Power Up with Protein: Fuel Your Goals This National Nutrition Month
Thursday, March 20th, 2025
March is National Nutrition Month, making it the perfect time to focus on how nutrition supports your fitness goals. One key element? Protein. If you’ve ever felt sore a day or two after a workout, you’ve experienced Delayed Onset Muscle Soreness (DOMS), a normal response to exercise, especially strength training. This happens when microscopic tears form in muscle fibers, triggering inflammation. As your body repairs
Featured Posts
Celebrate Women’s History Month
Tuesday, February 18th, 2025
Happy Women’s History Month! At VIDA, we celebrate women every day, but this month... Continue Reading
Celebrate Wellness this Valentine’s Day!
Tuesday, February 4th, 2025
By Bonnie Zhu Valentine’s Day isn’t just about romance—it’s an opportunity to focu... Continue Reading
Celebrating Black History Month
Wednesday, January 29th, 2025
By Bonnie Zhu Black History Month is a time to honor the rich heritage, resilience... Continue Reading
A Dietitian’s Top 5 Tips for Making &...
Friday, January 3rd, 2025
Guest blog by Liv Kinkade, MS, RD, LD January often brings with it a sense of opti... Continue Reading
The Healing Power of Red Light Therapy
Friday, February 14th, 2025
By Bonnie Zhu Did you know that red light has the power to heal? No, it’s not a myth—and yes, it really works! Red Light Therapy (RLT) is an innovative, non-invasive treatment that uses low-wavelength red light to help reduce pain, inflammation, signs of aging, and various skin conditions. Curious about how it works and how it can benefit you?... Continue Reading
Top 5 Reasons Personal Training Is the Best...
Saturday, September 14th, 2024
Guest blog written by Nicole Papadopoulos As the spontaneity of summer comes to a close and our focus shifts back to daily routine, September marks the perfect time to manifest positive change and set new goals. Our overall health and wellness are top priorities for many of us, so hiring a personal trainer can be a great way to get a... Continue Reading
Celebrate Hispanic Heritage Month
Tuesday, September 10th, 2024
At VIDA Fitness, we’re thrilled to celebrate Hispanic Heritage Month from September 15th to October 15th. This period provides a unique opportunity to recognize and honor the rich cultural contributions of Hispanic and Latin communities that have deeply influenced our society. Embracing Culture Through Fitness At VIDA, we believe wellness extends beyond physical health. We're dedicated to embracing diversity, and... Continue Reading
Celebrate Hispanic Heritage Month
Tuesday, September 10th, 2024
At VIDA Fitness, we’re thrilled to celebrate Hispanic Heritage Month from September 15th to October 15th. This period provides a unique opportunity to recognize and honor the rich cultural contributions of Hispanic and Latin communities that have deeply influenced our society. Embracing Culture Through Fitness At VIDA, we believe wellness extends beyond physical health. We're dedicated to embracing diversity, and... Continue Reading
8/15 City Vista Construction Update
Thursday, August 15th, 2024
We’re thrilled to bring you this week’s construction update! Our team is making great strides, and we’re excited to let you know that Phase 1 of the renovation is right on track to be completed by the end of September. Here’s What’s Happening: Lower-Level Floor (Bang Salon): The floor is currently being polished, giving the space a fresh and modern, new... Continue Reading
7/17 City Vista Construction Update
Monday, July 22nd, 2024
We are excited to share that construction is moving along right on schedule! Seeing is believing, so schedule a hard hat tour and see how much progress we’ve made over the past few weeks. Phase 1 is On Track for a Summer Finish! Our team has been working hard with the flooring and finishes! The new Group Fitness studio flooring is incredible, and... Continue Reading
Top 5 Reasons Personal Training Is the Best...
Saturday, September 14th, 2024
Guest blog written by Nicole Papadopoulos As the spontaneity of summer comes to a close and our focus shifts back to daily routine, September marks the perfect time to manifest positive change and set new goals. Our overall health and wellness are top priorities for many of us, so hiring a personal trainer can be a great way to get a... Continue Reading
Strengthening Your Feet for Optimal Mobility and Stability
Thursday, August 29th, 2024
As we age, maintaining strong, healthy feet becomes increasingly important. Our feet act as the foundation for our entire body, absorbing impact with every step and propelling us forward during movement. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility. The good news is that strong, flexible feet are... Continue Reading
5 Effective Stretches for Low Back Relief
Thursday, August 15th, 2024
Lower back pain is a common culprit behind both physical discomfort and a dip in mood. Whether it’s caused by prolonged sitting, standing, or simply everyday wear and tear, back pain can disrupt your daily life. The good news is that there are simple and effective stretches you can do to alleviate discomfort and promote long-term back health. At ClareMotion... Continue Reading
Powerful Eating Habits for Long-Term Wellness
Thursday, August 29th, 2024
Let’s face it: many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce... Continue Reading
Mindfulness Made Simple
Thursday, May 2nd, 2024
Guest blog written by Amanda Schmidt In the chaos of DC, where time is precious, and schedules overflow with demands, the thought of meditation might seem daunting. But the truth is that inner peace isn’t only reserved for the enlightened yogis sitting on sacred mountain tops. It’s a simple yet powerful practice accessible to everyone – and it can be... Continue Reading
A Nutrition Guide to Running
Wednesday, February 14th, 2024
By: Jerrick Knippel, RD Proper nutrition is especially important to enhance your performance for any endurance event. Creating a fueling plan for what to eat before, during, and after the race can create a much better experience. Whether you're training for the VIDA Thrive 5K or a routine run, fuel yourself for success with these tips! Before Having a carbohydrate-rich... Continue Reading
Celebrate Hispanic Heritage Month
Tuesday, September 10th, 2024
At VIDA Fitness, we’re thrilled to celebrate Hispanic Heritage Month from September 15th to October 15th. This period provides a unique opportunity to recognize and honor the rich cultural contributions of Hispanic and Latin communities that have deeply influenced our society. Embracing Culture Through Fitness At VIDA, we believe wellness extends beyond physical health. We're dedicated to embracing diversity, and... Continue Reading
Week of Wellness
Monday, April 10th, 2023
April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th. Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long. RSVP for class on the VIDA app. Non-member BFFs... Continue Reading
Mark You Calendars! Penthouse Pool Club is Opening...
Friday, April 22nd, 2022
There’s no better way to spend the summer than at Penthouse Pool Club. Our premium DC rooftop experience offers: #1: Your new favorite spot to telework during the week No need to put on your OOO to get some quality fun and vitamin D in during your workday. Our Penthouse wifi is ready to boost your productivity while you can... Continue Reading
The Healing Power of Red Light Therapy
Friday, February 14th, 2025
By Bonnie Zhu Did you know that red light has the power to heal? No, it’s not a myth—and yes, it really works! Red Light Therapy (RLT) is an innovative, non-invasive treatment that uses low-wavelength red light to help reduce pain, inflammation, signs of aging, and various skin conditions. Curious about how it works and how it can benefit you?... Continue Reading
Why You Should Try a CBD Oil Massage
Monday, July 31st, 2023
Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading
4 Ways Massage Therapy Can Enhance Your Life
Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading