Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
30 min
45 min
Weights
Bands
Discs
Sandbells
Bench
Mat
Ballston
City Vista
Gallery Place
Logan Circle
The Yards
U Street
Reston
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.