Juneteenth is a nationally celebrated holiday commemorating the end of slavery in the United States. The holiday gets its name by combining the date it is recognized, June 19th. In January 1863, in the middle of the Civil War, President Lincoln issued the Emancipation Proclamation which declared all enslaved people in Confederate states to be freed. At this time, millions... Continue Reading

Find inspiration and motivation with group fitness classes powered by LGBTQ+ artists, music, and culture. This month we're featuring: Week 1: 6/1 - 6/5 PRIDE Ride with Jimmy Sunday, 6/5 at 11:00 am | Logan Circle   Week 2: 6/6 - 6/12 PRIDE Ride with Amy Monday, 6/6 at 6:30 pm | Logan Circle Wig’d Outdoor Bootcamp with Yarmi Tuesday,... Continue Reading

Happy Pride, VIDA! We celebrate Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ+) Pride Month each June to honor the 1969 Stonewall riots and the work being done to achieve equal rights and justice for all Americans, no matter their gender identity or sexual orientation. Since the 1970s, Pride events have more prominently popped up in cities all around the country.... Continue Reading

By Mekita Rivas, VIDA editor and member Let’s be honest: Maintaining a healthy work-life balance can be really tough. From taking care of tasks at work to juggling to-do lists at home, just keeping your head on straight is a full-time job! As an employer, you’re uniquely positioned to... Continue Reading

Studies have shown that companies with an active corporate wellness program have healthier and happier employees than those who do not provide health and wellness options. It makes sense – people who exercise more get sick less and have... Continue Reading

Each May, America celebrates National Physical Fitness and Sports Month. Since 1983, this monthly observance promotes healthy lifestyles among all Americans with the goal of improving their quality of life. Physical activity is one of the best tools we have to help combat chronic diseases experienced by over half of all Americans. Even 30 minutes of moderate-to-vigorous physical activity can... Continue Reading

Celebrate our female community this Women's History Month by taking one of our special-themed classes each week. Find inspiration and motivation with group fitness classes powered by female artists, music, and culture. Week 1 Girl Power Body Pump with Jen Fox Saturday, 3/5 at 9:30 am | Yards   Diva Cardio Dance with Dion Sunday, 3/6 at 12:00 pm |... Continue Reading

The concept of wellness has evolved as a focus of good health. We hear the word a lot, but do we really know what it means? Not long ago, the everyday person may have associated wellness with fitness and being in good shape. With the rise of holistic approaches to medicine incorporating more spiritual and meditative practices in the early... Continue Reading

Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Adapting to enormous shifts and worries brought on by COVID-19 has taken a toll on all of us. According to The American Institute of Stress, about 33% of people report feeling extreme stress, 77% are experience stress that affects their physical health, and 73%... Continue Reading

Nearly half of all Americans suffer from occasional sleeplessness, and 15 percent have chronic, unremitting insomnia. Missing high-quality sleep regularly can increase your risk of depression, weight gain, obesity, type 2 diabetes, high blood pressure, heart disease, and memory and concentration problems. Adults should get at least seven hours of sleep per night, though 1 in 3 fail to reach... Continue Reading

Many women fall into the habit of putting others’ health and wellness needs before their own. But ensuring that you are as healthy as you can be will put you in a much better position to give care and love to the people most important to you. Consider that the leading cause of death for women in the US is... Continue Reading

There’s no better way to spend the summer than at Penthouse Pool Club. Our premium DC rooftop experience offers: #1: Your new favorite spot to telework during the week No need to put on your OOO to get some quality fun and vitamin D in during your workday. Our Penthouse wifi is ready to boost your productivity while you can... Continue Reading

Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. Until the late 70s, women’s history was not studied as a part of public-school curriculum. To mitigate this concern, the Education Task Force of Sonoma County Commission on... Continue Reading

Each year, we celebrate and observe Black History Month from February 1st through March 1st to honor the generations of African Americans and the adversity faced to achieve citizenship in America. The celebration of black history began in 1915 when historian Carter G. Woodson noticed the lack of information available on the accomplishments of black people. Woodson co-founded the Association... Continue Reading

National Massage Awareness Week takes place from October 24th to the 30th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading

We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading

By Mekita Rivas, VIDA editor/member  CBD has arrived at Aura Spa! You’ve probably heard about cannabidiol products and their many wellness benefits. Now, we’re introducing a CBD massage to our roster of services, and take it from us: This treatment is the ultimate treat-yourself indulgence. Elaine Perhach, licensed massage therapist and Aura Spa program coordinator, says that Aura is leading... Continue Reading