When a back injury in 2012 forced Erik Auer to reevaluate his approach to health, it sparked a passion for recovery, functional movement, and preventing injuries before they happen. He’s since taught over 1,000 classes in yoga, indoor cycling, and strength training, all while pursuing his own growth through weightlifting and boxing. A former collegiate rower, Erik now empowers others to build strength, resilience, and sustainable habits that support a lifetime of movement—well into their 90s and beyond.