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BODYPUMP

BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

45 min
60 min

Equipment

Barbell
Weights
Bench
Mat

Locations

Ballston
City Vista
Logan Circle
The Yards
U Street
Reston

Try This Class For Free

Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.