Week of Wellness Written by: Olivia Frymark

April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th.

Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long.

RSVP for class on the VIDA app. Non-member BFFs are welcome too!


The Deep Stretch with Sandi | Wednesday, 4/26 at 7:45 pm

Join us for this special Yin Yoga class where we will focus on deeply stretching the connective tissue (fascia, tendons, and ligaments) of our body through longer-held seated postures and myofascial muscle release. Yin Yoga is a great complement to other fitness modalities, can increase mobility and flexibility, and is suitable for all levels and abilities!

City Vista

Stretch & Mobility with Sierra | Thursday, 4/27 at 7:00 pm

This non-yoga flexibility class addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise, and weight training. The class employs foam rollers, lacrosse balls, resistance bands, and breathing techniques to guide participants through release, stretch, and mobility activities.

Gallery Place

Kundali Yoga with Carl | 4/27 from 7:00 t0 8:00 pm

Kundalini Yoga is a type of Kriya Yoga that utilizes pranayama, asana, meditation, and mantra to elevate consciousness and bring about a greater understanding of yourself.

Logan Circle

Guided Meditation with Max | Monday, 4/24 & Tuesday, 4/25 at 5:00 pm

Meditation is a helpful tool to help mitigate stress, distraction, anxiety, depression, and other common discomforts of life.  In this workshop, we will explore the basics of meditation and the power it has to significantly improve your health and wellness.  If you are looking for a practical approach to feeling more peace in your life, this workshop is for you.  No prior experience is necessary.

U Street

Massage, Mobility, and Mimosas on the Sundeck |Tuesday, 4/25 at 6:00 pm

Enjoy an evening of relaxation as you relieve muscle tension with our licensed massage therapists, address tightness and imbalances in a soothing stretch and mobility session, and unwind with complimentary refreshments in a calming outdoor setting.

The Yards

Recover and Restore with Dona & Chris |Wednesday, 4/26 at 7:30 pm

Join Yards All Stars Dona and Chris for a special 60-minute class combining stretching and mobility, and breathing to address muscular and energetic tightness and imbalances.  Part ancient breathing techniques, part modern mobility training, and recovery. This class will leave you feeling recovered and rejuvenated.

Open House

On Wednesday, April 26th, we are hosting all-day celebratory open houses at every location! Bring a guest for FREE. Refer a friend to join VIDA and receive $50.