4040 Wilson Blvd.
Arlington, VA 22203

Mon – Fri: 5:00 am – 11:00 pm
Sat – Sun: 7:00 am – 9:00 pm

(571) 970-6408

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studios, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • 5 Group Fitness Class studios offering yoga, Pilates, Zumba, and other great VIDA favorites
  • 100+ Cardio Machines including treadmills, ellipticals, step mills, arc trainers, rowers, and stationary bikes
  • Open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Member Lounge with comfortable seating and free WiFi
  • Aura spa offering massage therapy, facials, and waxings
  • Gear Shop featuring licensed VIDA apparel
  • Steam Room & Sauna
  • Modern design with luxury finishes & furnishings
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Personal Training
  • Boot Camp
  • Pilates Reformer
  • Dedicated Free Weight Area
  • TRX Suspension Training
  • Pull-Up Stations
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March 18

Mon Mon

March 19

Tue Tue

March 20

Wed Wed

March 21

Thu Thu

March 22

Fri Fri

March 23

Sat Sat

March 24

Sun Sun

7:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Stefania Gheorghiu Stefania Gheorghiu
12:00 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman Gwen Broerman
(IG @sweatbossgwen) Gwen's specialty as a Studio Program Manager here at VIDA is SweatBox and you won't find a bigger fan of this program out there! As a member once so perfectly summed her up: "The only workout program and instructor that kills me and makes me feel alive at the same time!" A DMV resident the last few decades (proud UMD alum, let's go TERPS!) and lifetime athlete, Gwen's passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you're in the studio. She promises that you'll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:30 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
John Porter John Porter
5:30 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
6:30 pm (45 min)
burn 💪🏽 Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
6:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Sebastian Herrick Sebastian Herrick
7:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Lizzie Albers Lizzie Albers
6:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica Regina Sica
7:30 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
5:15 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Stefania Gheorghiu Stefania Gheorghiu
5:30 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
6:30 pm (60 min)
vida barre60 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Lizzie Albers Lizzie Albers
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:45 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
6:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
5:30 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Dorothy Baden-mayer Dorothy Baden-mayer
5:30 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Victoria Randazzo Victoria Randazzo
6:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Shaun Corney Shaun Corney
6:45 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
7:45 pm (60 min)
the deep stretch 🌿 Looking for a big stretching session to complement your hard work? Join us for this special Yin Yoga class where we will focus on deeply stretching the connective tissue (fascia, tendons, and ligaments) of our body through longer-held seated postures and myofascial muscle release. Yin Yoga is a great complement to other fitness modalities, can increase mobility and flexibility, and is suitable for all levels and abilities!
Rodrigo Adem Rodrigo Adem
7:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
12:00 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Mona Wilcox Mona Wilcox
5:00 pm (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Shawn Morris Shawn Morris
5:30 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
6:00 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Carlos Arroyo Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
6:30 pm (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Sebastian Herrick Sebastian Herrick
7:00 am (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Zaina Barakat Zaina Barakat
Going to a workout class shouldn’t be a chore- it is a fun escape from the weight of the day, and a journey to a better you!! Zaina brings this philosophy to every class, and combines it with challenging exercises that help you grow stronger, and music that will carry you through and to a whole new level of potential. If you want a fun, challenging workout that fills you with power and energy, then Zaina’s class is the one for you. A good workout is never easy, but with the right music and attitude, it can be one of the best parts of your day! Find me on insta @zanybarre
8:30 am (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman Gwen Broerman
(IG @sweatbossgwen) Gwen's specialty as a Studio Program Manager here at VIDA is SweatBox and you won't find a bigger fan of this program out there! As a member once so perfectly summed her up: "The only workout program and instructor that kills me and makes me feel alive at the same time!" A DMV resident the last few decades (proud UMD alum, let's go TERPS!) and lifetime athlete, Gwen's passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you're in the studio. She promises that you'll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
4:45 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz Kumpel Luz Kumpel
5:30 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
5:45 pm (60 min)
restorative yoga 🌿 Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.
Rodrigo Adem Rodrigo Adem
10:00 am (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
10:00 am (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Tanya Nuchols Tanya Nuchols
11:00 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
11:15 am (60 min)
vida barre60 💪🏽 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
12:30 pm (45 min)
stretch & mobility 🌿 A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
10:00 am (45 min)
burn 💪🏽 Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Victoria Randazzo Victoria Randazzo
10:15 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Adam McNeil Adam McNeil
11:30 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Khalilah Branch Khalilah Branch
12:45 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Gwen Broerman Gwen Broerman
(IG @sweatbossgwen) Gwen's specialty as a Studio Program Manager here at VIDA is SweatBox and you won't find a bigger fan of this program out there! As a member once so perfectly summed her up: "The only workout program and instructor that kills me and makes me feel alive at the same time!" A DMV resident the last few decades (proud UMD alum, let's go TERPS!) and lifetime athlete, Gwen's passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you're in the studio. She promises that you'll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
2:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Jesse Cassady Jesse Cassady
3:30 pm (60 min)
the deep stretch 🌿 Looking for a big stretching session to complement your hard work? Join us for this special Yin Yoga class where we will focus on deeply stretching the connective tissue (fascia, tendons, and ligaments) of our body through longer-held seated postures and myofascial muscle release. Yin Yoga is a great complement to other fitness modalities, can increase mobility and flexibility, and is suitable for all levels and abilities!
Jesse Cassady Jesse Cassady
March 18

Mon Mon

March 19

Tue Tue

March 20

Wed Wed

March 21

Thu Thu

March 22

Fri Fri

March 23

Sat Sat

March 24

Sun Sun

6:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica Regina Sica
7:30 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
5:15 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Stefania Gheorghiu Stefania Gheorghiu
5:30 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
6:30 pm (60 min)
vida barre60 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Lizzie Albers Lizzie Albers
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:45 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
03/18

Mon Mon

03/19

Tue Tue

03/20

Wed Wed

03/21

Thu Thu

03/22

Fri Fri

6:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (45 min)
total knockout 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica Regina Sica
7:30 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
5:15 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Stefania Gheorghiu Stefania Gheorghiu
5:30 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
6:30 pm (60 min)
vida barre60 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Lizzie Albers Lizzie Albers
6:30 pm (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:45 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Elizabeth Shea Elizabeth Shea
Management Team

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • Member
    Raul Carrion
    General Manager
  • Member
    Misbah Ali
    Assistant Manager
  • Member
    Gwen Broerman
    Group Training Manger
  • Member
    Brandon Doyle
    Personal Training Manager

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