Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
50 min
Weights
Bench
Sandbells
Mat
Ballston
City Vista
Gallery Place
Logan Circle
The Yards
U Street
Reston
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