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U Street

VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!

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8:00 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Tami Devitis Tami Devitis
8:15 am (30 min)
the crush 🔥 on odyssey* Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Emily Marquis Emily Marquis
9:00 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Emily Marquis Emily Marquis
10:00 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Sadler Gensch Sadler Gensch
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Eric Mayer Eric Mayer
5:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III Johnny Masarik III
6:00 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Johnny Masarik III Johnny Masarik III
6:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Tyler James Troy Tyler James Troy
7:00 am (30 min)
odyssey shred* SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Kerry DeMella Kerry DeMella
7:15 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Alex Hoekstra Alex Hoekstra
12:00 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carlos Arroyo Carlos Arroyo
High Energy+ Challenging+ Fun+ Goofball
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Victoria Wolfgang Victoria Wolfgang
Victoria Wolfgang is a yoga teacher (RYT-200, Functional Ashtanga 500-hr, Rocket 50-hr) and ipec certified life coach (CPC) specializing in intuitive wellness and body-centered psychology. She has bachelor's degrees in both biology and psychology and has always been fascinated by the relationship between the body and mind. Victoria has been practicing yoga since 2015 when it helped her find relief from chronic anxiety and interoceptive dysfunction related to childhood trauma and undiagnosed nuerodivergence (ASD&ADHD). She has been teaching since 2018 after graduating from Mimi Rieger's Power Vinyasa Teacher Training. Victoria's teaching style is most influenced by ashtanga, vinyasa, rocket, and trauma informed yoga. She believes in the benefits of both a scientifically informed, systematic approach to movement, as well as intuitive and free-form movement aimed at entering a mental state of creative flow. Her background as a martial artist and dance therapy practitioner informs her creative vinyasa sequences. She aims to plant mindful seeds in vigorous yet playful classes designed to help people cultivate functional mobility, self-awareness and a deeper connection with their bodies. She holds the ancient origins of yoga in great respect and weaves yogic philosophy concepts into her classes, believing that a more inclusive and equitable world begins with each individual's self-care and self-study (svadhyaya). Victoria is a mysore ashtanga yoga practitioner studying under level 2 authorized ashtanga teacher Michael Joel Hall. She also practices acroyoga, rides horses, and does fire flow art performances in her free time.
12:15 pm (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Rob Banaszak Rob Banaszak
I have loved being an indoor cycling instructor with Vida since October 2012! Prior to that I had been taking class at Logan Circle every Monday through Thursday morning, until one of the instructors, (who was also the group exercise manager at the time) suggested I was there so often I should get certified to teach. I thought this was a great and practical idea, because Vida didn’t have a Friday morning cycling class, I am a “morning person,” and would beg them to add a Friday class with me as the instructor! I did get certified, but wasn’t added to the schedule on Friday mornings. I did get my big break when the manager who had inspired my certification process had to give up his morning classes, asked me if I wanted them, and the rest is history. Ten years later, I have taught more early morning classes than I can count, worked on four different indoor cycles (anyone remember the Real Ryders?), taught through cycling studio renovations at three different Vida locations, and led a kick-ass group of die-hard warrior-cyclers on wicked-cold mornings outside on the Vida U-Street Sundeck during the pandemic. I love the “Coach by Color” power training program that Vida launched in 2016, and it’s my mission to get everyone to really understand how to “work the colors” on the bikes. I feature continuous mixes of house and disco beats that I mix myself, for a “train ride” of a class experience — once we get on, we are on for the full non-stop ride. C’mon ride the train!
5:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Joaquin Obieta Joaquin Obieta
5:00 pm (30 min)
cut30 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class in this 30 minute class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind. You will jump right in and get your heart rate up, efficiently training the body in this cardiovascular workout!
Wei Wu Wei Wu
5:15 pm (30 min)
the crush 🔥 Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.
Shanika Kynard Shanika Kynard
5:35 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Evan Euripidou Evan Euripidou
A dynamic and motivational instructor that coaches by example, helping you to achieve your best. In Evan's classes you will be challenged, through a thoughtfully curated workout that is tough but achievable. You will be pushed, but you will succeed and leave with that awesome feeling that you conquered a tough class. Evan is a Certified; Group Fitness Instructor, Personal Trainer, Cycle Coach, TRX Coach, and Sweatbox Coach. He is constantly, studying and learning to provide the safest and most effective workouts. Jump into his classes today! Find me on instagram - EvanFitDC
6:00 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Shanika Kynard Shanika Kynard
6:15 pm (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Kelly Southall Kelly Southall
6:30 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Richard Olague Richard Olague
7:00 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez Jose Rodriguez
6:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Kyle Suib Kyle Suib
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Joaquin Obieta Joaquin Obieta
7:15 am (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
12:00 pm (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Andrea Van Zile Andrea Van Zile
Andrea is the Pilates Studio Director and Director of Education for Vida! Having taught for over a decade, Andrea's focus is on classical Pilates, connecting breath to movement, and developing a deep core strength that will keep you stronger, longer.
12:00 pm (45 min)
burn 💪🏽 Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
5:00 pm (60 min)
ripped yoga 💪🏽 Set to energizing music, Ripped Yoga is a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass.
Henry Balas Henry Balas
5:30 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Mike Wilkinson Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
5:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Millsop Jimmy Millsop
6:00 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat Zaina Barakat
6:30 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Mike Wilkinson Mike Wilkinson
