VIDA offers yoga training for students and teachers with Yoga Director, Chris Parkison. Chris is a 500-hour Experienced Registered Yoga Teacher with Yoga Alliance and a Yoga Alliance Continuing Education Provider.
Become a certified yoga instructor and lead with confidence—on the mat and in life. Whether you want to teach or deepen your personal practice, you’ll build real skills, strong structure, and a community that pushes you forward.
Learn More About the 200-Hour YTT
For certified instructors ready to sharpen their skills and go deeper into both the science and spirit of yoga. It’s where strong teachers become trusted, unforgettable guides.
Learn More About the 300-Hour YTT
Sink into stillness and let your body reset. This 25-hour training explores Yin and Restorative yoga—two deeply supportive practices that improve mobility, recovery, and nervous system regulation. Leave with tools to help yourself and others feel grounded, open, and restored.
Train your breath to train your nervous system. In this 10-hour Pranayama training, you’ll learn the mechanics of breathing and how it impacts energy, focus, and stress. Practice time-tested Himalayan techniques designed to calm, steady, and expand your capacity—on and off the mat.
Receive a personalized mantra and learn the Sattva Meditation Technique—a simple, powerful three-part practice combining breathwork and mantra. Rooted in Himalayan tradition and supported by modern science, this daily method builds clarity, resilience, and lasting inner steadiness.
Kriya means transformative action. This 10-hour training blends movement, breath, and intention through the Kriya Yoga tradition to awaken energy and deepen awareness. Grounded in the living Himalayan lineage taught at Sattva Yoga Academy (Rishikesh), its practice you’ll feel immediately.
Know what’s happening in the body—then teach smarter. This training goes beyond anatomy to explore movement systems and fascia. Learn how yoga affects connective tissue, improves mobility, and supports whole-body mechanics so you can practice and cue with precision and trust.
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