Written by: VIDA Fitness
Guest blog written by Nicole Papadopoulos
As the spontaneity of summer comes to a close and our focus shifts back to daily routine, September marks the perfect time to manifest positive change and set new goals. Our overall health and wellness are top priorities for many of us, so hiring a personal trainer can be a great way to get a head start and reach your goals before the new year. Personal training is a long-term investment in yourself and your health. Here are five reasons why the health benefits of a personal trainer outweigh any monetary costs.
Accountability
We can all agree that getting to the gym is sometimes the hardest part of a workout. There are many days we just want to hit snooze on our alarms and get the extra sleep, but the simple act of making a commitment to someone can make a big difference. A personal trainer will show up for you even when you lack motivation. Your trainer will help you stay committed to your exercise goals and encourage you to show up to each session.
Injury Prevention
Do you ever wonder if you are doing an exercise incorrectly or using too heavy of a weight to complete an exercise? Hiring a personal trainer can eliminate all of your doubts. Personal training sessions are one-on-one, so the trainer will monitor your form and technique to reduce the risk of injury. Since training sessions are personalized programs, the trainer will gradually progress workouts and adjust workout plans as needed to ensure safe and effective results.
Personalized Attention
No two individuals are the same, so training plans should be tailored to each individual’s unique fitness capabilities and goals. A personal trainer will work with you to assess your current fitness level and any limitations and create a customized training plan that caters to your specific needs.
Promotes Exercise Variety
It is easy to gravitate towards the same equipment at the gym for each workout and steer clear of daunting machines. A personal trainer will introduce you to new exercises you have never done before and challenge you to new movements. Not only will this stimulate different muscle groups, but it will also keep training sessions mentally refreshing and prevent stagnation.
Improves Mental Health
Hitting a plateau in your fitness goals is very common. This stage in your fitness journey can be very discouraging. A personal trainer will help you maintain a positive mindset throughout the process and encourage you to stay positive and consistent. Plus, working out increases blood circulation to the brain, which helps reduce stress and improve mood.
You can’t put a price tag on your health! If you decide to take the next step in hiring a personal trainer, remember you are making a lifelong investment in yourself. So take the risk, hire a personal trainer, use the change of seasons as your motivation to reset your fitness goals, and invest in your health and wellness before the new year! If you haven’t had a consult with a personal trainer yet, make sure to schedule your VIDA Fit. Plus, take advantage of our VIDA PT 50-pack promotion this September for even more value in your training sessions!
