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Reston

VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!

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April 29

Mon Mon

April 30

Tue Tue

May 1

Wed Wed

May 2

Thu Thu

May 3

Fri Fri

May 4

Sat Sat

May 5

Sun Sun

9:00 am (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Manal Maarouf Manal Maarouf
5:45 pm (55 min)
mixxed fit MiXXed Fit is a people-inspired fitness program that blends explosive dance movements with bodyweight toning. Our easy-to-follow, repetitive moves let you maximize your workout without worrying about complicated choreography. Expect to dance your heart out to recognizable songs and leave the gym drenched in sweat!
Angela Tamayo Angela Tamayo
7:00 pm (60 min)
restorative yoga Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.
Minjung Seo Minjung Seo
10:00 am (55 min)
mixxed fit MiXXed Fit is a people-inspired fitness program that blends explosive dance movements with bodyweight toning. Our easy-to-follow, repetitive moves let you maximize your workout without worrying about complicated choreography. Expect to dance your heart out to recognizable songs and leave the gym drenched in sweat!
Glennise Matthews Glennise Matthews
6:00 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Melissa Christoper Green Melissa Christoper Green
7:15 pm (60 min)
zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat Jose Asmat
9:00 am (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Manal Maarouf Manal Maarouf
5:45 pm (45 min)
kettlebell blast
Caroline Obeng Caroline Obeng
6:00 pm (60 min)
slow flow yoga Energize your weekend with a fluid and thoughtful flow practice. You'll build strength in and between postures, navigating a creative sequence with core activation, balance, and inspired transitions. This morning renewal class is spacious and strong, with room to find a moving meditation with effort and ease.
Melissa Christoper Green Melissa Christoper Green
10:00 am (60 min)
zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Diobelkis Rivera Diobelkis Rivera
April 29

Mon Mon

April 30

Tue Tue

May 1

Wed Wed

May 2

Thu Thu

May 3

Fri Fri

May 4

Sat Sat

May 5

Sun Sun

10:00 am (55 min)
mixxed fit MiXXed Fit is a people-inspired fitness program that blends explosive dance movements with bodyweight toning. Our easy-to-follow, repetitive moves let you maximize your workout without worrying about complicated choreography. Expect to dance your heart out to recognizable songs and leave the gym drenched in sweat!
Glennise Matthews Glennise Matthews
6:00 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Melissa Christoper Green Melissa Christoper Green
7:15 pm (60 min)
zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat Jose Asmat
04/29

Mon Mon

04/30

Tue Tue

05/01

Wed Wed

05/02

Thu Thu

05/03

Fri Fri

10:00 am (55 min)
mixxed fit MiXXed Fit is a people-inspired fitness program that blends explosive dance movements with bodyweight toning. Our easy-to-follow, repetitive moves let you maximize your workout without worrying about complicated choreography. Expect to dance your heart out to recognizable songs and leave the gym drenched in sweat!
Glennise Matthews Glennise Matthews
6:00 pm (60 min)
vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Melissa Christoper Green Melissa Christoper Green
7:15 pm (60 min)
zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Asmat Jose Asmat