For Charles Goodall, building a fit and strong body is the cornerstone of a healthy lifestyle. This philosophy has guided him throughout his journey as a classically trained dancer and professional performer.

Charles began his dance training at the prestigious Duke Ellington School of the Arts and further honed his craft as a performer with The Washington Ballet. He then earned his Bachelor of Fine Arts in Dance & Choreography at Virginia Commonwealth University.

With over 20 years of experience as a dancer and choreographer, Charles is passionate about creating tailored programs to help you achieve your goals. His training style emphasizes flexibility and mobility, with a strong focus on proper alignment and lifting technique. By mastering these fundamentals and maintaining consistency, you will not only surpass your fitness goals but also unlock your full potential in and out of the gym!