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Celebrate Black History Month

Sunday, January 22nd, 2023
Each year, we celebrate and observe Black History Month from February 1st through March 1st to honor the generations of African Americans and the adversity faced to achieve citizenship in America. The celebration of black history began in 1915 when historian Carter G. Woodson noticed the lack of information available on the accomplishments of black people. Woodson co-founded the Association for the Study of Negro
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Featured Posts

Take This Month to Heart!

Wednesday, February 1st, 2023
With February comes Valentine’s Day, heart-shaped candies, chocolate, and jewelry.... Continue Reading

Black History Month Class Schedule

Monday, January 23rd, 2023
Celebrate our Black Community and Black History Month by taking one of our special... Continue Reading

10 Kettlebell Exercises to Add to Your Routine

Wednesday, January 11th, 2023
In honor of National Kettlebell Day, VIDA Master Trainer Fernanda Rivera put toget... Continue Reading

3 Benefits of Kettlebell Training

Wednesday, January 11th, 2023
It’s a new year … and it’s National Kettlebell Day, so what better time than... Continue Reading

Inside the Experience of a PT Scholar

Friday, January 6th, 2023
VIDA & NASM are partnering to offer the highest standard of education and cert... Continue Reading

So You Think You Can Train

Tuesday, January 3rd, 2023
As we ring in 2023, you likely have some new training goals and fitness aspiration... Continue Reading

Food for Thought: Diet Resolution Week

Tuesday, January 3rd, 2023
According to the Centers for Disease Control (CDC), 70.7% of Americans are overwei... Continue Reading

Fighting The Flu is Not Just for You

Friday, December 2nd, 2022
Have you gotten your flu shot yet? If not, it’s not too late! National Influenza V... Continue Reading

National Handwashing Awareness Week

Friday, December 2nd, 2022
In 400 BC ancient Greek historian Thucydides was the first to suggest that germs c... Continue Reading

Tis the Season for Seasonal Affective Disorder

Tuesday, November 15th, 2022
We recently turned back the clocks for daylight savings, and while getting that ex... Continue Reading

I Got Screwed

Tuesday, November 8th, 2022
I’ve lived with different levels of chronic back pain for almost 10 years. This ye... Continue Reading

Recent Posts

Take Action This Breast Cancer Awareness Month

Friday, October 7th, 2022
How often do you get a breast exam? Do you conduct self-exams? October is Breast Cancer Awareness Month and while this topic should be top of mind year-round, this is a good time to step back and make sure you are doing all that you can to keep your body and your breasts healthy. The alarming fact that the U.S.... Continue Reading

4 Ways Massage Therapy Can Enhance Your Life

Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading

September is Pain Awareness Month

Wednesday, September 7th, 2022
Nearly 100 million Americans experience chronic pain — more than those who have diabetes, heart disease, and cancer combined. Many of us try to “muscle through” it and essentially ignore it, but this could have adverse effects. Pain Awareness Month aims to make the public aware of how prevalent general pain is, educate people on how to deal with pain, and... Continue Reading
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Hispanic Heritage Month Class Schedule

Thursday, September 1st, 2022
This National Hispanic Heritage Month, find inspiration and motivation with group fitness classes powered by Hispanic and Latinx artists, music, and culture. Don't forget to register for class on the VIDA app! Week 1 (9/15 - 9/18/22) Pitbull Bootcamp with Jen Thursday, 9/15 at 6:30 am | The Yards Latin Groove Cardio Dance with Dion Thursday, 9/15 at 6:45 pm... Continue Reading

Celebrate Hispanic Heritage Month

Thursday, September 1st, 2022
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic or Latinx descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in... Continue Reading

Celebrating Juneteenth

Friday, May 27th, 2022
Juneteenth is a nationally celebrated holiday commemorating the end of slavery in the United States. The holiday gets its name by combining the date it is recognized, June 19th. In January 1863, in the middle of the Civil War, President Lincoln issued the Emancipation Proclamation which declared all enslaved people in Confederate states to be freed. At this time, millions... Continue Reading
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How To Keep Your Employees Active At VIDA

Tuesday, March 13th, 2018
By Mekita Rivas, VIDA editor and member Let’s be honest: Maintaining a healthy work-life balance can be really tough. From taking care of tasks at work to juggling to-do lists at home, just keeping your head on straight is a full-time job! As an employer, you’re uniquely positioned to... Continue Reading

Corporate Wellness Spotlight: Trusted Health Plan

Thursday, April 16th, 2015
Studies have shown that companies with an active corporate wellness program have healthier and happier employees than those who do not provide health and wellness options. It makes sense – people who exercise more get sick less and have... Continue Reading

