445 K Street, NW
Washington, DC 20001

Mon – Fri: 5:00 am – 10:00 pm
Sat – Sun: 7:00 am – 9:00 pm

(202) 289-8432

VIDA City Vista is located in the heart of Mount Vernon Triangle in a budding community of local eateries and restaurants. We serve a wide variety of local residents and business professionals for all of their fitness needs. This location spans over 25,000 square feet of usable space, complete with the Fuel Bar, and full-service locker rooms stocked with a variety of complimentary products from Bang Salon as well as an Aura spa on site. Click here to join VIDA Fitness today.

  • 4 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
  • 50+ Cardio Machines including treadmills, ellipticals, rowers, and stationary bikes
  • Open Abs/Stretch area with room for plyometrics and bodyweight exercises
  • Member Lounge courtesy of Room&Board with comfortable seating and free WiFi
  • Modern design with luxury finishes & furnishings
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Gear Shop featuring licensed VIDA apparel
  • Dedicated Free Weight Area
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Pull-Up Stations
  • Personal Training
  • Boot Camp
  • Steam Room & Sauna
  • Pilates Reformer
  • TRX Suspension Training
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February 26

Mon Mon

February 27

Tue Tue

February 28

Wed Wed

February 29

Thu Thu

March 1

Fri Fri

March 2

Sat Sat

March 3

Sun Sun

6:45 am (50 min)
pure conditioning 💪🏽 Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Kerry DeMella Kerry DeMella
6:45 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III Johnny Masarik III
7:00 am (60 min)
vida barre60 💪🏽 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Hillary Marston Hillary Marston
12:00 pm (45 min)
fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Will Emslie Will Emslie
12:00 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Alexa Disch Alexa Disch
5:30 pm (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Richie Poe Richie Poe
5:30 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kira Doar Kira Doar
6:00 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jessica Kaplan Jessica Kaplan
6:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Christian Torbett Christian Torbett
6:45 pm (60 min)
zumba: brazilian beats Dance to the rhythm of Brazil in this cardio dance class! Dynamic moves, infectious beats, and an exhilarating workout await followed by refreshing food and drinks. Open to all dance levels!

Members and non member guests are welcome!
Ana Ortega Ana Ortega
6:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella Luca Schifanella
7:00 am (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Tami Devitis Tami Devitis
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Christian Torbett Christian Torbett
10:00 am (45 min)
fitness fundamentals Fitness Fundamentals combines functional weight training, band work, foam rollers, stability balls and more in a low impact workout designed to promote strength, stability, and mobility. Great for those just starting a fitness program or those looking for a low impact workout.
Alexa Disch Alexa Disch
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Jesse Cassady Jesse Cassady
12:00 pm (45 min)
cardio kickboxing 🔥 Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.
Sam Perrie Sam Perrie
5:15 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Alexa Disch Alexa Disch
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Peyton Gosser Peyton Gosser
6:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella Luca Schifanella
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch Khalilah Branch
6:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz maria Kumpel Luz maria Kumpel
7:20 pm (60 min)
yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Shannon Cody Shannon Cody
7:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Kacey Hertan Kacey Hertan
7:00 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Kelly Fanniff Kelly Fanniff
7:00 am (50 min)
pure conditioning 💪🏽 Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Kerry DeMella Kerry DeMella
8:00 am (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Rob Banaszak Rob Banaszak
12:00 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Rasmus Windeloev Rasmus Windeloev
5:30 pm (60 min)
zumba and chill! Aura Spa and VIDA Fitness are teaming up to bring you a fun hybrid event! Join Jose for a 30 minute Zumba class, followed by chair massages provided by our excellent Spa team.

