Cyber Monday Specials now available. Please note all discounts will be reflected at checkout.

4040 Wilson Blvd.
Arlington, VA 22203

Mon – Fri 5:00am – 11:00pm
Sat & Sun 7:00am – 9:00pm

(571) 970-6408

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • 5 Group Fitness Class studios offering yoga, Pilates, cycling, Zumba, and other great VIDA favorites
  • 100+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
  • Open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Member Lounge with comfortable seating and free WiFi
  • Aura spa offering massage therapy, facials, and waxings
  • Gear Shop featuring licensed VIDA apparel
  • Steam Room & Sauna
  • Modern design with luxury finishes & furnishings
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Personal Training
  • Boot Camp
  • Pilates Reformer
  • Dedicated Free Weight Area
  • TRX Suspension Training
  • Pull-Up Stations
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October 5

Thursday Thu

October 6

Friday Fri

October 7

Saturday Sat

October 8

Sunday Sun

October 9
7:00 am - 8:00 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Sandra Gohn Sandra Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
7:30 am - 8:15 am
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Brittany SmithShimer Brittany SmithShimer
Brittany is a lifelong athlete and loves to be active! Growing up she was a USA Junior Olympic (JO) Volleyball player and later made the transition to group fitness. An avid group attendee, Brittany was encouraged to transition from participant to coach and started her teaching journey in the cycle studio. Always striving to learn more, Brittany received her group fitness certification and began teaching CircuitX classes. Most recently, she became a Sweatboss and is pumped to bring high energy to the studio. Brittany’s classes are tough, but she uses music to motivate you through each drill. She loves a theme and member requests, so you’ll get a little bit of everything in her classes! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time! Brittany wants you to be happy, healthy, and fit!
8:30 am - 9:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
12:00 pm - 12:45 pm
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:15 pm - 6:00 pm
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
5:15 pm - 6:15 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:30 pm - 6:15 pm
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Carlos Arroyo Carlos Arroyo
6:15 pm - 7:15 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Hillary Marston Hillary Marston
6:30 pm - 7:30 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo
6:45 pm - 7:45 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
6:30 am - 7:15 am
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Shaun Corney Shaun Corney
7:00 am - 7:45 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:15 am - 8:15 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Brittany SmithShimer Brittany SmithShimer
Brittany is a lifelong athlete and loves to be active! Growing up she was a USA Junior Olympic (JO) Volleyball player and later made the transition to group fitness. An avid group attendee, Brittany was encouraged to transition from participant to coach and started her teaching journey in the cycle studio. Always striving to learn more, Brittany received her group fitness certification and began teaching CircuitX classes. Most recently, she became a Sweatboss and is pumped to bring high energy to the studio. Brittany’s classes are tough, but she uses music to motivate you through each drill. She loves a theme and member requests, so you’ll get a little bit of everything in her classes! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time! Brittany wants you to be happy, healthy, and fit!
7:30 am - 8:15 am
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica Regina Sica
8:30 am - 9:30 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Brittany SmithShimer Brittany SmithShimer
Brittany is a lifelong athlete and loves to be active! Growing up she was a USA Junior Olympic (JO) Volleyball player and later made the transition to group fitness. An avid group attendee, Brittany was encouraged to transition from participant to coach and started her teaching journey in the cycle studio. Always striving to learn more, Brittany received her group fitness certification and began teaching CircuitX classes. Most recently, she became a Sweatboss and is pumped to bring high energy to the studio. Brittany’s classes are tough, but she uses music to motivate you through each drill. She loves a theme and member requests, so you’ll get a little bit of everything in her classes! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time! Brittany wants you to be happy, healthy, and fit!
5:15 pm - 6:15 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Jennifer Kuzmuk Jennifer Kuzmuk
5:30 pm - 6:15 pm
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
6:15 pm - 7:15 pm
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Lauren McManus Lauren McManus
Lauren started dancing ballet, jazz, and modern at a very young age. She started taking group fitness classes in college to replace the void of many hours of dance that were leftover. What Lauren loves most about the group fitness atmosphere is the way you can work individually, focus on your own body, while still being around a team of people all looking to complete similar goals. In Lauren’s classes, she always looks to encourage a space where you can tune out whatever is going on outside of the room, and click into a space that is more mindful of your body and more focused on your personal health & goals.
6:30 pm - 7:15 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Sadler Gensch Sadler Gensch
Sadler approaches fitness with a passion to make you feel stronger and more confident with each movement. His classes not only balance fun sequences, challenging tonings, high-intensity cardio, and southern cooking references, but are paired with hard-hitting pop, hip-hop, & hits throughout the ages. You can guarantee that your time in his classes will FLY by. Think of him as your fitness bestie - there are no mistakes, only solos!
6:30 pm - 7:30 pm
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tanya Nuchols Tanya Nuchols
7:45 pm - 8:45 pm
candlelight yoga60 This Vinyasa class will help you let go of the stressful distractions brought on by the busy work day in a soothing atmosphere of candlelight and calming music. You’ll move through fluid asanas to achieve deep relaxation.
Stephanie Tamene Stephanie Tamene
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
6:30 am - 7:15 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am - 8:15 am
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am - 8:30 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Patrick Kellett Patrick Kellett
12:00 pm - 12:55 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:15 pm - 6:15 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
5:30 pm - 6:15 pm
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
5:30 pm - 6:15 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
6:00 pm - 6:45 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jimmy Abyad Jimmy Abyad
Jimmy's fitness philosophy is for you to grow in your health and fitness goals surrounded by supportive community with a little (or a lot of) self-compassion. He teaches with a focus on the overall experience. It's not only important that you build strength, endurance, and cardio ability, but he also wants you to have fun, build community, and maybe even dance a little! Open to requests, feedback, and/or food and coffee!
6:30 pm - 7:30 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
6:30 pm - 7:30 pm
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Shaun Corney Shaun Corney
6:45 pm - 7:45 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
6:30 am - 7:15 am
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kelly Fanniff Kelly Fanniff
7:15 am - 8:10 am
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
7:30 am - 8:15 am
barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am - 8:30 am
yoga-lates Yoga-lates is an upbeat, hybrid class that brings you the core strength of Pilates and the flexibility of Yoga! This power Vinyasa flow, intermixed with challenging core exercises will leave you feeling stronger, relaxed, and restored.
John Porter John Porter
8:30 am - 9:30 am
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
12:00 pm - 1:00 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Erina Patrick Erina Patrick
5:15 pm - 6:15 pm
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Jennifer Kuzmuk Jennifer Kuzmuk
5:35 pm - 5:50 pm
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
6:00 pm - 6:45 pm
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
6:15 pm - 7:15 pm
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Mike Hernandez Mike Hernandez
6:30 pm - 7:15 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
7:00 am - 7:45 am
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
7:15 am - 8:15 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
7:30 am - 8:15 am
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jimmy Abyad Jimmy Abyad
Jimmy's fitness philosophy is for you to grow in your health and fitness goals surrounded by supportive community with a little (or a lot of) self-compassion. He teaches with a focus on the overall experience. It's not only important that you build strength, endurance, and cardio ability, but he also wants you to have fun, build community, and maybe even dance a little! Open to requests, feedback, and/or food and coffee!
8:30 am - 9:15 am
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
12:00 pm - 12:55 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
4:45 pm - 5:30 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
5:00 pm - 5:45 pm
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
5:30 pm - 6:30 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
5:45 pm - 6:45 pm
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Erina Patrick Erina Patrick
6:00 pm - 7:00 pm
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Christine Jones Christine Jones
9:00 am - 10:00 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Patrick Kellett Patrick Kellett
10:00 am - 11:00 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
10:15 am - 11:00 am
stretch & mobility Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
10:30 am - 11:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
11:15 am - 12:15 pm
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
12:15 pm - 1:15 pm
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Joel Patton Joel Patton
12:30 pm - 1:30 pm
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Tanya Nuchols Tanya Nuchols
9:00 am - 10:00 am
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
9:15 am - 10:00 am
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Sam Perrie Sam Perrie
10:15 am - 11:15 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Ann Adams Ann Adams
10:30 am - 11:25 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
11:30 am - 12:15 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Khalilah Branch Khalilah Branch
3:00 pm - 3:45 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Erina Patrick Erina Patrick
4:00 pm - 5:00 pm
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Erina Patrick Erina Patrick
October 3

