Cyber Monday Specials now available. Please note all discounts will be reflected at checkout.

4040 Wilson Blvd.
Arlington, VA 22203

Mon – Fri: 5:00 am – 11:00 pm
Sat – Sun: 7:00 am – 9:00 pm

(571) 970-6408

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studios, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • 5 Group Fitness Class studios offering yoga, Pilates, Zumba, and other great VIDA favorites
  • 100+ Cardio Machines including treadmills, ellipticals, step mills, arc trainers, rowers, and stationary bikes
  • Open Abs/Stretch areas with room for plyometrics and bodyweight exercises
  • Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
  • Member Lounge with comfortable seating and free WiFi
  • Aura spa offering massage therapy, facials, and waxings
  • Gear Shop featuring licensed VIDA apparel
  • Steam Room & Sauna
  • Modern design with luxury finishes & furnishings
  • Selectorized Machine Weights
  • Cable Weight Stations
  • Personal Training
  • Boot Camp
  • Pilates Reformer
  • Dedicated Free Weight Area
  • TRX Suspension Training
  • Pull-Up Stations
loading

Monday Mon

January 23

Tuesday Tue

January 24

Wednesday Wed

January 25

Thursday Thu

January 26

Friday Fri

January 27

Saturday Sat

January 28

Sunday Sun

January 29
7:00 am - 8:00 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Sandra Gohn Sandra Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
7:30 am - 8:15 am
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Brittany SmithShimer Brittany SmithShimer
Brittany (@brittstaysfitt) is a lifelong athlete and loves to be active. Growing up she was a USA Junior Olympic Volleyball player before transitioning to group fitness. An avid group attendee, Brittany grew from participant to coach and started her teaching journey in the cycle studio. Hungry to learn more, Brittany earned her group fitness certification, teaching CircuitX classes, and has now leveled up to Sweatboss. Brittany’s classes are tough, but she will get you pumped with her high energy and music to motivate you through each drill. She loves a theme and member requests, so you'll get a little bit of everything! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time. Brittany wants you to be happy, healthy, and fit!
8:30 am - 9:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
12:00 pm - 12:45 pm
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:15 pm - 6:00 pm
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
5:15 pm - 6:15 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:30 pm - 6:15 pm
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Carlos Arroyo Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
6:15 pm - 7:15 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Sebastian Herrick Sebastian Herrick
6:30 pm - 7:30 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
6:45 pm - 7:45 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
7:00 am - 7:45 am
barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:15 am - 8:15 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Brittany SmithShimer Brittany SmithShimer
Brittany (@brittstaysfitt) is a lifelong athlete and loves to be active. Growing up she was a USA Junior Olympic Volleyball player before transitioning to group fitness. An avid group attendee, Brittany grew from participant to coach and started her teaching journey in the cycle studio. Hungry to learn more, Brittany earned her group fitness certification, teaching CircuitX classes, and has now leveled up to Sweatboss. Brittany’s classes are tough, but she will get you pumped with her high energy and music to motivate you through each drill. She loves a theme and member requests, so you'll get a little bit of everything! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time. Brittany wants you to be happy, healthy, and fit!
9:30 am - 10:30 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Colleen Palomaa Colleen Palomaa
12:00 pm - 1:00 pm
pilates blast An innovative Pilates class combining classic and contemporary sequences that combine deep core strengthening and body lengthening with cardiovascular blasts of low impact interval training. This is a full body workout that will increase stamina, flexibility, and energy to the beat of mood-boosting tunes. No class is the same! All levels welcome.
Bridget Collins Bridget Collins
5:15 pm - 6:15 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Jennifer Kuzmuk Jennifer Kuzmuk
5:30 pm - 6:15 pm
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
6:15 pm - 7:15 pm
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Mike Hernandez Mike Hernandez
6:30 pm - 7:15 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Sadler Gensch Sadler Gensch
Sadler approaches fitness with a passion to make you feel stronger and more confident with each movement. His classes not only balance fun sequences, challenging tonings, high-intensity cardio, and southern cooking references, but are paired with hard-hitting pop, hip-hop, & hits throughout the ages. You can guarantee that your time in his classes will FLY by. Think of him as your fitness bestie - there are no mistakes, only solos!
6:30 pm - 7:30 pm
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
7:30 pm - 8:15 pm
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Regina Sica Regina Sica
7:45 pm - 8:45 pm
candlelight yoga60 This Vinyasa class will help you let go of the stressful distractions brought on by the busy work day in a soothing atmosphere of candlelight and calming music. You’ll move through fluid asanas to achieve deep relaxation.
Stephanie Tamene Stephanie Tamene
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
6:00 am - 6:45 am
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Clinton Fitzgerald Clinton Fitzgerald
6:30 am - 7:15 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am - 8:15 am
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am - 8:30 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Patrick Kellett Patrick Kellett
12:00 pm - 12:55 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:15 pm - 6:15 pm
sweat cycle Get your Sweatbox fix with a cycle twist! Sweat Cycle will give you all the great vibes, lights, and HIIT of Sweatbox while increasing your cardio endurance with those extra bike sets. Perfect for anyone who loves (or even anyone who doesn’t) cardio, you’ll be guaranteed to enjoy that GOOD Sweat every minute during and after!
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
5:30 pm - 6:15 pm
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
5:30 pm - 6:15 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
6:30 pm - 7:30 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
6:30 pm - 7:30 pm
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Shaun Corney Shaun Corney
6:45 pm - 7:45 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
7:45 pm - 8:45 pm
the deep stretch Looking for a big stretching session to complement your hard work? Join us for this special Yin Yoga class where we will focus on deeply stretching the connective tissue (fascia, tendons, and ligaments) of our body through longer-held seated postures and myofascial muscle release. Yin Yoga is a great complement to other fitness modalities, can increase mobility and flexibility, and is suitable for all levels and abilities!
Sandra Gohn Sandra Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
6:30 am - 7:15 am
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kelly Fanniff Kelly Fanniff
7:00 am - 7:45 am
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:15 am - 8:10 am
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
8:00 am - 9:00 am
yoga-lates Yoga-lates is an upbeat, hybrid class that brings you the core strength of Pilates and the flexibility of Yoga! This power Vinyasa flow, intermixed with challenging core exercises will leave you feeling stronger, relaxed, and restored.
John Porter John Porter
8:30 am - 9:30 am
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
11:30 am - 12:15 pm
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
5:30 pm - 6:15 pm
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
5:35 pm - 5:50 pm
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
6:00 pm - 6:45 pm
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
6:15 pm - 7:15 pm
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Mike Hernandez Mike Hernandez
6:30 pm - 7:30 pm
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Sebastian Herrick Sebastian Herrick
6:00 am - 7:00 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
7:00 am - 7:45 am
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
7:15 am - 8:15 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Brittany SmithShimer Brittany SmithShimer
Brittany (@brittstaysfitt) is a lifelong athlete and loves to be active. Growing up she was a USA Junior Olympic Volleyball player before transitioning to group fitness. An avid group attendee, Brittany grew from participant to coach and started her teaching journey in the cycle studio. Hungry to learn more, Brittany earned her group fitness certification, teaching CircuitX classes, and has now leveled up to Sweatboss. Brittany’s classes are tough, but she will get you pumped with her high energy and music to motivate you through each drill. She loves a theme and member requests, so you'll get a little bit of everything! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time. Brittany wants you to be happy, healthy, and fit!
8:30 am - 9:15 am
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Liz Bilash Liz Bilash
12:00 pm - 12:55 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Brittany SmithShimer Brittany SmithShimer
Brittany (@brittstaysfitt) is a lifelong athlete and loves to be active. Growing up she was a USA Junior Olympic Volleyball player before transitioning to group fitness. An avid group attendee, Brittany grew from participant to coach and started her teaching journey in the cycle studio. Hungry to learn more, Brittany earned her group fitness certification, teaching CircuitX classes, and has now leveled up to Sweatboss. Brittany’s classes are tough, but she will get you pumped with her high energy and music to motivate you through each drill. She loves a theme and member requests, so you'll get a little bit of everything! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time. Brittany wants you to be happy, healthy, and fit!
4:45 pm - 5:30 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
5:30 pm - 6:30 pm
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Mike Hernandez Mike Hernandez
5:30 pm - 6:15 pm
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kelly Fanniff Kelly Fanniff
5:45 pm - 6:30 pm
stretch & mobility Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
9:00 am - 10:00 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Patrick Kellett Patrick Kellett
10:00 am - 11:00 am
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Tanya Nuchols Tanya Nuchols
10:15 am - 11:00 am
stretch & mobility Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Brittany SmithShimer Brittany SmithShimer
Brittany (@brittstaysfitt) is a lifelong athlete and loves to be active. Growing up she was a USA Junior Olympic Volleyball player before transitioning to group fitness. An avid group attendee, Brittany grew from participant to coach and started her teaching journey in the cycle studio. Hungry to learn more, Brittany earned her group fitness certification, teaching CircuitX classes, and has now leveled up to Sweatboss. Brittany’s classes are tough, but she will get you pumped with her high energy and music to motivate you through each drill. She loves a theme and member requests, so you'll get a little bit of everything! Brittany strives to provide an inclusive experience, pushing you to your max, while having a great time. Brittany wants you to be happy, healthy, and fit!
10:30 am - 11:30 am
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
11:00 am - 12:00 pm
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Chris Lipscomb Chris Lipscomb
11:15 am - 12:15 pm
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
12:15 pm - 1:15 pm
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Joel Patton Joel Patton
12:30 pm - 1:30 pm
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
John Porter John Porter
9:00 am - 10:00 am
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
9:15 am - 10:00 am
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Sam Perrie Sam Perrie
Sam has been a VIDA member since 2014, and an instructor since 2020, teaching a variety of formats including Group X, TKO, TRX Factor, and Barbell Blast. She loves creating workouts that help demonstrate all different body types and fitness levels have a place in every class, whether you're brand new to fitness or a seasoned vet. Sam strives for every participant in her class to feel both empowered and proud of what they accomplish during each session, and to take that strength with them into the outside world.
10:15 am - 11:15 am
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Sandra Gohn Sandra Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
10:15 am - 11:00 am
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Victoria Randazzo Victoria Randazzo
10:30 am - 11:25 am
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
11:40 am - 12:10 pm
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
12:15 pm - 1:00 pm
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Tanya Nuchols Tanya Nuchols
3:00 pm - 3:45 pm
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Erina Patrick Erina Patrick
4:00 pm - 5:00 pm
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Erina Patrick Erina Patrick
January 23