Members and guests are welcome. Need a little more relaxation in your life? Book a Spa service during the event and receive 15% off!
Jose Asmat Jose Asmat
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Christian Torbett Christian Torbett
6:00 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Jimmy Abyad Jimmy Abyad
6:30 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jasmine Wu Jasmine Wu
6:45 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo
7:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
MaryBeth Monaco-Vavrik MaryBeth Monaco-Vavrik
7:45 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Carlos Arroyo Carlos Arroyo
7:00 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Stefanie Williams Stefanie Williams
7:00 am (45 min)
tempo: afrobeatz v dancehall Escape the cold and join this special tempo class as we celebrate and ride to Afrobeatz and Dancehall music.
Jason Soemo Jason Soemo
7:00 am (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kerry DeMella Kerry DeMella
10:00 am (45 min)
fitness fundamentals Fitness Fundamentals combines functional weight training, band work, foam rollers, stability balls and more in a low impact workout designed to promote strength, stability, and mobility. Great for those just starting a fitness program or those looking for a low impact workout.
Alexa Disch Alexa Disch
12:00 pm (45 min)
fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Will Emslie Will Emslie
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Jesse Cassady Jesse Cassady
5:30 pm (45 min)
burn 💪🏽 CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Fernanda Rivera Fernanda Rivera
6:00 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Hillary Marston Hillary Marston
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
6:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Fernanda Rivera Fernanda Rivera
7:00 pm (60 min)
yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Hillary Marston Hillary Marston
6:45 am (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Johnny Masarik III Johnny Masarik III
7:00 am (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Maya Fano-Caroti Maya Fano-Caroti
7:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Terrance Moore Terrance Moore
8:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis Tami Devitis
8:00 am (50 min)
pure strength: femme fatale
Alexa Disch Alexa Disch
12:00 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kira Doar Kira Doar
12:00 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Alexa Disch Alexa Disch
5:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch Khalilah Branch
6:00 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Kacey Hertan Kacey Hertan
9:00 am (45 min)
fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Will Emslie Will Emslie
9:00 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Skylar Schaumberg Skylar Schaumberg
10:00 am (60 min)
vinyasa yoga 🌿 Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Peyton Gosser Peyton Gosser
10:00 am (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Alexa Disch Alexa Disch
10:30 am (45 min)
spin & sculpt 🔥💪🏽 This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Joel Patton Joel Patton
11:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Ngar Eldredge Ngar Eldredge
11:45 am (50 min)
pure conditioning 💪🏽 Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Luca Schifanella Luca Schifanella
12:45 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Luca Schifanella Luca Schifanella
9:30 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon Justin Ticzon
10:00 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Evan George Evan George
10:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Darryl Maxwell Darryl Maxwell
11:00 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Michelle Long Michelle Long
11:15 am (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Emma Zafran Emma Zafran
12:00 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
MaryBeth Monaco-Vavrik MaryBeth Monaco-Vavrik
5:00 pm (60 min)
candlelight yoga60 🌿 This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Justin Ticzon Justin Ticzon
February 26

Mon Mon

February 27

Tue Tue

February 28

Wed Wed

February 29

Thu Thu

March 1

Fri Fri

March 2

Sat Sat

March 3

Sun Sun

6:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella Luca Schifanella
7:00 am (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Tami Devitis Tami Devitis
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Christian Torbett Christian Torbett
10:00 am (45 min)
fitness fundamentals Fitness Fundamentals combines functional weight training, band work, foam rollers, stability balls and more in a low impact workout designed to promote strength, stability, and mobility. Great for those just starting a fitness program or those looking for a low impact workout.
Alexa Disch Alexa Disch
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Jesse Cassady Jesse Cassady
12:00 pm (45 min)
cardio kickboxing 🔥 Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.
Sam Perrie Sam Perrie
5:15 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Alexa Disch Alexa Disch
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Peyton Gosser Peyton Gosser
6:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella Luca Schifanella
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch Khalilah Branch
6:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz maria Kumpel Luz maria Kumpel
7:20 pm (60 min)
yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Shannon Cody Shannon Cody
02/26

Mon Mon

02/27

Tue Tue

02/28

Wed Wed

02/29

Thu Thu

03/01

Fri Fri

6:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella Luca Schifanella
7:00 am (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Tami Devitis Tami Devitis
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Christian Torbett Christian Torbett
10:00 am (45 min)
fitness fundamentals Fitness Fundamentals combines functional weight training, band work, foam rollers, stability balls and more in a low impact workout designed to promote strength, stability, and mobility. Great for those just starting a fitness program or those looking for a low impact workout.
Alexa Disch Alexa Disch
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Jesse Cassady Jesse Cassady
12:00 pm (45 min)
cardio kickboxing 🔥 Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.
Sam Perrie Sam Perrie
5:15 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Alexa Disch Alexa Disch
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Peyton Gosser Peyton Gosser
6:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Luca Schifanella Luca Schifanella
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch Khalilah Branch
6:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz maria Kumpel Luz maria Kumpel
7:20 pm (60 min)
yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Shannon Cody Shannon Cody
Management Team

VIDA is proud to provide exceptional customer service through experienced industry professionals who truly enjoy interacting with our fun and energetic membership base. Please contact any of the managers from our management team below with your questions and suggestions.

  • Member
    Mylo Brooks
    General Manager
  • Member
    Angeleaza Anderson
    Assistant General Manager
  • Member
    Pruitt Brown
    Personal Training Manager

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