Mon Mon

October 4

Tue Tue

October 5

Wed Wed

October 6

Thu Thu

October 7

Fri Fri

October 8

Sat Sat

October 9

Sun Sun

6:00 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
6:30 am (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Patrick Kellett Patrick Kellett
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:15 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
5:30 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
5:30 pm (45 min)
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
6:00 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jimmy Abyad Jimmy Abyad
Jimmy's fitness philosophy is for you to grow in your health and fitness goals surrounded by supportive community with a little (or a lot of) self-compassion. He teaches with a focus on the overall experience. It's not only important that you build strength, endurance, and cardio ability, but he also wants you to have fun, build community, and maybe even dance a little! Open to requests, feedback, and/or food and coffee!
6:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
6:30 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Shaun Corney Shaun Corney
6:45 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
Management Team

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • Member
    Raul Carrion
    General Manager
  • Member
    Erik Strouse
    Assistant General Manager
  • Member
    Gwen Broerman
    Group Training Manger
  • Member
    Misbah Ali
    Personal Training Manager

Holiday Hours ›

Friday, December 24th

  • 7:00 am to 3:00 pm
    ALL LOCATIONS

Saturday, December 25th

  • CLOSED

Sunday, December 26th

  • 7:00 am to 7:00 pm
    ALL LOCATIONS

Friday, December 31st

  • 5:00 am to 7:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
  • 7:00am to 7:00pm
    BALLSTON

Saturday, January 1st

  • 7:00 am to 9:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
  • 7:00am to 7:00pm
    GALLERY PLACE

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm