Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
30 min
45 min
Weights
Bands
Discs
Sandbells
Bench
Mat
Ballston
City Vista
Gallery Place
Logan Circle
The Yards
U Street
Reston
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.
Looking for classes, membership info, or help scheduling?
Let's Chat
Hi there! Exploring memberships or curious to try a workout first? Select an option or just type a question below!