Mon Mon

January 24

Tue Tue

January 25

Wed Wed

January 26

Thu Thu

January 27

Fri Fri

January 28

Sat Sat

January 29

Sun Sun

9:00 am (60 min)
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
9:15 am (45 min)
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Sam Perrie Sam Perrie
Sam has been a VIDA member since 2014, and an instructor since 2020, teaching a variety of formats including Group X, TKO, TRX Factor, and Barbell Blast. She loves creating workouts that help demonstrate all different body types and fitness levels have a place in every class, whether you're brand new to fitness or a seasoned vet. Sam strives for every participant in her class to feel both empowered and proud of what they accomplish during each session, and to take that strength with them into the outside world.
10:15 am (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Sandra Gohn Sandra Gohn
Sandi's classes can be described as energetic, balanced and invigorating. Her background is in competitive athletics (she was a Division 1 athlete) but Sandi has fully embraced the importance of the softer side of yoga and deeply incorporates the "everything in moderation" approach to her classes. She will make you work hard & rest hard in her classes - all to awesome playlists! Follow her on Spotify at "Sandi Gohn"!
10:15 am (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Victoria Randazzo Victoria Randazzo
10:30 am (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
11:40 am (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
12:15 pm (45 min)
305 fitness 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Tanya Nuchols Tanya Nuchols
3:00 pm (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Erina Patrick Erina Patrick
4:00 pm (60 min)
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Erina Patrick Erina Patrick
Management Team

VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

Ballston offers three floors of spacious equipment, machines, studious, and stretch space. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service.

Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.

  • Member
    Raul Carrion
    General Manager
  • Member
    Erik Strouse
    Assistant General Manager
  • Member
    Gwen Broerman
    Group Training Manger
  • Member
    Misbah Ali
    Personal Training Manager

    Schedule A Free Visit

    Holiday Hours ›

    Friday, December 24th

    • 7:00 am to 3:00 pm
      ALL LOCATIONS

    Saturday, December 25th

    • CLOSED

    Sunday, December 26th

    • 7:00 am to 7:00 pm
      ALL LOCATIONS

    Friday, December 31st

    • 5:00 am to 7:00 pm
      U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
    • 7:00am to 7:00pm
      BALLSTON

    Saturday, January 1st

    • 7:00 am to 9:00 pm
      U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
    • 7:00am to 7:00pm
      GALLERY PLACE

    Holiday Hours ›

    UST, LC & Ballston Holiday Hours

    • Thursday12/24: 7am –2pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 7am – 5pm
    • Friday 1/1: 7am – 7pm

    The Yards Holiday Hours

    • Thursday12/24: 5am – 3pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    City Vista Holiday Hours

    • Thursday12/24: 5am – 1pm
    • Friday 12/25: CLOSED
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm

    Gallery Place Holiday Hours

    • Thursday12/24: 8am – 2pm
    • Friday 12/25: CLOSED
    • Saturday 12/26: 7am – 7pm
    • Thursday 12/31: 5am – 7pm
    • Friday 1/1: 7am – 9pm
    Vida Fitness
    City Vista 45 K Street, NW Washington D.C. 20001
    (202) 289-8432 [email protected] Facebook Twitter Instagram

    City Vista

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Phone: (202) 289-8432

    $ 45 K Street, NW Washington D.C. 20001
    Vida Fitness
    Metropole 1517 15th Street, NW Washington D.C. 20005
    (202) 588-5559 [email protected] Facebook Twitter Instagram

    Metropole

    Phone: (202) 588-5559

    $ 1517 15th Street, NW Washington D.C. 20005

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
    (202) 742-1940 [email protected] Facebook Twitter Instagram

    Renaissance Hotel

    Phone: (202) 742-1940

    $ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

    Open: Mon-Fri: 5:30am – 10:00pm

    Open: Sat & Sun: 6:00 am – 10:00pm

    Vida Fitness
    U Street 1612 U Street, NW Washington D.C. 20009
    (202) 939-2577 [email protected] Facebook Twitter Instagram

    U Street

    Phone: (202) 939-2577

    $ 1612 U Street, NW Washington D.C. 20009

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    Verizon 601 F Street, NW Washington D.C. 20004
    (202) 393-8432 [email protected] Facebook Twitter Instagram

    Verizon

    Phone: (202) 393-8432

    $ 601 F Street, NW Washington D.C. 20004

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm

    Vida Fitness
    The Yards 1212 4th Street, SE Washington D.C, 20003
    (202) 554-0444 [email protected] Facebook Twitter Instagram

    The Yards

    Phone: (202) 554-0444

    $ 1212 4th Street, SE Washington D.C, 20003

    Open: Mon-Fri: 5:00am – 11:00pm

    Open: Sat & Sun: 7:00 am – 9:00pm