stretch & mobility
Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Group Fitness Manager | Personal Trainer | Advanced BODYPUMP Instructor | Pro Skills ZUMBA Instructor
Michaela has been a group exercise instructor and personal trainer since 2004. A former Division 1 field hockey player and coach, Michaela's style of teaching is athletic, energetic, educational and motivational.
Michaela has been with VIDA since 2018 as a Group Fitness Manager. At VIDA she teaches every format except for the yoga formats. Her favorite class to teach is BODYPUMP, though she claims not to have a "favorite fitness" child.
Michaela created VIDA's Stretch & Mobility class, which involves foam rolling, breathing and flexibility techniques for everyday athletes. She also spear-headed VIDA's Pole Fitness, Chair Fitness and Hot in Heels programs in the small group training department.
If you want to be pushed and then celebrated for your efforts, check out Michaela in Barre, Cardio Dance, CircuitX, Coach By Color (Cycle), Killer Core, Pilates Mat, Spin & Sculpt, Stretch & Mobility or ZUMBA.