This National Hispanic Heritage Month, find inspiration and motivation with group fitness classes powered by Hispanic and Latinx artists, music, and culture. Don't forget to register for class on the VIDA app! Week 1 (9/15 - 9/18/22) Pitbull Bootcamp with Jen Thursday, 9/15 at 6:30 am | The Yards Latin Groove Cardio Dance with Dion Thursday, 9/15 at 6:45 pm... Continue Reading

Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic or Latinx descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in... Continue Reading

Juneteenth is a nationally celebrated holiday commemorating the end of slavery in the United States. The holiday gets its name by combining the date it is recognized, June 19th. In January 1863, in the middle of the Civil War, President Lincoln issued the Emancipation Proclamation which declared all enslaved people in Confederate states to be freed. At this time, millions... Continue Reading

By Mekita Rivas, VIDA editor and member Let’s be honest: Maintaining a healthy work-life balance can be really tough. From taking care of tasks at work to juggling to-do lists at home, just keeping your head on straight is a full-time job! As an employer, you’re uniquely positioned to... Continue Reading

Studies have shown that companies with an active corporate wellness program have healthier and happier employees than those who do not provide health and wellness options. It makes sense – people who exercise more get sick less and have... Continue Reading

Each September, National Yoga Awareness Month is dedicated to raising awareness around the practice of yoga and its significant health and wellness benefits. In addition to the many physical gains you can achieve by practicing yoga, it also includes a wide range of contemplative and self-disciplinary applications, such as meditation, breath work, and self-introspection that can up your game when... Continue Reading

Our favorite VIDA Yards summer tradition is back, and we're expanding to U Street! Liven up your evenings and join your favorite instructors for group fitness classes on the pool deck all September long. 7:15 pm at U Street Tuesdays  Sculpt & Splash with Yewande Thursdays Outdoor Zumba with Jose 7:30 pm at The Yards Mondays Vinyasa with JoAnn Wednesdays HIIT with Joel... Continue Reading

Wellness. We all know it’s important, but ask yourself, is your self-care among the top of your priorities today? This week? Do you pursue it as an ongoing goal? Sometimes our own wellness can get lost among busy schedules and caring for others, so it’s a good idea to check in with yourself and reset at times. August is National... Continue Reading

Nearly 100 million Americans experience chronic pain — more than those who have diabetes, heart disease, and cancer combined. Many of us try to “muscle through” it and essentially ignore it, but this could have adverse effects. Pain Awareness Month aims to make the public aware of how prevalent general pain is, educate people on how to deal with pain, and... Continue Reading

Each September, National Yoga Awareness Month is dedicated to raising awareness around the practice of yoga and its significant health and wellness benefits. In addition to the many physical gains you can achieve by practicing yoga, it also includes a wide range of contemplative and self-disciplinary applications, such as meditation, breath work, and self-introspection that can up your game when... Continue Reading

Wellness. We all know it’s important, but ask yourself, is your self-care among the top of your priorities today? This week? Do you pursue it as an ongoing goal? Sometimes our own wellness can get lost among busy schedules and caring for others, so it’s a good idea to check in with yourself and reset at times. August is National... Continue Reading

Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic or Latinx descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in... Continue Reading

There’s no better way to spend the summer than at Penthouse Pool Club. Our premium DC rooftop experience offers: #1: Your new favorite spot to telework during the week No need to put on your OOO to get some quality fun and vitamin D in during your workday. Our Penthouse wifi is ready to boost your productivity while you can... Continue Reading

Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. Until the late 70s, women’s history was not studied as a part of public-school curriculum. To mitigate this concern, the Education Task Force of Sonoma County Commission on... Continue Reading

We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading

By Mekita Rivas, VIDA editor/member  CBD has arrived at Aura Spa! You’ve probably heard about cannabidiol products and their many wellness benefits. Now, we’re introducing a CBD massage to our roster of services, and take it from us: This treatment is the ultimate treat-yourself indulgence. Elaine Perhach, licensed massage therapist and Aura Spa program coordinator, says that Aura is leading... Continue Reading

By: Guest Blogger Kelly Berry Aura spa right inside the walls of VIDA makes it a little bit easier to treat yourself. Every Tuesday VIDA members can take advantage of 60 to 90 minute massages and facials at 15% off the original cost. For all the tools and tips for planning... Continue Reading