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Pure Strength

Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

45 min

Equipment

Barbell
Weights
Bench
Mat

Locations

Ballston
City Vista
Gallery Place
Logan Circle
U Street
Reston

Try This Class For Free

Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.