May marks Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Heritage Month — a time to honor and recognize the rich history, cultural influence, and ongoing contributions of the AANHPI community across all facets of American life, including fitness and wellness. From time-honored traditions to modern innovations in recovery and longevity, the AANHPI community continues to shape how we approach... Continue Reading

Happy Women’s History Month! At VIDA, we celebrate women every day, but this month, we’re shining a light on the trailblazers who broke barriers in fitness and paved the way for future generations. Learn more about the incredible women who transformed the fitness space for all. Catharine Beecher Stowe In the 19th century, women’s fitness was often seen as purely... Continue Reading

By Bonnie Zhu Black History Month is a time to honor the rich heritage, resilience, and contributions of Black individuals throughout history. Here at VIDA, it is also a time to celebrate Black influences on the fitness industry and our community.   Black Influences in Fitness Black culture has significantly shaped the fitness industry. Therefore, it's important to not only recognize... Continue Reading

Guest blog written by Nicole Papadopoulos As the spontaneity of summer comes to a close and our focus shifts back to daily routine, September marks the perfect time to manifest positive change and set new goals. Our overall health and wellness are top priorities for many of us, so hiring a personal trainer can be a great way to get a... Continue Reading

As we age, maintaining strong, healthy feet becomes increasingly important. Our feet act as the foundation for our entire body, absorbing impact with every step and propelling us forward during movement. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility. The good news is that strong, flexible feet are... Continue Reading

Lower back pain is a common culprit behind both physical discomfort and a dip in mood. Whether it’s caused by prolonged sitting, standing, or simply everyday wear and tear, back pain can disrupt your daily life. The good news is that there are simple and effective stretches you can do to alleviate discomfort and promote long-term back health. At ClareMotion... Continue Reading

By Bonnie Zhu Valentine’s Day isn’t just about romance—it’s an opportunity to focus on your health, meaningful connections, and self-love. Whether you're celebrating with your significant other, friends, or taking the day to focus on yourself, here are some ways to prioritize wellness this Valentine’s Day! Write Yourself a Love Letter Self-love is the foundation of wellness. This Valentine’s Day,... Continue Reading

Let’s face it: many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce... Continue Reading

Guest blog written by Amanda Schmidt In the chaos of DC, where time is precious, and schedules overflow with demands, the thought of meditation might seem daunting. But the truth is that inner peace isn’t only reserved for the enlightened yogis sitting on sacred mountain tops. It’s a simple yet powerful practice accessible to everyone – and it can be... Continue Reading

Happy Women’s History Month! At VIDA, we celebrate women every day, but this month, we’re shining a light on the trailblazers who broke barriers in fitness and paved the way for future generations. Learn more about the incredible women who transformed the fitness space for all. Catharine Beecher Stowe In the 19th century, women’s fitness was often seen as purely... Continue Reading

By Bonnie Zhu Black History Month is a time to honor the rich heritage, resilience, and contributions of Black individuals throughout history. Here at VIDA, it is also a time to celebrate Black influences on the fitness industry and our community.   Black Influences in Fitness Black culture has significantly shaped the fitness industry. Therefore, it's important to not only recognize... Continue Reading

At VIDA Fitness, we’re thrilled to celebrate Hispanic Heritage Month from September 15th to October 15th. This period provides a unique opportunity to recognize and honor the rich cultural contributions of Hispanic and Latin communities that have deeply influenced our society. Embracing Culture Through Fitness At VIDA, we believe wellness extends beyond physical health. We're dedicated to embracing diversity, and... Continue Reading

By Bonnie Zhu Valentine’s Day isn’t just about romance—it’s an opportunity to focus on your health, meaningful connections, and self-love. Whether you're celebrating with your significant other, friends, or taking the day to focus on yourself, here are some ways to prioritize wellness this Valentine’s Day! Write Yourself a Love Letter Self-love is the foundation of wellness. This Valentine’s Day,... Continue Reading

Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading

National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading