Top 5 Reasons Personal Training Is the Best Investment in Your Health
Saturday, September 14th, 2024
Guest blog written by Nicole Papadopoulos As the spontaneity of summer comes to a close and our focus shifts back to daily routine, September marks the perfect time to manifest positive change and set new goals. Our overall health and wellness are top priorities for many of us, so hiring a personal trainer can be a great way to get a head start and reach your
8/15 City Vista Construction Update
Thursday, August 15th, 2024
We’re thrilled to bring you this week’s construction update! Our team is making great strides, and we’re excited to let you know that Phase 1 of the renovation is right on track to be completed by the end of September. Here’s What’s Happening: Lower-Level Floor (Bang Salon): The floor is currently being polished, giving the space a fresh and modern, new... Continue Reading
Couch to 5K Training Plan
Tuesday, July 23rd, 2024
If you’re tackling a 5K for the first time or want to gradually build your endurance, start with this 6-week training program to steadily increase your time spent running versus walking! Timed intervals help runners stay motivated, and all runs clock in right around the 30-minute mark. Without any specific distances to hit, early-stage runners won’t have to worry about... Continue Reading
7/1 City Vista Construction Update
Monday, July 1st, 2024
Phase 1 Progress: We’re making significant headway with Phase 1. The next crucial step involves integrating the electrical power from one side of the building into our existing space. Starting this week, you’ll notice construction workers in the cycle studio during the day as they begin these electrical connections. Temporary Closure on Friday, July 12th: Please be aware that on... Continue Reading
8/15 City Vista Construction Update
Thursday, August 15th, 2024
We’re thrilled to bring you this week’s construction update! Our team is making great strides, and we’re excited to let you know that Phase 1 of the renovation is right on track to be completed by the end of September. Here’s What’s Happening: Lower-Level Floor (Bang Salon): The floor is currently being polished, giving the space a fresh and modern, new... Continue Reading
7/1 City Vista Construction Update
Monday, July 1st, 2024
Phase 1 Progress: We’re making significant headway with Phase 1. The next crucial step involves integrating the electrical power from one side of the building into our existing space. Starting this week, you’ll notice construction workers in the cycle studio during the day as they begin these electrical connections. Temporary Closure on Friday, July 12th: Please be aware that on... Continue Reading
Celebrate AAPI Month
Thursday, April 18th, 2024
May is Asian American and Pacific Islander (AAPI) Heritage Month, a time to celebrate the AAPI community's diverse cultures, traditions, and accomplishments. This month is dedicated to acknowledging historical challenges and triumphs, spotlighting AAPI voices, sharing uplifting stories, and cultivating deeper understanding and unity. At VIDA, we celebrate our differences and want everyone to feel safe, welcomed, and valued. We... Continue Reading
Couch to 5K Training Plan
Tuesday, July 23rd, 2024
If you’re tackling a 5K for the first time or want to gradually build your endurance, start with this 6-week training program to steadily increase your time spent running versus walking! Timed intervals help runners stay motivated, and all runs clock in right around the 30-minute mark. Without any specific distances to hit, early-stage runners won’t have to worry about... Continue Reading
10 Tips for Incorporating Exercise into a Busy...
Wednesday, August 30th, 2023
You have great intentions to exercise. You set goals for yourself. You want to feel better and work toward your health. But every day, it seems like every hour is scheduled, and then you fall into bed each night and do it again the next day. Sound familiar? All too often, exercise goes by the wayside because other things take... Continue Reading
Pilates – The Game Changer in Body Transformation
Friday, August 25th, 2023
So, you’ve heard about Pilates but don’t quite know if it’s for you? Andrea Van Zile says Pilates is for every single person – and that every single person will reap great benefits. Andrea is the Director of VIDA Pilates as well as the head of Pilates Education. Teaching for over a decade and a student of the method for... Continue Reading
Mindfulness Made Simple
Thursday, May 2nd, 2024
Guest blog written by Amanda Schmidt In the chaos of DC, where time is precious, and schedules overflow with demands, the thought of meditation might seem daunting. But the truth is that inner peace isn’t only reserved for the enlightened yogis sitting on sacred mountain tops. It’s a simple yet powerful practice accessible to everyone – and it can be... Continue Reading
Eating Right for Skin Health
Friday, October 27th, 2023
We know that our diet impacts our health in so many ways, but when you take that bite of an apple or spoonful of ice cream or a forkful of pasta primavera, are you thinking about how it will affect your skin? That’s right…what you consume significantly impacts your skin health. A well-balanced diet can promote healthy, glowing skin and... Continue Reading
How to Naturally Lower Your Cholesterol Levels
Wednesday, August 30th, 2023
By: Jamie Plodzik, MS, RD Registered Dietitian at VIDA City Vista & Gallery Place What exactly is cholesterol? It is a waxy substance found in animal-based foods and in human cells. Our body needs some cholesterol to function normally, including playing a role in digestion and making hormones and vitamin D. There are three main types of cholesterol in the... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
Celebrate Black History Month
Monday, January 22nd, 2024
Each year, from February 1st through March 1st, we celebrate Black History Month, a time to honor and acknowledge the rich cultural heritage and monumental contributions of African Americans. This month also serves as a powerful reminder of Black resilience and triumphs in the face of adversity and the ongoing journey toward full equality and recognition in America. This observance... Continue Reading
Week of Wellness
Monday, April 10th, 2023
April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th. Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long. RSVP for class on the VIDA app. Non-member BFFs... Continue Reading
Why You Should Try a CBD Oil Massage
Monday, July 31st, 2023
Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading
4 Ways Massage Therapy Can Enhance Your Life
Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading
The Benefits of Skin Care on Mental Health
Friday, April 30th, 2021
We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading