Indoor Group Fitness has been suspended. Please check the schedule for outdoor and virtual options.

Covid-19 Protocols Learn More

4040 Wilson Blvd.
Arlington, VA

Mon – Fri 5:00am-11pm
Sat & Sun 7am – 9pm

(571) 970-6408

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • 5 Group Fitness Class studios offering yoga, Pilates, cycling, Zumba, and other great VIDA favorites
  • 100+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
  • Open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Member Lounge with comfortable seating and free WiFi
  • Aura spa offering massage therapy, facials, and waxings
  • Gear Shop featuring licensed VIDA apparel
  • Steam Room & Sauna (currently unavailable)
  • Modern design with luxury finishes & furnishings
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Personal Training
  • Boot Camp
  • Pilates Reformer
  • Dedicated Free Weight Area
  • TRX Suspension Training
  • Pull-Up Stations
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Monday Mon

November 30

Tuesday Tue

December 1

Wednesday Wed

December 2

Thursday Thu

December 3

Friday Fri

December 4

Saturday Sat

December 5

Sunday Sun

December 6
6:00 pm - 6:30 pm
spin & sculpt This is part two of Spin and Sculpt. Please remain in the cycle studio for a 30 min sculpting class.
Group Fitness
Shanika Kynard Shanika Kynard
5:00 am - 6:00 am
testing *don't book this class This class is for testing purpose, please do not book this class.
Group Fitness
indraja indraja
6:15 pm - 7:00 pm
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Group Fitness
Shanika Kynard Shanika Kynard
5:00 am - 6:00 am
testing *don't book this class This class is for testing purpose, please do not book this class.
Group Fitness
indraja indraja
5:15 pm - 6:00 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Group Fitness
Kay Schedell Kay Schedell
5:00 am - 6:00 am
testing *don't book this class This class is for testing purpose, please do not book this class.
Group Fitness
indraja indraja
12:00 pm - 1:00 pm
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Group Fitness
Brian Palmer Brian Palmer
5:45 pm - 6:30 pm
outdoor bootcamp at ballston Outdoor Bootcamp is open to all members who sign in. Please bring a mat and water bottle, check in at the front desk and meet your coach right out front! Your coach will promptly lead the group to the designated Boot Camp area. Rain and or temperatures below 55 degrees will result in class cancellation.
Group Fitness
Caroline Hoang Caroline Hoang
5:45 pm - 6:15 pm
tko TKO is a 30 min kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Gloves are also available for purchase.
Group Fitness
Shanika Kynard Shanika Kynard
6:30 pm - 7:15 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Group Fitness
Shanika Kynard Shanika Kynard
7:15 pm - 8:15 pm
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Group Fitness
Claudia Siegrist Claudia Siegrist
5:00 am - 6:00 am
testing *don't book this class This class is for testing purpose, please do not book this class.
Group Fitness
indraja indraja
12:00 pm - 1:00 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Group Fitness
Tori Burke Tori Burke
5:00 pm - 5:45 pm
12 days of christmas hiit HIIT circuits consisting of 12 exercises
Group Fitness
Sarah Jurdi Sarah Jurdi
5:00 am - 6:00 am
testing *don't book this class This class is for testing purpose, please do not book this class.
Group Fitness
indraja indraja
9:30 am - 10:30 am
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Group Fitness
David King David King
11:00 am - 11:45 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Group Fitness
Tanya Nuchols Tanya Nuchols
11:30 am - 12:15 pm
circuitx: shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Group Fitness
Shanika Kynard Shanika Kynard
2:00 pm - 3:00 pm
yoga for athletes Enjoy a rigorous flow with full range of motion to develop stability, strength, and mobility. You’ll learn how to prepare and maintain your body for peak athletic performance.
Group Fitness
Asrat Dega Asrat Dega
5:00 am - 6:00 am
testing *don't book this class This class is for testing purpose, please do not book this class.
Group Fitness
indraja indraja
9:00 am - 9:30 am
tko TKO is a boxing circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Gloves are also available for purchase.
Group Fitness
Sam Perrie Sam Perrie
10:00 am - 11:00 am
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Group Fitness
Brian Palmer Brian Palmer
4:00 pm - 5:00 pm
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Group Fitness
Erina Patrick Erina Patrick
November 30

Mon Mon

December 1

Tue Tue

December 2

Wed Wed

December 3

Thu Thu

December 4

Fri Fri

December 5

Sat Sat

December 6

Sun Sun

5:00 am (60 min)
testing *don't book this class This class is for testing purpose, please do not book this class.
indraja indraja
12:00 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Brian Palmer Brian Palmer
5:45 pm (45 min)
outdoor bootcamp at ballston Outdoor Bootcamp is open to all members who sign in. Please bring a mat and water bottle, check in at the front desk and meet your coach right out front! Your coach will promptly lead the group to the designated Boot Camp area. Rain and or temperatures below 55 degrees will result in class cancellation.
Caroline Hoang Caroline Hoang
5:45 pm (45 min)
tko TKO is a 30 min kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Gloves are also available for purchase.
Shanika Kynard Shanika Kynard
6:30 pm (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Shanika Kynard Shanika Kynard
7:15 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Claudia Siegrist Claudia Siegrist
Management Team

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • Member
    Richie Poe
    General Manager
  • Member
    Shawn Morris
    AGM
  • Member
    Shanika Kynard
    Group Training Manger
  • Member
    Lisa Ling
    Personal Training Manager

Thanksgiving Hours ›

GALLERY PLACE

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 8am-12pm
  • Friday, November 27th – 7am-7pm

CITY VISTA

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – 7am-1pm
  • Friday, November 27th – 7am-7pm

U STREET, LOGAN, BALLSTON, YARDS

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 7am-1pm
  • Friday, November 27th – 7am-7pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm