Eating Right for Skin Health
Friday, October 27th, 2023
We know that our diet impacts our health in so many ways, but when you take that bite of an apple or spoonful of ice cream or a forkful of pasta primavera, are you thinking about how it will affect your skin? That’s right…what you consume significantly impacts your skin health. A well-balanced diet can promote healthy, glowing skin and reduce chronic conditions. Conversely, a
Featured Posts
How to Naturally Lower Your Cholesterol Levels
Wednesday, August 30th, 2023
By: Jamie Plodzik, MS, RD Registered Dietitian at VIDA City Vista & Gallery Pl... Continue Reading
10 Tips for Incorporating Exercise into a Busy...
Wednesday, August 30th, 2023
You have great intentions to exercise. You set goals for yourself. You want to fee... Continue Reading
Pilates – The Game Changer in Body Transformation
Friday, August 25th, 2023
So, you’ve heard about Pilates but don’t quite know if it’s for you? Andrea Van Zi... Continue Reading
How to Keep Fitness Fun with MyZone
Friday, August 25th, 2023
The Fall season is nearly upon us, and this time of year can bring on an exercise ... Continue Reading
One Community, One Goal: Thrive DC’s Mission to...
Tuesday, September 26th, 2023
Guest blog by Jessica Herfurth, Development Associate at Thrive DC No one has to be homeless or hungry. Thrive DC has been operating in the Columbia Heights neighborhood in Ward 1 for more than 15 years with a mission to prevent and end homelessness in Washington, DC. We meet people where they are, in the community they live in. Clients... Continue Reading
Hispanic Heritage Month Class Schedule
Friday, September 1st, 2023
This National Hispanic Heritage Month, find inspiration and motivation with group fitness classes powered by Hispanic artists, music, and culture. Don't forget to register for class on the VIDA app! Ballston Reggaeton Heat Full Throttle with Gwen Monday, 9/18 at 8:30 am & 6:30 pm Reggaeton Heat SHRED with Gwen Monday, 9/18 at 12:00 pm Latin Rhythms ft. Bad Bunny... Continue Reading
Celebrate Hispanic Heritage Month
Friday, September 1st, 2023
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in 1988. Since... Continue Reading
One Community, One Goal: Thrive DC’s Mission to...
Tuesday, September 26th, 2023
Guest blog by Jessica Herfurth, Development Associate at Thrive DC No one has to be homeless or hungry. Thrive DC has been operating in the Columbia Heights neighborhood in Ward 1 for more than 15 years with a mission to prevent and end homelessness in Washington, DC. We meet people where they are, in the community they live in. Clients... Continue Reading
Hispanic Heritage Month Class Schedule
Friday, September 1st, 2023
This National Hispanic Heritage Month, find inspiration and motivation with group fitness classes powered by Hispanic artists, music, and culture. Don't forget to register for class on the VIDA app! Ballston Reggaeton Heat Full Throttle with Gwen Monday, 9/18 at 8:30 am & 6:30 pm Reggaeton Heat SHRED with Gwen Monday, 9/18 at 12:00 pm Latin Rhythms ft. Bad Bunny... Continue Reading
Celebrate Hispanic Heritage Month
Friday, September 1st, 2023
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in 1988. Since... Continue Reading
How to Stay Motivated on Your Fitness Journey
Friday, August 18th, 2023
For all of us, there are times when our fitness journeys get derailed. Maybe we get busy with other things, start a new job, or simply let the workouts go for a while for no apparent reason. Whatever the case, it can be hard to find the motivation to get back – and stay - on track. Below are six... Continue Reading
The Benefits of Strength Training
Friday, August 18th, 2023
If you are hitting the gym regularly to run on the treadmill or get your cardio in, that’s fantastic. Aerobic exercise strengthens the heart and lungs and can help to keep your body weight in a healthy range. But are you getting enough strength training? Every workout regimen should include a good balance of both cardio and strength training. In... Continue Reading
Essential Strength Training Exercises for Optimum Results
Monday, July 31st, 2023
Thinking about starting a new weight training regimen and needing some help? Or maybe you’ve been doing your own routine and need to change it up and could use some pointers and ideas to get better results. VIDA Personal Trainers Pruitt Brown and Robert Davis are here to help! In terms of what strength training can do for you, Pruitt... Continue Reading
Take Steps to De-Stress
Tuesday, April 4th, 2023
Nobody is immune to stress – it’s an inevitable part of human existence because we are in fact equipped with it as a natural response to danger. But stress can negatively affect our mood, how we treat those around us and how we deal with daily happenings. Stress can also be debilitating, and it can cause and/or aggravate health problems. People... Continue Reading
Nutrition Through the Years
Friday, March 3rd, 2023
As time goes by, our goals, our careers, our family situations, and even our hopes and dreams evolve. Life happens and with life comes changes. This holds true for our bodies as well. The state of our muscle mass, skin health, cell reproduction, bone density, hormones, and even our brain changes as we go through life. And as our bodies... Continue Reading
The Skinny on Fad Diets
Friday, March 3rd, 2023
It’s March. The motivation you had for your New Year’s Resolution is waning. Spring is coming and you want to lose a few pounds fast. Maybe you go online to find a “quick fix” or maybe a friend has lost five pounds on a quirky new diet you are thinking of trying to mimic. Well, here’s a strong word of... Continue Reading
Celebrate Hispanic Heritage Month
Friday, September 1st, 2023
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in 1988. Since... Continue Reading
Week of Wellness
Monday, April 10th, 2023
April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th. Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long. RSVP for class on the VIDA app. Non-member BFFs... Continue Reading
Celebrate Women’s History Month
Monday, February 20th, 2023
Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. This Women's History Month, we encourage our community members to learn more about the dynamic history of strong women in our country and appreciate their contributions to today's... Continue Reading
Why You Should Try a CBD Oil Massage
Monday, July 31st, 2023
Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading
4 Ways Massage Therapy Can Enhance Your Life
Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading
The Benefits of Skin Care on Mental Health
Friday, April 30th, 2021
We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading