Cyber Monday Specials now available. Please note all discounts will be reflected at checkout.

     
 

U Street

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6:30 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
6:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Josh Sorbe Josh Sorbe
6:30 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Amy Newsock Amy Newsock
7:00 am (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tami Devitis Tami Devitis
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Colleen Palomaa Colleen Palomaa
12:00 pm (45 min)
shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
George Cruz George Cruz
12:15 pm (60 min)
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Eric Mayer Eric Mayer
12:50 pm (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
George Cruz George Cruz
5:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
5:30 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Christopher Parkison Christopher Parkison
5:45 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Luke Lukens Luke Lukens
6:00 pm (45 min)
outdoor cut Train like an athlete and turn your body into a machine in this high intensity interval training class. Using body-weight and minimal equipment, CircuitX: Cut is designed to fluctuate your heart rate, burn fat and build muscle. MEETING LOCATION: At U STREET: This class takes place at one of the clubs outdoor training sites - 4th floor sundeck or rooftop pooldeck. Please see the class schedule for details. At THE YARDS: This class takes place on the buildings rooftop, at the Penthouse Pool & Lounge. At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Yarmi Horscheck Yarmi Horscheck
6:30 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Maureen Champa Maureen Champa
7:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gregg Martin Gregg Martin
Gregg is a native to the Washington DC area and has been a group fitness instructor with VIDA Fitness for over ten years. Although fitness was always an important part of his life, his passion for group fitness evolved from frequently taking classes as a member, prior to getting certified to teach them himself. Gregg believes this goes to show that the hardest part of group fitness is just showing up – once you’re there, you’ll be hooked! Gregg’s positive attitude, encouragement, and enthusiasm will motivate you to always get a few more reps and push yourself to new heights while always focusing on proper form & technique. A dentist by day, Gregg believes in the strong connection between cardiovascular fitness and overall well-being, and feels fortunate to share part of his day with his fitness family to workout & encourage each other.
7:00 pm (60 min)
yoga for athletes Enjoy a rigorous flow with full range of motion to develop stability, strength, and mobility. You’ll learn how to prepare and maintain your body for peak athletic performance.
Christopher Parkison Christopher Parkison
6:00 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
6:30 am (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Mike Wilkinson Mike Wilkinson
7:00 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
7:00 am (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Carter Rosekrans Carter Rosekrans
11:45 am (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Michaela Brown Michaela Brown
Group Fitness Manager | Personal Trainer | Advanced BODYPUMP Instructor | Pro Skills ZUMBA Instructor Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018 as a Group Fitness Manager. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:00 pm (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
David Lambert-McMichael David Lambert-McMichael
12:45 pm (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Michaela Brown Michaela Brown
Group Fitness Manager | Personal Trainer | Advanced BODYPUMP Instructor | Pro Skills ZUMBA Instructor Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018 as a Group Fitness Manager. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
5:45 pm (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
David Lambert-McMichael David Lambert-McMichael
6:00 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Jose Rodriguez Jose Rodriguez
6:15 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Kelly Fanniff Kelly Fanniff
6:15 pm (60 min)
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Michelle Rathbun Michelle Rathbun
7:15 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo
6:00 am (45 min)
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs.
Sam Perrie Sam Perrie
6:30 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jodie Buenning Jodie Buenning
6:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Joshua Poole Joshua Poole
6:45 am (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Sam Perrie Sam Perrie
7:30 am (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Scott Simpson Scott Simpson
12:00 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Bobby Schmidt Bobby Schmidt
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
12:15 pm (60 min)
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Lori Perkins Lori Perkins
5:15 pm (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Damon Foster Damon Foster
5:30 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
5:30 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
5:45 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jimmy Millsop Jimmy Millsop
6:25 pm (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Mike Wilkinson Mike Wilkinson
6:45 pm (60 min)
vinyasa yoga Flow from one posture (asana) to another, using breath, posture and stamina to build heat and increase flexibility. Outdoor Vinyasa Flow is a perfect complement to any fitness routine whether you are a runner, powerlifter, or just looking to sculpt your body. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET & YARDS: This class takes place on the buildings rooftop, at the Penthouse Pool & Lounge. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
JoAnn Hill JoAnn Hill
7:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
David Lambert-McMichael David Lambert-McMichael
6:30 am (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Sam Perrie Sam Perrie
7:00 am (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Tami Devitis Tami Devitis
7:00 am (60 min)
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Belle Chiu Belle Chiu
7:25 am (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Sam Perrie Sam Perrie
7:30 am (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Lauri Ng Lauri Ng
12:00 pm (45 min)
cut CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz George Cruz
12:00 pm (60 min)
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Colleen Palomaa Colleen Palomaa
12:15 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Victoria Wolfgang Victoria Wolfgang
12:50 pm (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
George Cruz George Cruz
5:30 pm (45 min)
shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard Shanika Kynard
5:45 pm (60 min)
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Sal Tavakoly Sal Tavakoly
6:00 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Greg Gallon Greg Gallon
6:45 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Shanika Kynard Shanika Kynard
7:00 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Jose Rodriguez Jose Rodriguez
7:15 pm (60 min)
candlelight yoga60 This Vinyasa class will help you let go of the stressful distractions brought on by the busy work day in a soothing atmosphere of candlelight and calming music. You’ll move through fluid asanas to achieve deep relaxation.
Lori Perkins Lori Perkins
6:30 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
6:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Kyle Suib Kyle Suib
7:00 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
12:00 pm (45 min)
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs.
George Cruz George Cruz
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Lauren McManus Lauren McManus
12:15 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Lori Perkins Lori Perkins
12:30 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
12:50 pm (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
George Cruz George Cruz
5:45 pm (60 min)
outdoor vinyasa Flow from one posture (asana) to another, using breath, posture and stamina to build heat and increase flexibility. Outdoor Vinyasa Flow is a perfect complement to any fitness routine whether you are a runner, powerlifter, or just looking to sculpt your body. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET & YARDS: This class takes place on the buildings rooftop, at the Penthouse Pool & Lounge. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Victoria Wolfgang Victoria Wolfgang
5:45 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Joshua Poole Joshua Poole
6:45 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Maureen Champa Maureen Champa
9:00 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Belle Chiu Belle Chiu
10:00 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
10:30 am (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Lauri Ng Lauri Ng
10:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Kyle Suib Kyle Suib
11:30 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Tami Devitis Tami Devitis
11:30 am (45 min)
outdoor bootcamp Outdoor Bootcamp is a high-intensity class that features of blend of high-impact plyometric activities, agility work and bodyweight resistance training for the entire body. This class is best suited for intermediate-level fitness seekers, but can be tailored for members of all levels. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there! PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Michaela Brown Michaela Brown
Group Fitness Manager | Personal Trainer | Advanced BODYPUMP Instructor | Pro Skills ZUMBA Instructor Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018 as a Group Fitness Manager. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:45 pm (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tami Devitis Tami Devitis
9:00 am (45 min)
iride45 A unique 45 minute workout that activates your mind and body. Weights are incorporated into sections inspired from different disciplines such as boxing and Karate. We offer an experience that takes you beyond a regular spinning class.
Mark Lenhart Mark Lenhart
9:30 am (45 min)
fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
George Cruz George Cruz
10:00 am (75 min)
conditioning - sweatbox It's on. This heart-pumping, 75-minute sweat sesh takes the workout you know and love and extends it an additional 15 minutes so you get the heart training benefits only endurance workouts can provide. Get the best of all worlds and a little extra time to enjoy it on Conditioning Sunday.
Carter Rosekrans Carter Rosekrans
10:30 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mark Lenhart Mark Lenhart
11:00 am (60 min)
outdoor vinyasa Flow from one posture (asana) to another, using breath, posture and stamina to build heat and increase flexibility. Outdoor Vinyasa Flow is a perfect complement to any fitness routine whether you are a runner, powerlifter, or just looking to sculpt your body. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET & YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Lori Perkins Lori Perkins
11:30 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Maureen Champa Maureen Champa
6:00 pm (60 min)
candlelight yoga60 This Vinyasa class will help you let go of the stressful distractions brought on by the busy work day in a soothing atmosphere of candlelight and calming music. You’ll move through fluid asanas to achieve deep relaxation.
Morgan Bailie Morgan Bailie
November 29

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6:00 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Rob Banaszak Rob Banaszak
6:30 am (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Mike Wilkinson Mike Wilkinson
7:00 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
7:00 am (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Carter Rosekrans Carter Rosekrans
11:45 am (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Michaela Brown Michaela Brown
Group Fitness Manager | Personal Trainer | Advanced BODYPUMP Instructor | Pro Skills ZUMBA Instructor Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018 as a Group Fitness Manager. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
12:00 pm (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
David Lambert-McMichael David Lambert-McMichael
12:45 pm (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Michaela Brown Michaela Brown
Group Fitness Manager | Personal Trainer | Advanced BODYPUMP Instructor | Pro Skills ZUMBA Instructor Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational. Michaela has been with VIDA since 2018 as a Group Fitness Manager. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child. Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department. If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.
5:45 pm (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
David Lambert-McMichael David Lambert-McMichael
6:00 pm (60 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Jose Rodriguez Jose Rodriguez
6:15 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Kelly Fanniff Kelly Fanniff
6:15 pm (60 min)
mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Michelle Rathbun Michelle Rathbun
7:15 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo

Thanksgiving Hours ›

Wednesday, November 24th

  • 5:00am to 9:00pm
    ALL LOCATIONS

Thursday, November 25th

  • 7:00am to 3:00pm
    U ST, LOGAN CIRLCE, CITY VISTA, YARDS
  • 7:00am to 12:00pm
    GALLERY PLACE
  • 7:00am to 1:00pm
    BALLSTON

Friday, November 26th

  • 7:00am to 9:00pm
    U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
  • 7:00am to 7:00pm
    BALLSTON

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm