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Allows students familiar with Vinyasa to deepen their practice with increased arm balances, inversions, and standing postures to strengthen the legs & hips. Rocket deviates from the sequences of Vinyasa to offer variety and experimentation into more complex postures (asanas).
60 min
Mat
Blankets
Straps
Blocks
U Street
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.