Mike Wilkinson is an AFAA certified group fitness instructor with an advanced certification in the Les Mills BODYPUMP format. Mike's coaching style is all about encouragement and positive energy so that clients break through both mental and physical plateaus. By establishing a solid movement techniques, Mike demonstrates how to develop a strong foundation for any practice. First-time participants will find many options within Mike's programming so that they establish their own comfort level. Seasoned athletes will enjoy layered levels of difficulty and intensity that will allow them to find new speed, power and strength in every workout. Mike takes extra care to connect with every client to understand their specific training goals and considerations.
6:30 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Johnny Masarik III Johnny Masarik III
6:45 pm (50 min)
odyssey 305 fitness* Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Marcus Isaiah Marcus Isaiah
7:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
8:15 pm (60 min)
candlelight yoga60 🌿 This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Alex Hoekstra Alex Hoekstra
6:30 am (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Samantha Perrie Samantha Perrie
7:00 am (45 min)
spin & sculpt 🔥💪🏽 This class is an intense cardiovascular and strength workout designed to maximize results. It's perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Tami Devitis Tami Devitis
7:20 am (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Samantha Perrie Samantha Perrie
7:30 am (60 min)
odyssey pilates mat* Pilates uses a variety of bodywight movements and breathing sequences to strengthen the core.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Carl Aull Carl Aull
12:00 pm (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Patrick Kellett Patrick Kellett
12:00 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
5:15 pm (60 min)
power yoga 🌿 Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Alex Hoekstra Alex Hoekstra
5:15 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn Matthew Zinn
5:30 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Luca Schifanella Luca Schifanella
6:20 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn Matthew Zinn
6:30 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Erin Holland Erin Holland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
6:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Harry Samuels Harry Samuels
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
6:45 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez Jose Rodriguez
7:15 pm (60 min)
candlelit restorative yoga 🌿 Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures in a calming, candlelit studio.
Alex Hoekstra Alex Hoekstra
6:30 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Kerry DeMella Kerry DeMella
7:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Addison Collins Addison Collins
7:30 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Lydia Pappas Lydia Pappas
7:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Jimmy Abyad Jimmy Abyad
8:00 am (45 min)
odyssey barre* Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Jeremy Jarvis Jeremy Jarvis
12:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
JoAnn Hill JoAnn Hill
JoAnn is an enthusiastic yoga, barre, and group fitness instructor who loves to inspire others to commit to long-term fitness and wellness goals. Energetic and motivated, JoAnn is passionate about guiding others in creating balance on and off the mat. Soon after becoming a yoga instructor, JoAnn pursued her passion for barre and leads classes designed to help sculpt, tone, stretch, and strengthen. JoAnn recently ventured further into the fitness world by earning her AFAA certification and becoming a group fitness instructor. JoAnn works hard to create an inclusive environment that helps her students push past their obstacles and reach their fitness goals.
12:00 pm (45 min)
tko 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:15 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Richard Olague Richard Olague
5:30 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
5:45 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Laura Trejo Laura Trejo
5:45 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa Maureen Champa
8:45 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Lydia Pappas Lydia Pappas
9:00 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Addison Collins Addison Collins
9:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Harry Samuels Harry Samuels
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
10:00 am (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
Patrick has been a group fitness instructor since 2014 and has been teaching Les Mills BODYPUMP at VIDA Fitness since 2018. He is also certified to teach 3 other Les Mills programs, and is a former Division III athlete (Swimming & Diving). Patrick's style of coaching is athletic, energetic, motivating, and has a strong focus on technique. By creating a safe and inclusive environment, his class participants will feel empowered to work toward their own fitness goals, regardless of their current fitness level. Find Patrick on IG @pjuber
10:15 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Hillary Marston Hillary Marston
11:00 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Thomas Looney Thomas Looney
11:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tami Devitis Tami Devitis
11:30 am (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Samantha Perrie Samantha Perrie
12:30 pm (45 min)
odyssey stretch & mobility* A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Erin Holland Erin Holland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
9:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Zaina Barakat Zaina Barakat
9:30 am (45 min)
tko 🔥 A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!
Tami Devitis Tami Devitis
10:30 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Patrick Kellett Patrick Kellett
10:30 am (60 min)
odyssey bodypump* BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn Matthew Zinn
10:30 am (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Maureen Champa Maureen Champa
11:35 am (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn Matthew Zinn
11:45 am (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Patrick Kellett Patrick Kellett
12:00 pm (60 min)
cardio dance60 🔥 Our Cardio Dance classes focus on high intensity rhythmic cardio. Classes also feature choreographed intervals, sculpting, and a stretching cool down. Expect a mix of rhythms and different dance styles to bring your heart rate and fun factor up to your max. No equipment required, just room to move!
Shiloh Trianna Shiloh Trianna
1:00 pm (60 min)
mat pilates60 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Tamara Thorpe Tamara Thorpe
5:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Mark Lenhart Mark Lenhart
Certified by AFAA, TRX, and Les Mills (Advanced), Mark has been teaching group fitness at Vida since 2012. Mark loves all kinds of music, from hip hop to pop, and he always uses rhythm to push members to achieve more in his classes. Mark prides himself on creating an inclusive, welcoming environment, where members of any age or fitness level can feel supported while making strides. Mark currently teaches Body Pump and cycle classes, including some early classes for early risers. All are welcome! Instagram: mlenhartdc
6:00 pm (60 min)
candlelight yoga60 🌿 This Vinyasa class will help you let go of distractions in a soothing atmosphere of candlelight and calming music. You’ll move through yoga poses (asanas) fluidly in sync with your breath to achieve deep relaxation.
Laura Trejo Laura Trejo
May 29

