Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
45 min
Barbell
Weights
Bench
Mat
Ballston
City Vista
Gallery Place
Logan Circle
U Street
Reston
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.