National Yoga Awareness Month

Tuesday, September 6th, 2022
Each September, National Yoga Awareness Month is dedicated to raising awareness around the practice of yoga and its significant health and wellness benefits. In addition to the many physical gains you can achieve by practicing yoga, it also includes a wide range of contemplative and self-disciplinary applications, such as meditation, breath work, and self-introspection that can up your game when... Continue Reading

Summer Sunset Series

Sunday, August 28th, 2022
Our favorite VIDA Yards summer tradition is back, and we're expanding to U Street! Liven up your evenings and join your favorite instructors for group fitness classes on the pool deck all September long. 7:15 pm at U Street Tuesdays  Sculpt & Splash with Yewande Thursdays Outdoor Zumba with Jose 7:30 pm at The Yards Mondays Vinyasa with JoAnn Wednesdays HIIT with Joel... Continue Reading

National Wellness Month

Friday, August 5th, 2022
Wellness. We all know it’s important, but ask yourself, is your self-care among the top of your priorities today? This week? Do you pursue it as an ongoing goal? Sometimes our own wellness can get lost among busy schedules and caring for others, so it’s a good idea to check in with yourself and reset at times. August is National... Continue Reading
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The Skinny on Your Skin

Wednesday, November 2nd, 2022
When working toward overall health and wellness, our focus can naturally skew toward how our body is operating and performing, our immune system, remaining at a healthy weight, and lowering our stress levels. These are all critically important, but what about our skin? Sometimes that goes overlooked. Did you know that your skin is your body’s largest organ? November is... Continue Reading

Take Action This Breast Cancer Awareness Month

Friday, October 7th, 2022
How often do you get a breast exam? Do you conduct self-exams? October is Breast Cancer Awareness Month and while this topic should be top of mind year-round, this is a good time to step back and make sure you are doing all that you can to keep your body and your breasts healthy. The alarming fact that the U.S.... Continue Reading

September is Pain Awareness Month

Wednesday, September 7th, 2022
Nearly 100 million Americans experience chronic pain — more than those who have diabetes, heart disease, and cancer combined. Many of us try to “muscle through” it and essentially ignore it, but this could have adverse effects. Pain Awareness Month aims to make the public aware of how prevalent general pain is, educate people on how to deal with pain, and... Continue Reading
VIEW MORE

Celebrate Hispanic Heritage Month

Thursday, September 1st, 2022
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic or Latinx descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in... Continue Reading

Mark You Calendars! Penthouse Pool Club is Opening...

Friday, April 22nd, 2022
There’s no better way to spend the summer than at Penthouse Pool Club. Our premium DC rooftop experience offers: #1: Your new favorite spot to telework during the week No need to put on your OOO to get some quality fun and vitamin D in during your workday. Our Penthouse wifi is ready to boost your productivity while you can... Continue Reading

Celebrate Women’s History Month

Tuesday, March 1st, 2022
Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. Until the late 70s, women’s history was not studied as a part of public-school curriculum. To mitigate this concern, the Education Task Force of Sonoma County Commission on... Continue Reading
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The Skinny on Your Skin

Wednesday, November 2nd, 2022
When working toward overall health and wellness, our focus can naturally skew toward how our body is operating and performing, our immune system, remaining at a healthy weight, and lowering our stress levels. These are all critically important, but what about our skin? Sometimes that goes overlooked. Did you know that your skin is your body’s largest organ? November is... Continue Reading

4 Ways Massage Therapy Can Enhance Your Life

Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading

The Benefits of Skin Care on Mental Health

Friday, April 30th, 2021
We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading
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Holiday Hours ›

Wednesday, November 23rd | 5:00 am to 9:00 pm
Thursday, November 24th | 7:00 am to 3:00 pm
Friday, November 25th | 7:00 am to 9:00 pm

Holiday Hours ›

Friday, December 24th

  • 7:00 am to 3:00 pm
    ALL LOCATIONS

Saturday, December 25th

  • CLOSED

Sunday, December 26th

  • 7:00 am to 7:00 pm
    ALL LOCATIONS

Friday, December 31st

  • 5:00 am to 7:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
  • 7:00am to 7:00pm
    BALLSTON

Saturday, January 1st

  • 7:00 am to 9:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
  • 7:00am to 7:00pm
    GALLERY PLACE

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Pump Up Your Inbox
Receive updates on specials and events.
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 [email protected] Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 [email protected] Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 [email protected] Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 [email protected] Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 [email protected] Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 [email protected] Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm