Miz training styles are Sports and agility training along with Functional Training of all ages. Working in the fitness industry since 2008, her passion for health and wellness has only increased. Miz has worked with clients of young ages to senior citizens. Her two main training styles stem from her personal background playing Lacrosse and Basketball since a young age.

Working with her clients she can help develop many skills that are needed for everyday use. Miz is patient and believe in the process of slow and steady growth over time. Working on mobility and flexibility is something always targeted to prevent future injuries.