6:00 pm
(45 min)
trx-factor 💪🏽
Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Ryan Williams
Ryan Williams
Ryan is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Additionally, he holds credentials in TRX and Cycling. Ryan enjoys creating a fun, and safe, environment for individuals of all fitness levels. He’s quirky and often sings/dances along to the music. When he’s not in the studio, or working his day job, you’ll probably find him on the weight floor (typically his favorite squat rack). He has a passion for weightlifting and believes every workout should include some booty.