Whenever you walk into the gym you see someone doing it. Contorted in weird positions, a Styrofoam log underneath their leg, rolling across the floor with the same painful expression on their face that Skins fans make when Dan Snyder makes another bad decision.
Meet the man behind the popular Member Appreciation Day cupcakes: Chris Sharp!
Aura spa right inside the walls of VIDA makes it a little bit easier to treat yourself. Every Tuesday VIDA members can take advantage of 60 to 90 minute massages and facials at 15% off the original cost.
We had photos submitted from six out of the seven continents this year, and your photos keep getting more and more creative. This year we chose those that we felt did the best job of incorporating fitness into the photograph, as well as one from a vantage point that we had never seen before!
Warm-ups are essential for all modes of exercise but unfortunately, many people neglect this very important part of their routine. So what is a warmup? It is a common misconception that doing a few arm crosses and quad stretches will get you all ready for your brutal workout that’s to come.