An immersion into one of yoga’s most profound meditative practices. Designed for yoga teachers, wellness professionals, healthcare practitioners, and dedicated students, this training provides the knowledge, practical skills, and confidence to both deepen a personal Yoga Nidra practice and competently guide others through this transformative experience. Yoga Nidra, often translated as “yogic sleep,” is a systematic method of guided meditation that leads practitioners into a state of conscious deep relaxation. While the body rests completely, awareness remains present, allowing access to increasingly subtle layers of consciousness.

Rooted in the teachings of the Upanishads, Tantra, and the tradition developed by Swami Satyananda Saraswati, Yoga Nidra has become widely recognized for its ability to reduce stress, regulate the nervous system, improve sleep, support emotional well-being, and foster self-awareness.Throughout this training, participants explore both the philosophical foundations and the contemporary scientific understanding of Yoga Nidra.

Topics include the evolution of the practice, the states of consciousness, the five koshas, the role of Sankalpa (heartfelt resolve), and the relationship between Yoga Nidra, the autonomic nervous system, and brainwave activity. Participants gain an appreciation for how this practice supports neurophysiological regulation, enhances resilience, and creates conditions for healing and personal transformation.

Eligible for 10 Yoga Alliance CEUs.

Join Miki Gilliam and Taylor Husereaux for a 10-hour immersive Sound Healing Training at VIDA Fitness Ballston. Designed for yoga teachers, wellness practitioners, and anyone curious about the healing power of sound, this experience explores how vibration and frequency support relaxation, nervous system regulation, and meditative awareness.

Throughout the training, participants will learn the foundations of sound healing, explore how different instruments and tones affect the body and mind, and gain practical tools to confidently facilitate a soundbath experience. The weekend includes a blend of education, demonstration, hands-on practice, and time to receive a full soundbath yourself.

No prior sound healing experience is required—all instruments are provided. This training is eligible for 10 Yoga Alliance Continuing Education Units (CEUs) and offers a supportive, grounded environment to deepen your personal practice and expand your teaching or facilitation skills.

Learn how to help people move and feel better every day. This training will equip you with a solid understanding of stretching and myofascial release techniques, how to put together your own classes, ways to incorporate props, and how to coach your students to be successful in class.

This six-week certification deepens your understanding of the full Classical Pilates Mat system, from beginner through advanced, and prepares you to teach with confidence and authenticity. Through a combination of virtual learning and in-person intensives, you’ll refine technique, expand anatomical knowledge, and build functional strength while developing the skills to lead safe, effective, and engaging mat classes.

Learn teaching methodology utilizing the mat and all classical Pilates apparatuses: reformer, tower, chair, Cadillac, spine corrector, ladder barrel, and more!

Comprehensive training focuses on technique, anatomy, and functional movement that will help you become a compassionate and competent practitioner or teacher with a strong foundation in classical Pilates.

CoachStrong is VIDA’s official cycle instructor training—designed to develop confident, versatile coaches ready to lead across all VIDA Cycle formats. Whether you’re brand new to coaching or looking to refine your presence, power, knowledge, and class leadership, this immersive, full-day experience sets the foundation for success on our bikes.

CoachStrong is aligned with VIDA Cycle’s NextGen standards, blending technical precision with performance, music, and connection. You’ll learn not just what to coach, but how to coach—bringing power-based training, rhythm rides, sprint intervals, and endurance work to life in a way that’s engaging, safe, and unmistakably VIDA.

Take the next step in your yoga journey. VIDA’s 200- and 300-Hour Yoga Alliance teacher training will enrich your life and help develop your practice on and off the mat.

This course is designed for individuals seeking to become certified yoga teachers and students looking to deepen their understanding of yoga.

This intensive training program is designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective barre classes.

Barre is a low-impact, full-body, Pilates and ballet-inspired workout that emphasizes strength and flexibility training, rhythmically choreographed to music. No prior experience is required to attend.

CEUs: 0.8 NASM/ 8.0 AFAA

Don’t miss your chance to claim the mic, pump up the music, and work the runway like the boss you are.

Instructor training will teach you how to lead this high-intensity workout leveraging cycling, strength training, and wearable technology in a club-like atmosphere.