Enrique Perez

Enrique Perez

The Yards

Enrique is an American Council on Exercise (ACE) certified personal trainer and a VIDA Expert trainer. He helps his clients define their goals; then assess their abilities to perform a range of exercises and create a pathway for his clients to achieve their goals. As a Corrective Exercise Specialist, he emphasizes the correct form, movements and techniques to reduce risk of injuries, avoid muscle imbalances, and to increase muscle strength and endurance. Enrique has over 8 years’ experience in personal training and group fitness instruction including all forms of conditioning, small group training, TRX and Pilates Reformer. As a Cancer Exercise Specialist, Enrique is qualified to assess, design, and implement individual and group exercise programs for individuals diagnosed with cancer. He is skilled in evaluating heath behaviors and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations, and motivating individuals to modify negative health habits and maintaining positive lifestyle behaviors for health promotion. As an Orthopedic Exercise Specialist, Enrique has the expertise to help those who report to be affected by knee, hip, lower back or shoulder pain, as well as those hindered by muscle imbalances or musculoskeletal disorder, or simply want help restoring function following orthopedic rehabilitation. As a Sports Conditioning Specialist, his strength and conditioning workouts combine intensity and creativity to make the program effective and enjoyable.