5 Celebrity Workouts You Can Do At VIDA
By Mekita Rivas, VIDA editor and member
When it comes to staying fit and healthy, it may seem like celebrities have it so easy. After all, they have endless access to the most exclusive gyms and the most well-known personal trainers. But take it from us: You don’t have to be a celebrity to train like a celebrity! In fact, all you need is your VIDA membership and a solid dose of motivation. Below, we’ve rounded up some of the most popular workouts preferred by your favorite celebrities and how VIDA can get you on their level. Get inspired to try something new today!
What’s Aniston’s secret to staying so fit and toned? She leads an active lifestyle that’s anchored by her years-long yoga practice. According to her longtime yoga teacher Mandy Ingber, Aniston focuses less on one particular pose and more on the “positive mindset yoga helped her cultivate.” If you’re ready to get your inner om on, check out one of VIDA’s many yoga classes including Vinyasa, Power, Rocket, Heated, Yoga for Athletes, and Restorative, just to name a few!
The retired soccer star frequents indoor cycle classes to maintain his world-famous physique. “I’m very obsessed,” he’s said. “It’s a workout that I love. It’s a workout I enjoy, and to be honest, since I finished playing there aren’t too many workouts that I do enjoy.” With such a ringing endorsement, why not pop into the cycle studio the next time you’re at VIDA? Our indoor cycle program offers a challenging workout that’s full of heart-pumping intervals, guaranteeing that you’ll be in for the ride of your life.
Dwyane “The Rock” Johnson
It’s hard to think of someone who embodies #fitgoals more than this guy. And lucky for us, he recently shared his Jumanji weightlifting routine with the world, a five-day plan that focuses on different muscle groups including back, chest, legs, shoulders, and arms (don’t worry, it also includes a two-day rest period — phew!). Ready to lift like you’re going to star in the next action blockbuster? Look no further than VIDA! We offer state-of-the-art weightlifting equipment that will take your workout to the next level. Maybe you won’t be saving the world like Johnson, but at least you can feel like you are!
How does the royal-to-be stay in such great shape? She’s a regular at her favorite Pilates studio! She’s called Pilates “the best thing you could do for your body,” and we couldn’t agree more. We have a wide variety of Pilates classes here at VIDA, from standard mat Pilates to Power Pilates with more advanced options to Pilates Reformer classes that are available for small group training.
The Jane the Virgin star is kind of boxing royalty: Her father, Genaro “Gino” Rodriguez, is a former boxing official who once refereed a fight for eight-time world champion Manny Pacquiao. So it’s no wonder the sport plays such an integral part in her life. She’s said that “boxing is very much like acting, except you’re just fighting yourself.” Ready to throw some punches? Check out VIDA’s Kickboxing group fitness class or our specialized boxing program to get started!