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Heated Yoga

Heated Yoga incorporates the flow and grace of many of VIDA’s other Vinyasa and Power classes. Students will benefit from a Hot Yoga class with increased depth in poses and strengthening benefits but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.

Overall Difficulty
Strength
Cardio
Flexibility
Length

45 min

Equipment

Mat

Locations

City Vista
Reston
The Yards