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VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!

November 27

Mon Mon

November 28

Tue Tue

November 29

Wed Wed

November 30

Thu Thu

December 1

Fri Fri

December 2

Sat Sat

December 3

Sun Sun

6:30 am (45 min)

shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject

7:00 am (45 min)

mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Jasmine Wu Jasmine Wu

12:00 pm (45 min)

cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.

Sara Fadziewicz Sara Fadziewicz

5:30 pm (60 min)

vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Lauri Ng Lauri Ng

5:45 pm (15 min)

killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.

Will Emslie Will Emslie

6:00 pm (45 min)

high octane 💪🏽 Introducing High Octane, a dynamic group fitness class for advanced fitness enthusiasts. Members should expect quick transitions between cardio and weights, with movements ranging from functional training to complex compounds. This high intensity full body workout will challenge you mentally and physically, and members are encouraged to take breaks at their own pace.

Will Emslie Will Emslie

6:00 pm (45 min)

tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.

Jimmy Abyad Jimmy Abyad

6:30 pm (45 min)

vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.

Luz maria Kumpel Luz maria Kumpel

6:30 am (50 min)

pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.

Matt Firtion Matt Firtion

7:00 am (60 min)

vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Hillary Marston Hillary Marston

12:00 pm (45 min)

Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create the best type of circuit training: one that gets you results, and that you have fun doing!

5:30 pm (45 min)

Maya Fano-Caroti Maya Fano-Caroti

6:00 pm (45 min)

tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.

Johnny Masarik III Johnny Masarik III

6:00 pm (60 min)

mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Richie Poe Richie Poe

6:15 pm (15 min)

6:30 pm (60 min)

zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

7:00 am (30 min)

the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.

Johnny Masarik III Johnny Masarik III

7:00 am (45 min)

Richie Poe Richie Poe

12:00 pm (50 min)

5:30 pm (15 min)

6:00 pm (45 min)

trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.

6:00 pm (45 min)

decades tour de force: 2000s! Cycle through the Decades with Lisa in a high energy endurance ride!

Lisa Schooley Lisa Schooley

6:00 pm (60 min)

vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Rachael Fine Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!

6:30 am (50 min)

Matt Firtion Matt Firtion

12:00 pm (45 min)

5:30 pm (45 min)

Maya Fano-Caroti Maya Fano-Caroti

6:00 pm (45 min)

Michelle Long Michelle Long

6:15 pm (45 min)

tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.

Darryl Maxwell Darryl Maxwell

7:00 am (45 min)

12:00 pm (45 min)

Jasmine Wu Jasmine Wu

12:00 pm (45 min)

Sara Fadziewicz Sara Fadziewicz

5:30 pm (45 min)

Johnny Masarik III Johnny Masarik III

10:15 am (45 min)

10:30 am (45 min)

JoAnn Hill JoAnn Hill

11:15 am (45 min)

305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.

Khalilah Branch Khalilah Branch

11:30 am (60 min)

vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

JoAnn Hill JoAnn Hill

11:30 am (45 min)

tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.

Jimmy Abyad Jimmy Abyad

1:00 pm (90 min)

women, weights & wine holiday! A special Buy One Get One 50% Off Deal!
Join the VIDA Gallery Place personal training team for a 90-minute strength workshop – designed by women, for women. You’ll learn how to safely execute upper body pulling strength exercises, receive an individualized movement assessment, and walk away with your own upper body pull strength program. Class will also include snacks, time to mingle with your fellow VIDA ladies, and of course - wine!

10:15 am (45 min)

fitness freestyle Fitness Freestyle with a Kettlebell training focus.

10:30 am (60 min)

vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Sheeba Ema-Nuru Sheeba Ema-Nuru

11:00 am (45 min)

spin & sculpt 🔥💪🏽 This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.

Tami Devitis Tami Devitis

12:00 pm (45 min)

Tami Devitis Tami Devitis

November 27

Mon Mon

November 28

Tue Tue

November 29

Wed Wed

November 30

Thu Thu

December 1

Fri Fri

December 2

Sat Sat

December 3

Sun Sun

7:00 am (45 min)

12:00 pm (45 min)

Jasmine Wu Jasmine Wu

12:00 pm (45 min)

Sara Fadziewicz Sara Fadziewicz

5:30 pm (45 min)

Johnny Masarik III Johnny Masarik III

11/27

Mon Mon

11/28

Tue Tue

11/29

Wed Wed

11/30

Thu Thu

12/01

Fri Fri

7:00 am (45 min)

12:00 pm (45 min)

Jasmine Wu Jasmine Wu

12:00 pm (45 min)

Sara Fadziewicz Sara Fadziewicz

5:30 pm (45 min)

Johnny Masarik III Johnny Masarik III