City Vista
VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!
September 25
Mon Mon
September 26
Tue Tue
September 27
Wed Wed
September 28
Thu Thu
September 29
Fri Fri
September 30
Sat Sat
October 1
Sun Sun
6:30 am
(45 min)
burn 💪🏽
CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Joe Harden
Joe Harden
7:00 am
(60 min)
vida barre60 💪🏽
Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Julie Cangialosi
Julie Cangialosi
7:00 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III
Johnny Masarik III
7:30 am
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch
Khalilah Branch
12:00 pm
(45 min)
fitness freestyle
Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Gitanjali Borkar
Gitanjali Borkar
5:30 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matt Firtion
Matt Firtion
5:30 pm
(60 min)
mat pilates60 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Richie Poe
Richie Poe
6:00 pm
(45 min)
tempo: rosalia ride
Jason Soemo
Jason Soemo
6:45 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Emily Marquis
Emily Marquis
6:45 pm
(60 min)
bailando: ana & geneza
Favorites Ana & Geneza for a special Hispanic Heritage Month Zumba class! Sweat it out to your favorite Latin dance music, then stick around for food and drinks.
Tickets are $10 to attend, and nonmember guests are welcome!
Tickets are $10 to attend, and nonmember guests are welcome!
6:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella
Luca Schifanella
7:00 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Tami Devitis
Tami Devitis
7:00 am
(60 min)
power yoga 🌿
Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Alyssa Haslett
Alyssa Haslett
10:00 am
(45 min)
fitness fundamentals
Fitness Fundamentals combines functional weight training, band work, foam rollers, stability balls and more in a low impact workout designed to promote strength, stability, and mobility. Great for those just starting a fitness program or those looking for a low impact workout.
Alexa Disch
Alexa Disch
12:00 pm
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Sam Perrie
Sam Perrie
12:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon
Justin Ticzon
5:30 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Peyton Gosser
Peyton Gosser
5:30 pm
(45 min)
pure strength 💪🏽
Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Fernanda Rivera
Fernanda Rivera
6:00 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Darryl Maxwell
Darryl Maxwell
6:25 pm
(45 min)
stretch & mobility 🌿
A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Fernanda Rivera
Fernanda Rivera
6:30 pm
(45 min)
barbell blast 💪🏽
This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Leila Levi
Leila Levi
7:15 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Leila Levi
Leila Levi
7:15 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz maria Kumpel
Luz maria Kumpel
6:15 am
(30 min)
bodypump30
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
shred 💪🏽
CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like youâ€ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
90s tour de force!
Kelly Fanniff
Kelly Fanniff
7:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
8:00 am
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Jason Soemo
Jason Soemo
12:00 pm
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Shanika Kynard
Shanika Kynard
5:30 pm
(45 min)
savage reggaeton
Jose Asmat
Jose Asmat
6:00 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jason Soemo
Jason Soemo
6:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon
Justin Ticzon
6:30 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Carlos Arroyo
Carlos Arroyo
6:45 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo
Carlos Arroyo
7:00 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jasmine Wu
Jasmine Wu
7:00 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Stefanie Williams
Stefanie Williams
7:00 am
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jason Soemo
Jason Soemo
10:00 am
(45 min)
fitness fundamentals
Fitness Fundamentals combines functional weight training, band work, foam rollers, stability balls and more in a low impact workout designed to promote strength, stability, and mobility. Great for those just starting a fitness program or those looking for a low impact workout.
Alexa Disch
Alexa Disch
12:00 pm
(45 min)
fitness freestyle
Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Will Emslie
Will Emslie
12:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Miranda Franck
Miranda Franck
5:30 pm
(45 min)
burn 💪🏽
CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Fernanda Rivera
Fernanda Rivera
6:00 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Hillary Marston
Hillary Marston
6:30 pm
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch
Khalilah Branch
6:30 pm
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Fernanda Rivera
Fernanda Rivera
7:00 pm
(60 min)
candlelight yoga60 🌿
This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Hillary Marston
Hillary Marston
6:45 am
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Johnny Masarik III
Johnny Masarik III
7:00 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Wei Wu
Wei Wu
7:00 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Terrance Moore
Terrance Moore
8:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis
Tami Devitis
8:00 am
(45 min)
pure strength 💪🏽
Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Alexa Disch
Alexa Disch
12:00 pm
(45 min)
bodypump45 💪🏽
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kira Doar
Kira Doar
5:30 pm
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Jeremy Jarvis
Jeremy Jarvis
5:30 pm
(45 min)
305 fitness 🔥
Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch
Khalilah Branch
9:00 am
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Skylar Schaumberg
Skylar Schaumberg
9:00 am
(45 min)
fitness freestyle
Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Will Emslie
Will Emslie
10:00 am
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Joe Harden
Joe Harden
10:00 am
(60 min)
vinyasa yoga 🌿
Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Peyton Gosser
Peyton Gosser
10:30 am
(45 min)
spin & sculpt 🔥💪🏽
This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Yarmi Horscheck
Yarmi Horscheck
11:30 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Ngar Eldredge
Ngar Eldredge
11:45 am
(45 min)
purr cardio dance
Step into your power with our **PURR Dance Fitness** class - a thrilling blend of fitness, freedom, and fiery fun. PURR, standing for Power, Unleash, Release, and Reclaim. We invite you to tap into your strength, liberate your spirit, relieve stress, and assert your presence through dance.
