We’re thrilled to bring you this week’s construction update! Our team is making great strides, and we’re excited to let you know that Phase 1 of the renovation is right on track to be completed by the end of September. Here’s What’s Happening: Lower-Level Floor (Bang Salon): The floor is currently being polished, giving the space a fresh and modern, new... Continue Reading

Phase 1 Progress: We’re making significant headway with Phase 1. The next crucial step involves integrating the electrical power from one side of the building into our existing space. Starting this week, you’ll notice construction workers in the cycle studio during the day as they begin these electrical connections. Temporary Closure on Friday, July 12th: Please be aware that on... Continue Reading

May is Asian American and Pacific Islander (AAPI) Heritage Month, a time to celebrate the AAPI community's diverse cultures, traditions, and accomplishments. This month is dedicated to acknowledging historical challenges and triumphs, spotlighting AAPI voices, sharing uplifting stories, and cultivating deeper understanding and unity. At VIDA, we celebrate our differences and want everyone to feel safe, welcomed, and valued. We... Continue Reading

If you’re tackling a 5K for the first time or want to gradually build your endurance, start with this 6-week training program to steadily increase your time spent running versus walking! Timed intervals help runners stay motivated, and all runs clock in right around the 30-minute mark. Without any specific distances to hit, early-stage runners won’t have to worry about... Continue Reading

You have great intentions to exercise. You set goals for yourself. You want to feel better and work toward your health. But every day, it seems like every hour is scheduled, and then you fall into bed each night and do it again the next day. Sound familiar? All too often, exercise goes by the wayside because other things take... Continue Reading

So, you’ve heard about Pilates but don’t quite know if it’s for you? Andrea Van Zile says Pilates is for every single person – and that every single person will reap great benefits. Andrea is the Director of VIDA Pilates as well as the head of Pilates Education. Teaching for over a decade and a student of the method for... Continue Reading

Guest blog written by Amanda Schmidt In the chaos of DC, where time is precious, and schedules overflow with demands, the thought of meditation might seem daunting. But the truth is that inner peace isn’t only reserved for the enlightened yogis sitting on sacred mountain tops. It’s a simple yet powerful practice accessible to everyone – and it can be... Continue Reading

We know that our diet impacts our health in so many ways, but when you take that bite of an apple or spoonful of ice cream or a forkful of pasta primavera, are you thinking about how it will affect your skin? That’s right…what you consume significantly impacts your skin health. A well-balanced diet can promote healthy, glowing skin and... Continue Reading

By: Jamie Plodzik, MS, RD Registered Dietitian at VIDA City Vista & Gallery Place What exactly is cholesterol? It is a waxy substance found in animal-based foods and in human cells. Our body needs some cholesterol to function normally, including playing a role in digestion and making hormones and vitamin D. There are three main types of cholesterol in the... Continue Reading

We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading

Each year, from February 1st through March 1st, we celebrate Black History Month, a time to honor and acknowledge the rich cultural heritage and monumental contributions of African Americans. This month also serves as a powerful reminder of Black resilience and triumphs in the face of adversity and the ongoing journey toward full equality and recognition in America. This observance... Continue Reading

April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th. Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long. RSVP for class on the VIDA app. Non-member BFFs... Continue Reading

Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading

National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading

We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading