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Pure Conditioning

Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

50 min

Equipment

Weights
Bench
Sandbells
Mat

Locations

Ballston
City Vista
Gallery Place
Logan Circle
The Yards
U Street
Reston

Try This Class For Free

Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.