Mark You Calendars! Penthouse Pool Club is Opening May, 20th
Friday, April 22nd, 2022
There’s no better way to spend the summer than at Penthouse Pool Club. Our premium DC rooftop experience offers: #1: Your new favorite spot to telework during the week No need to put on your OOO to get some quality fun and vitamin D in during your workday. Our Penthouse wifi is ready to boost your productivity while you can enjoy the warm summer weather.
Featured Posts
Maintaining Mental Wellness
Wednesday, May 4th, 2022
Maintaining a healthy mind is one of the most important modalities of proper welln... Continue Reading
It’s Time to Move This May
Tuesday, May 3rd, 2022
Each May, America celebrates National Physical Fitness and Sports Month. Since 198... Continue Reading
Celebrate AAPI Month
Thursday, April 28th, 2022
Each May, the United States celebrates Asian American and Pacific Islander (AAPI) ... Continue Reading
AAPI Special Classes
Thursday, April 28th, 2022
Find inspiration and motivation with group fitness classes powered by AAPI artists... Continue Reading
The Benefits of Being Social
Wednesday, April 13th, 2022
Being part of a community is a vital element of wellness. Fellowship with others p... Continue Reading
Sleep Well to Be Well
Thursday, March 17th, 2022
Nearly half of all Americans suffer from occasional sleeplessness, and 15 percent ... Continue Reading
Women and Wellness
Thursday, March 17th, 2022
Many women fall into the habit of putting others’ health and wellness needs before... Continue Reading
Nutrition for Wellness
Thursday, March 3rd, 2022
More than 2,500 years ago, Hippocrates said “Let food be thy medicine and medicine... Continue Reading
6 Stress Management Solutions for Stress Awareness Month
Tuesday, April 5th, 2022
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Adapting to enormous shifts and worries brought on by COVID-19 has taken a toll on all of us. According to The American Institute of Stress, about 33% of people report feeling extreme stress, 77% are experience stress that affects their physical health, and 73%... Continue Reading
Support Ukraine
Wednesday, March 23rd, 2022
On February 24, 2022 Russia began an invasion of Ukraine. Cities have been devastated and a million people had to flee the country. These people had to leave their families, friends, and all belongings behind to get to safety in surrounding regions. VIDA supports Ukraine and our many Eastern European team members and community. Yards Personal Trainer, Ola Radchenko, is... Continue Reading
Women Making Moves
Tuesday, March 8th, 2022
This Women’s History Month, we encourage our community members to learn more about the dynamic women of VIDA working hard to make our community the wonderful place it is. Misbah "Miz" Ali I am the Personal Training Manager at Ballston and I am brand new to the company - I've only been working at VIDA for one week! So far,... Continue Reading
Support Ukraine
Wednesday, March 23rd, 2022
On February 24, 2022 Russia began an invasion of Ukraine. Cities have been devastated and a million people had to flee the country. These people had to leave their families, friends, and all belongings behind to get to safety in surrounding regions. VIDA supports Ukraine and our many Eastern European team members and community. Yards Personal Trainer, Ola Radchenko, is... Continue Reading
Women Making Moves
Tuesday, March 8th, 2022
This Women’s History Month, we encourage our community members to learn more about the dynamic women of VIDA working hard to make our community the wonderful place it is. Misbah "Miz" Ali I am the Personal Training Manager at Ballston and I am brand new to the company - I've only been working at VIDA for one week! So far,... Continue Reading
Women’s History Month Class Schedule
Tuesday, March 1st, 2022
Celebrate our female community this Women's History Month by taking one of our special-themed classes each week. Find inspiration and motivation with group fitness classes powered by female artists, music, and culture. Week 1 Girl Power Body Pump with Jen Fox Saturday, 3/5 at 9:30 am | Yards Diva Cardio Dance with Dion Sunday, 3/6 at 12:00 pm |... Continue Reading
How To Keep Your Employees Active At VIDA
Tuesday, March 13th, 2018
By Mekita Rivas, VIDA editor and member Let’s be honest: Maintaining a healthy work-life balance can be really tough. From taking care of tasks at work to juggling to-do lists at home, just keeping your head on straight is a full-time job! As an employer, you’re uniquely positioned to... Continue Reading
Corporate Wellness Spotlight: Trusted Health Plan
Thursday, April 16th, 2015
Studies have shown that companies with an active corporate wellness program have healthier and happier employees than those who do not provide health and wellness options. It makes sense – people who exercise more get sick less and have... Continue Reading
Women’s History Month Class Schedule
Tuesday, March 1st, 2022
Celebrate our female community this Women's History Month by taking one of our special-themed classes each week. Find inspiration and motivation with group fitness classes powered by female artists, music, and culture. Week 1 Girl Power Body Pump with Jen Fox Saturday, 3/5 at 9:30 am | Yards Diva Cardio Dance with Dion Sunday, 3/6 at 12:00 pm |... Continue Reading
Fitness vs. Wellness – What’s the Difference?
Wednesday, February 23rd, 2022
The concept of wellness has evolved as a focus of good health. We hear the word a lot, but do we really know what it means? Not long ago, the everyday person may have associated wellness with fitness and being in good shape. With the rise of holistic approaches to medicine incorporating more spiritual and meditative practices in the early... Continue Reading
Physical Health – Is Your Body Operating at...
Wednesday, February 23rd, 2022
Wellness. It’s a word we hear a lot of late, but what does it mean and how can you achieve it? It can get a little confusing, but it’s an important focus. We’re digging into it break down and explore the different areas of wellness in a series of blog articles to help bring some clarity around it. In this... Continue Reading
6 Stress Management Solutions for Stress Awareness Month
Tuesday, April 5th, 2022
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Adapting to enormous shifts and worries brought on by COVID-19 has taken a toll on all of us. According to The American Institute of Stress, about 33% of people report feeling extreme stress, 77% are experience stress that affects their physical health, and 73%... Continue Reading
National Nutrition Month
Tuesday, March 1st, 2022
By Eloise Palmateeer Happy National Nutrition Month! Each year, the Academy of Nutrition and Dietetics runs a campaign throughout the month of March to bring awareness around healthy eating habits. This year, the theme is “Celebrate a World of Flavors!” While we are all profoundly unique individuals with different goals, preferences, bodies, and backgrounds, enjoying different cuisines from around the... Continue Reading
Fitness vs. Wellness – What’s the Difference?
Wednesday, February 23rd, 2022
The concept of wellness has evolved as a focus of good health. We hear the word a lot, but do we really know what it means? Not long ago, the everyday person may have associated wellness with fitness and being in good shape. With the rise of holistic approaches to medicine incorporating more spiritual and meditative practices in the early... Continue Reading
Celebrate Women’s History Month
Tuesday, March 1st, 2022
Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. Until the late 70s, women’s history was not studied as a part of public-school curriculum. To mitigate this concern, the Education Task Force of Sonoma County Commission on... Continue Reading
Celebrate Black History Month
Monday, January 31st, 2022
Each year, we celebrate and observe Black History Month from February 1st through March 1st to honor the generations of African Americans and the adversity faced to achieve citizenship in America. The celebration of black history began in 1915 when historian Carter G. Woodson noticed the lack of information available on the accomplishments of black people. Woodson co-founded the Association... Continue Reading
Celebrating Hispanic Heritage Month
Wednesday, September 15th, 2021
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America from those with Hispanic or Latinx descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in... Continue Reading
4 Ways Massage Therapy Can Enhance Your Life
Friday, October 22nd, 2021
National Massage Awareness Week takes place from October 24th to the 30th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading
The Benefits of Skin Care on Mental Health
Friday, April 30th, 2021
We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading
5 Reasons To Try A CBD Massage At...
Monday, February 11th, 2019
By Mekita Rivas, VIDA editor/member CBD has arrived at Aura Spa! You’ve probably heard about cannabidiol products and their many wellness benefits. Now, we’re introducing a CBD massage to our roster of services, and take it from us: This treatment is the ultimate treat-yourself indulgence. Elaine Perhach, licensed massage therapist and Aura Spa program coordinator, says that Aura is leading... Continue Reading
