Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, with an emphasis on core training to the tune of motivating instruction.
45 min
Weights
Bands
Discs
Bench
Mat
Ballston
City Vista
Gallery Place
Logan Circle
The Yards
U Street
Reston
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.