Matt Shina (he/him/his) is a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a unique background in organizational psychology and focus on LGBTQIA+ well-being.  With a deep understanding of both the mental and physical aspects of fitness, Matt has dedicated his career to empowering individuals to achieve their fitness goals while promoting inclusivity and fostering a positive training environment.

With a focus on holistic health, Matt believes in the importance of incorporating mindfulness, stress management, and self-care practices into his clients’ fitness routines. He understands that sustainable progress comes from not only physical exercise but also from a healthy mindset and positive lifestyle choices. By addressing these aspects, Matt helps his clients develop a well-rounded approach to fitness, fostering long-term success and personal growth.

Matt’s commitment to combining his knowledge of organizational psychology, fitness expertise, and LGBTQIA+ health sets him apart as a personal trainer who is passionate about making a positive impact on the lives of his clients. Whether you’re a beginner seeking to kickstart your fitness journey or an experienced individual looking for a fresh perspective, Matt’s supportive guidance and inclusive approach will empower you to achieve your goals while embracing your authentic self.