U Street

5:45 pm (60 min)

power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.

Luke Lukens Luke Lukens

5:30 pm (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Carlos Arroyo Carlos Arroyo

12:30 pm (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Bobby Schmidt Bobby Schmidt

5:15 pm (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Jimmy Millsop Jimmy Millsop

6:15 pm (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Ron Crognale Ron Crognale

6:30 pm (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Jared Morgan Jared Morgan

6:15 am (45 min)

outdoor bootcamp Outdoor Bootcamp is a high-intensity class that features of blend of high-impact plyometric activities, agility work and bodyweight resistance training for the entire body. This class is best suited for intermediate-level fitness seekers, but can be tailored for members of all levels. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET: This class takes place at one of U Streets outdoor sites - 4th floor sundeck or the rooftop pool deck. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

Britt Daniels Britt Daniels

7:00 am (45 min)

spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.

Tami Devitis Tami Devitis

12:00 pm (45 min)

circuitx: cut CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.

George Cruz George Cruz

12:15 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Victoria Wolfgang Victoria Wolfgang

5:30 pm (45 min)

outdoor shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! MEETING LOCATION: At U STREET: This class takes place at one of the club's outdoor training sites - 4th floor sundeck or rooftop pooldeck. Please see the class schedule for details. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

Shanika Kynard Shanika Kynard

6:00 pm (60 min)

power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.

Greg Gallon Greg Gallon

6:30 am (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Mark Lenhart Mark Lenhart

8:00 am (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Rob Banaszak Rob Banaszak

12:00 pm (45 min)

tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs.

George Cruz George Cruz

12:30 pm (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Rob Banaszak Rob Banaszak

5:45 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Victoria Wolfgang Victoria Wolfgang

5:45 pm (45 min)

circuitx: shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

Jaye Yarbrough Jaye Yarbrough

6:00 pm (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Yarmi Horscheck Yarmi Horscheck

9:00 am (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Patrick Juber Patrick Juber

10:30 am (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Victoria Wolfgang Victoria Wolfgang

11:00 am (60 min)

zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.

Rene Baez Rene Baez

11:30 am (45 min)

outdoor spin & sculpt Spin & sculpt is an intense hybrid class, that splits time between cycling rides and strength training activities. It's the perfect combination of cardio-strength-endurance fun. PLEASE NOTE: Outdoor classes may be modified at the discretion of the instructor based on temperature and inclement weather.

Tami Devitis Tami Devitis

12:30 pm (45 min)

outdoor shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! MEETING LOCATION: At U STREET: This class takes place at one of the club's outdoor training sites - 4th floor sundeck or rooftop pooldeck. Please see the class schedule for details. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

Michaela Brown Michaela Brown

12:30 pm (45 min)

vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.

Tami Devitis Tami Devitis

1:30 pm (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Maureen Champa Maureen Champa

9:00 am (45 min)

outdoor iride A unique 45 minute cycle workout that incorporates light weight training. MEETING LOCATION: At LOGAN: Members are asked to meet the instructor right outside of our VIDA Logan Circle at the start time of class, for check-in and temperature taking purposes. At U STREET: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

Mark Lenhart Mark Lenhart

10:00 am (60 min)

power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.

Andre Lackey Andre Lackey

10:30 am (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Mark Lenhart Mark Lenhart

11:30 am (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Maureen Champa Maureen Champa

1:00 pm (45 min)

outdoor cycle With the beautiful sundeck as your backdrop, ride your way to fitness victory in this Outdoor Cycle class. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music. PLEASE NOTE: Outdoor classes may be modified, at the discretion of the instructor based on temperature and inclement weather.

Jimmy Millsop Jimmy Millsop

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