This class is more than a workout - it's a rhythm-fueled journey of self-discovery and emotional release. Led by our expert instructor, you'll navigate through energizing dance sequences designed to ignite joy, enhance fitness, and foster a sense of empowerment.
Whether you're a dance enthusiast or a first-timer seeking a unique fitness experience, PURR Dance Fitness provides an inclusive, welcoming space to groove, grow, and let go. Come join us and let the rhythm set you free!
This class is more than a workout - it's a rhythm-fueled journey of self-discovery and emotional release. Led by our expert instructor, you'll navigate through energizing dance sequences designed to ignite joy, enhance fitness, and foster a sense of empowerment.
Whether you're a dance enthusiast or a first-timer seeking a unique fitness experience, PURR Dance Fitness provides an inclusive, welcoming space to groove, grow, and let go. Come join us and let the rhythm set you free!
Shiloh Trianna
Shiloh Trianna
9:00 am
(45 min)
cut 💪🏽
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Maya Fano-caroti
Maya Fano-caroti
9:30 am
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Adrianne Du'sauzay
Adrianne Du'sauzay
10:00 am
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Evan George
Evan George
10:30 am
(45 min)
tour de force 🔥
A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Darryl Maxwell
Darryl Maxwell
11:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Ngar Eldredge
Ngar Eldredge
11:15 am
(60 min)
zumba 🔥
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Honey Elias
Honey Elias
5:00 pm
(60 min)
candlelight yoga60 🌿
This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Justin Ticzon
Justin Ticzon
September 25
Mon Mon
September 26
Tue Tue
September 27
Wed Wed
September 28
Thu Thu
September 29
Fri Fri
September 30
Sat Sat
October 1
Sun Sun
6:15 am
(30 min)
bodypump30
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
shred 💪🏽
CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like youâ€ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
90s tour de force!
Kelly Fanniff
Kelly Fanniff
7:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
8:00 am
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Jason Soemo
Jason Soemo
12:00 pm
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Shanika Kynard
Shanika Kynard
5:30 pm
(45 min)
savage reggaeton
Jose Asmat
Jose Asmat
6:00 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jason Soemo
Jason Soemo
6:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon
Justin Ticzon
6:30 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Carlos Arroyo
Carlos Arroyo
6:45 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo
Carlos Arroyo
7:00 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jasmine Wu
Jasmine Wu
09/25
Mon Mon
09/26
Tue Tue
09/27
Wed Wed
09/28
Thu Thu
09/29
Fri Fri
6:15 am
(30 min)
bodypump30
BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
shred 💪🏽
CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like youâ€ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Kerry DeMella
Kerry DeMella
7:00 am
(45 min)
90s tour de force!
Kelly Fanniff
Kelly Fanniff
7:00 am
(45 min)
vida barre45 💪🏽
Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
JoAnn Hill
JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
8:00 am
(30 min)
the crush 🔥
Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Jason Soemo
Jason Soemo
12:00 pm
(45 min)
burn 💪🏽
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Shanika Kynard
Shanika Kynard
5:30 pm
(45 min)
savage reggaeton
Jose Asmat
Jose Asmat
6:00 pm
(45 min)
tempo 🔥
Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jason Soemo
Jason Soemo
6:00 pm
(60 min)
vinyasa yoga 🌿
Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon
Justin Ticzon
6:30 pm
(15 min)
killer core 💪🏽
Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Carlos Arroyo
Carlos Arroyo
6:45 pm
(60 min)
bodypump60 💪🏽
BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo
Carlos Arroyo
7:00 pm
(45 min)
mat pilates45 💪🏽
Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jasmine Wu
Jasmine Wu
