The Yards

VIDA Yards is located in Washington DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Barracks Row, Capitol Hill, Eastern Market, Waterfront, and the Riverfront residents will find this VIDA location within walking distance. VIDA Yards spans over 30,000 square feet of usable space, complete with the rooftop Penthouse Pool and Lounge, Aura spa, Bang Salon, Fuel Bar, Gear Shop, and full-service locker rooms with steam room and sauna. Click here to join VIDA Fitness today.

4 Group Fitness Class studios offering yoga, pilates, cycling, Zumba, and other great VIDA favorites
60+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes
2 open Abs/Stretch areas with room for plyometrics and bodyweight exercises
Modern design with luxury finishes &
furnishings
Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks
Aura spa offering massage therapy, facials,
and waxings
2 Hydromassge Beds
Gear Shop featuring licensed VIDA apparel
Pilates Reformer
TRX Suspension Training
Dedicated Free Weight Area
Selectorized Machine Weights
Cable Weight Stations
Steam Room & Sauna
Pull-Up Stations
Personal Training
Boot Camp

April 22

Mon Mon

April 23

Tue Tue

April 24

Wed Wed

April 25

Thu Thu

April 26

Fri Fri

April 27

Sat Sat

April 28

Sun Sun

6:30 am (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Jennifer Fox Jennifer Fox

6:30 am (45 min)

tempo Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.

Livia Severino Livia Severino

6:30 am (60 min)

heated yoga Heated Yoga incorporates the flow and grace found in many of VIDA’s other Vinyasa and Power classes. Students will receive the benefits of a Hot Yoga class with increased depth in poses as well as strengthening benefits, but at a soothing temperature of 90 degrees. All levels, including beginners, are welcome. This class appeals to any student looking to deepen a yoga practice.

Kendall Brown Kendall Brown

12:00 pm (45 min)

trx-factor Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.

Christopher Parkison Christopher Parkison
Chris is the Studio Program Manager at VIDA Fitness- Navy Yards where he also teaches yoga, Pilates, group fitness and cycling and leads VIDA’s 200 hour Yoga Teacher Training Program. He is an E-RYT 200 and RYT 500 with Yoga Alliance and did his 300 hour YTT certificate at Sattva Yoga Academy in Rishikesh, India. He is the creator and host of the DC Yoga Podcast.

5:00 pm (60 min)

yoga for athletes Learn how to prepare and maintain your body for peak athletic performance in this flow through full ranges of motion to develop stability, strength, and mobility.

Justin Cody Justin Cody

5:30 pm (45 min)

zumba45 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Honey Elias Honey Elias

6:00 pm (45 min)

Montrell Sutton Montrell Sutton

6:00 pm (60 min)

vida barre60 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.

JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.

6:30 pm (50 min)

pure conditioning Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.

Joel Patton Joel Patton

7:00 pm (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

7:30 pm (45 min)

boxing conditioning Boxing Conditioning focuses on standard 3-minute boxing rounds with one-on-one boxing technical coaching, boxing footwork, and strength conditioning drills. This class begins with boxing basics and builds up to higher intensity and technique focused exercise that will incorporate full-body, weight-bearing exercises to reinforce the movements used in boxing, build strength, and enhance reflex speed.

Joe Harden Joe Harden

6:30 am (60 min)

Jesse Cassady Jesse Cassady

6:30 am (45 min)

burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.

Isabel Aldunate Isabel Aldunate
Instagram: Belita123~ A former D1 tennis athlete and lover of group fitness, Isabel brings her many years of training to the group fitness studio. Whether it's to shed a few pounds, get ready for a competition, get stronger or whatever your goal is, Isabel brings the intensity to her HIIT classes through creative exercises to get you the results you're after.

7:00 am (55 min)

yoga at the se waterfront Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

This class will be held at the SE Waterfront on the grass by the boardwalk in front of District Winery. Please plan to bring your own mat and any props you may need.

Adrianne Du'sauzay Adrianne Du'sauzay

12:00 pm (50 min)

5:30 pm (60 min)

Jennifer Fox Jennifer Fox

5:30 pm (60 min)

6:00 pm (45 min)

Montrell Sutton Montrell Sutton

6:30 pm (60 min)

heated mat pilates Heated Mat Pilates strengthens the core muscles through deep abdominal contraction at a soothing temperature of 90 degrees. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Dona Paknejad Dona Paknejad
Dona has been teaching Barre since 2015 and loves cultivating a low impact / "burns so good" class, paired to international beats for a fun member experience. Her Pilates mat certification enables her to instruct on functional movement and core based strengtehning and lengthening techniques. Dona additionally has her General Fitness Instruction Certification from the National Academy of Sports Medicine. Creating a warm, empowering, inclusive class experience is her number one goal!

6:45 pm (60 min)

zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Honey Elias Honey Elias

7:30 pm (60 min)

restorative yoga Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures.

Miranda Franck Miranda Franck

6:30 am (45 min)

shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

6:30 am (45 min)

Livia Severino Livia Severino

7:00 am (45 min)

mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Courtney Puidk Courtney Puidk

12:00 pm (45 min)

cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.

George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject

12:00 pm (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Jesse Cassady Jesse Cassady

5:30 pm (45 min)

total knockout A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!

Sam Perrie Sam Perrie

5:30 pm (45 min)

vida barre45 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.

Shanika Kynard Shanika Kynard

6:15 pm (45 min)

vinyasa45 Our quick and comprehensive 45 minute yoga posture (asana) class designed for those who want to flow and get deep. Flow from one asana to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

6:30 pm (50 min)

Shanika Kynard Shanika Kynard

7:00 pm (30 min)

pranayama30 Learn and eventually master breathing techniques (Pranayama) from the Himalayan Tantric tradition. Pranayama promotes focus, helps relieve stress and expands the experience of living. Take the next evolutionary step on your yoga path. No prior yoga experience necessary.

7:35 pm (45 min)

s&m: alicia keys & miguel A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.

Joel Patton Joel Patton

6:30 am (45 min)

Joe Harden Joe Harden

12:00 pm (45 min)

spin & sculpt This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.

5:30 pm (45 min)

5:30 pm (60 min)

6:30 pm (60 min)

Clinton Fitzgerald Clinton Fitzgerald

6:30 pm (60 min)

heated barre60 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone, all at a soothing 90 degrees. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.

6:30 am (45 min)

bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Kelly Fanniff Kelly Fanniff

6:30 am (45 min)

Tanya Nuchols Tanya Nuchols

7:15 am (45 min)

stretch & mobility A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.

Tanya Nuchols Tanya Nuchols

7:30 am (45 min)

12:00 pm (50 min)

12:00 pm (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Shannon Cody Shannon Cody

5:30 pm (60 min)

Adrianne Du'sauzay Adrianne Du'sauzay

5:30 pm (45 min)

Joel Patton Joel Patton

9:00 am (60 min)

9:00 am (45 min)

wedding reception dj Celebrate Wellness Week at VIDA Gallery Place! Bring a guest for free from April 21-27 and celebrate a healthy body and mind in Tour de Force!

We are cycling to all of your favorite tracks at a Wedding Reception!

Jimmy Abyad Jimmy Abyad
Jimmy's fitness philosophy is for you to grow in your health and fitness goals surrounded by supportive community with a little (or a lot of) self-compassion. He teaches with a focus on the overall experience. It's not only important that you are challenged to build strength, endurance, and cardio ability, but he also wants you to have fun, build community, and maybe even dance a little! Open to requests, feedback, and/or food and coffee! IG: _jimmyate

10:00 am (60 min)

Zaina Barakat Zaina Barakat

10:15 am (60 min)

Clinton Fitzgerald Clinton Fitzgerald

11:00 am (60 min)

Zaina Barakat Zaina Barakat

11:30 am (45 min)

305 fitness Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.

Marcus Isaiah Marcus Isaiah

12:15 pm (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Kendall Brown Kendall Brown

10:00 am (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Miranda Franck Miranda Franck

10:00 am (45 min)

Joel Patton Joel Patton

11:15 am (45 min)

burn | abs & glutes Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone abs and glutes.
This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.

Joel Patton Joel Patton

5:00 pm (60 min)

vinyasa yoga Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.

Adrianne Du'sauzay Adrianne Du'sauzay

April 22

Mon Mon

April 23

Tue Tue

April 24

Wed Wed

April 25

Thu Thu

April 26

Fri Fri

April 27

Sat Sat

April 28

Sun Sun

6:30 am (45 min)

Joe Harden Joe Harden

12:00 pm (45 min)

spin & sculpt This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.

5:30 pm (45 min)

5:30 pm (60 min)

6:30 pm (60 min)

Clinton Fitzgerald Clinton Fitzgerald

6:30 pm (60 min)

04/22

Mon Mon

04/23

Tue Tue

04/24

Wed Wed

04/25

Thu Thu

04/26

Fri Fri

6:30 am (45 min)

Joe Harden Joe Harden

12:00 pm (45 min)

spin & sculpt This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.

5:30 pm (45 min)

5:30 pm (60 min)

6:30 pm (60 min)

Clinton Fitzgerald Clinton Fitzgerald

6:30 pm (60 min)

Management Team

VIDA is proud to provide exceptional customer service through experienced industry professionals who truly enjoy interacting with our fun and energetic membership base. Please contact any of the managers from our management team below with your questions and suggestions.