6:30 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Erin Holland Erin Holland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
6:45 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez Jose Rodriguez
7:15 pm (60 min)
yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Morgan Bailie Morgan Bailie
6:30 am (60 min)
odyssey bodypump* BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Addison Collins Addison Collins
7:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Abyad Jimmy Abyad
7:30 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Lydia Pappas Lydia Pappas
8:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis Jeremy Jarvis
@jeremythebarre.ber is passionate about music & movement. His barre classes will help you find more length, refined posture, greater flexibility, and test your balance through exercises based on classical ballet technique. The class is set to regularly changing world music from pop to rap to classical and TikTok. BodyPump will increase your power, strength, and function through a full-body, weights workout set to the beat of the music. Check his IG for ballet and fashion content. See you in class!
12:00 pm (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Miranda Franck Miranda Franck
12:15 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Rob Banaszak Rob Banaszak
I have loved being an indoor cycling instructor with Vida since October 2012! Prior to that I had been taking class at Logan Circle every Monday through Thursday morning, until one of the instructors, (who was also the group exercise manager at the time) suggested I was there so often I should get certified to teach. I thought this was a great and practical idea, because Vida didn’t have a Friday morning cycling class, I am a “morning person,” and would beg them to add a Friday class with me as the instructor! I did get certified, but wasn’t added to the schedule on Friday mornings. I did get my big break when the manager who had inspired my certification process had to give up his morning classes, asked me if I wanted them, and the rest is history. Ten years later, I have taught more early morning classes than I can count, worked on four different indoor cycles (anyone remember the Real Ryders?), taught through cycling studio renovations at three different Vida locations, and led a kick-ass group of die-hard warrior-cyclers on wicked-cold mornings outside on the Vida U-Street Sundeck during the pandemic. I love the “Coach by Color” power training program that Vida launched in 2016, and it’s my mission to get everyone to really understand how to “work the colors” on the bikes. I feature continuous mixes of house and disco beats that I mix myself, for a “train ride” of a class experience — once we get on, we are on for the full non-stop ride. C’mon ride the train!
5:30 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
5:45 pm (45 min)
tdf: decades of divas Come cycle with the biggest names in music and ride through the 80s to today! Decade outfits welcome and enjoy some celebratory drinks afterward for International Women's Day.
Victoria Houston Victoria Houston
5:45 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Laura Trejo Laura Trejo
8:45 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Claudia Oliver Claudia Oliver
9:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Morgan Bailie Morgan Bailie
9:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Harry Samuels Harry Samuels
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
10:00 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
10:15 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Lauri Ng Lauri Ng
11:00 am (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
TJ Troy TJ Troy
11:15 am (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Joe Harden Joe Harden
11:30 am (45 min)
odyssey barre* Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tami Devitis Tami Devitis
12:10 pm (50 min)
pure conditioning 💪🏽 Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Joe Harden Joe Harden
12:30 pm (45 min)
stretch & mobility 🌿 A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Erin Holland Erin Holland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
1:30 pm (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
9:30 am (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Tami Devitis Tami Devitis
9:30 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Christian Torbett Christian Torbett
10:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Victoria Houston Victoria Houston
10:30 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
10:45 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat Zaina Barakat
11:35 am (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Carlos Arroyo Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
11:45 am (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jessica Sander Jessica Sander
1:00 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Carlos Arroyo Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
5:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
6:00 pm (60 min)
candlelight yoga60 🌿 This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Laura Trejo Laura Trejo
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6:30 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
7:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis Tami Devitis
7:00 am (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Emily Marquis Emily Marquis
7:30 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
8:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Emily Marquis Emily Marquis
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Eric Mayer Eric Mayer
12:15 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning Jodie Buenning
5:00 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Yoga Teacher, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
5:15 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
5:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III Johnny Masarik III
5:45 pm (60 min)
rocket yoga 🌿 Allows students familiar with Vinyasa to deepen their practice with increased arm balances, inversions, and standing postures to strengthen the legs & hips. Rocket deviates from the sequences of Vinyasa to offer variety and experimentation into more complex postures (asanas).
Luke Lukens Luke Lukens
Luke Lukens Ashtanga Vinyasa Yoga Instructor (CYT 200) After experimenting with sports all his life - swimming, soccer, track, volleyball, CrossFit - he finally discovered his passion for yoga. He studied the Ashtanga Vinyasa style with “Rocket” superstar David C. Kyle of It’s Yoga Puerto Rico. His focus is on helping students individualize the Ashtanga yoga system through practice and introspection, moving away from “this looks right” to “this feels right.” Students can expect to learn the foundations for a personal practice and experience the physical challenges, ritual, and discipline associated with Ashtanga Yoga. His ultimate goal is to help students feel empowered in their bodies and mindful in their lives.
6:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa Maureen Champa
6:30 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Johnny Masarik III Johnny Masarik III
7:00 pm (60 min)
yoga for athletes 🌿 Learn how to prepare and maintain your body for peak athletic performance in this flow through full ranges of motion to develop stability, strength, and mobility.
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
7:30 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat Jose Asmat
03/04

Mon Mon

03/05

Tue Tue

03/06

Wed Wed

03/07

Thu Thu

03/08

Fri Fri

6:30 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
7:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis Tami Devitis
7:00 am (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Emily Marquis Emily Marquis
7:30 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
8:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Emily Marquis Emily Marquis
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Eric Mayer Eric Mayer
12:15 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jodie Buenning Jodie Buenning
5:00 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Yoga Teacher, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
5:15 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
5:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III Johnny Masarik III
5:45 pm (60 min)
rocket yoga 🌿 Allows students familiar with Vinyasa to deepen their practice with increased arm balances, inversions, and standing postures to strengthen the legs & hips. Rocket deviates from the sequences of Vinyasa to offer variety and experimentation into more complex postures (asanas).
Luke Lukens Luke Lukens
Luke Lukens Ashtanga Vinyasa Yoga Instructor (CYT 200) After experimenting with sports all his life - swimming, soccer, track, volleyball, CrossFit - he finally discovered his passion for yoga. He studied the Ashtanga Vinyasa style with “Rocket” superstar David C. Kyle of It’s Yoga Puerto Rico. His focus is on helping students individualize the Ashtanga yoga system through practice and introspection, moving away from “this looks right” to “this feels right.” Students can expect to learn the foundations for a personal practice and experience the physical challenges, ritual, and discipline associated with Ashtanga Yoga. His ultimate goal is to help students feel empowered in their bodies and mindful in their lives.
6:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa Maureen Champa
6:30 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Johnny Masarik III Johnny Masarik III
7:00 pm (60 min)
yoga for athletes 🌿 Learn how to prepare and maintain your body for peak athletic performance in this flow through full ranges of motion to develop stability, strength, and mobility.
Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.
7:30 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat Jose Asmat