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6:30 am (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Samantha Perrie Samantha Perrie
7:00 am (45 min)
spin & sculpt 🔥💪🏽 This class is an intense cardiovascular and strength workout designed to maximize results. It's perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Tami Devitis Tami Devitis
7:20 am (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Samantha Perrie Samantha Perrie
7:30 am (60 min)
odyssey pilates mat* Pilates uses a variety of bodywight movements and breathing sequences to strengthen the core.

Want to view this class? Get access to this class, and all class on this digital platform here: https://odyssey.vidafitness.com/account/Login
Carl Aull Carl Aull
12:00 pm (60 min)
power yoga 🌿 Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body and build strength while increasing balance, flexibility, and endurance.
Patrick Kellett Patrick Kellett
12:00 pm (45 min)
bodypump45 💪🏽 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Jeremy Jarvis Jeremy Jarvis
5:15 pm (60 min)
power yoga 🌿 Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Alex Hoekstra Alex Hoekstra
5:15 pm (60 min)
bodypump60 💪🏽 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Matthew Zinn Matthew Zinn
5:30 pm (45 min)
tempo 🔥 Let the music move you in this beat-based cycling class that will take your energy from zero to epic in just 45 minutes. Experiment with rhythmic movements on the bike that will make you forget you’re working out.

This class does not use the coach-by-color system; rather, coaches will suggest resistance ranges throughout class.
Luca Schifanella Luca Schifanella
6:20 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Matthew Zinn Matthew Zinn
6:30 pm (30 min)
stretch & mobility 30 Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Erin Holland Erin Holland
If you want to boost your fitness journey, be sure to sign up for one of Erin's Stretch & Mobility classes! Whether you sit for hours glued to a desk, go heavy in the gym multiple days a week, or are anywhere in between, Erin's S&M classes are often referred to as "the class I never knew I needed the most!". These classes are a great finisher for weighted workouts and other group fitness classes—or add it in to your rest day routine to give your body the attention it deserves! Sign up for a S&M 30 for a quick hit or try out the longer format to go deeper into the release! A local Washingtonian, first-time homeowner with a passion for DIY renovation projects, and lifetime enthusiast of physical activities, when not at vida, you can find Erin running marketing & membership for PCA, hustling for clients through her LLC, hanging with family and friends just about anywhere, checking out the best local spots for sips and snacks, or exploring the city! Find Erin on IG @erinrholland
6:30 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Harry Samuels Harry Samuels
Harry (@hsamsave) has been teaching cycling for eight years, been in DC for ten, and has been a pop music stan since birth. His rides are a combination of that-Taylor-Swift-concert-that-no-one-could-get-tickets-for, meets Warped Tour, meets the 90s pop All That Music and More Festival (iykyk). Most importantly, he loves getting to know his clients on a personal level, building community in the studio, and making fitness accessible to anyone who walks in the door. Off the bike, Harry can be found doing public health advocacy, going after the bad guys as a Congressional investigator, and eating pasta. Fun fact: Harry reached his peak at age 11 when he sang background for Adam Sandler on Saturday Night Live.
6:45 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Jose Rodriguez Jose Rodriguez
7:15 pm (60 min)
candlelit restorative yoga 🌿 Focuses on relaxing the body, clearing the mind, and rejuvenating muscles using supported postures in a calming, candlelit studio.
Alex Hoekstra Alex Hoekstra

Holiday Hours ›

Wednesday, November 23rd | 5:00 am to 9:00 pm
Thursday, November 24th | 7:00 am to 3:00 pm
Friday, November 25th | 7:00 am to 9:00 pm

Holiday Hours ›

Friday, December 24th

  • 7:00 am to 3:00 pm
    ALL LOCATIONS

Saturday, December 25th

  • CLOSED

Sunday, December 26th

  • 7:00 am to 7:00 pm
    ALL LOCATIONS

Friday, December 31st

  • 5:00 am to 7:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
  • 7:00am to 7:00pm
    BALLSTON

Saturday, January 1st

  • 7:00 am to 9:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
  • 7:00am to 7:00pm
    GALLERY PLACE

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Pump Up Your Inbox
Receive updates on specials and events.
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 [email protected] Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 [email protected] Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 [email protected] Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 [email protected] Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 [email protected] Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 [email protected] Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm