Gallery Place

VIDA Fitness offers over 50 group fitness classes on the schedule each week. All our classes are designed to increase mobility, core strength, balance, and range of motion. Hover over the class names on the schedule below to read each class description. Whether you want cardio, toning, or a little bit of both, you’ll find what you need!

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March 18

Mon Mon

March 19

Tue Tue

March 20

Wed Wed

March 21

Thu Thu

March 22

Fri Fri

March 23

Sat Sat

March 24

Sun Sun

7:00 am (45 min)
week 6: total body tango "Harmony in Motion: Mastering Pilates Flow" - Integrating Core, Upper, and Lower Body Movements/Flowing Sequences for Overall Body Control

Embark on a transformative six-week Pilates journey, delving into the core principles and fundamental movements that sculpt strength, flexibility, and coordination. From the 'Core Quest' to the 'Total Body Tango,' this program offers a playful yet comprehensive approach, guiding you towards a harmonious union of mind and body.
Jasmine Wu Jasmine Wu
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create a well rounded fitness class experience, where you can grow in body, mind, and spirit.
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon Justin Ticzon
5:45 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Will Emslie Will Emslie
6:00 pm (45 min)
high octane 💪🏽 Introducing High Octane, a dynamic group fitness class for advanced fitness enthusiasts. Members should expect quick transitions between cardio and weights, with movements ranging from functional training to complex compounds. This high intensity full body workout will challenge you mentally and physically, and members are encouraged to take breaks at their own pace.
Will Emslie Will Emslie
6:00 pm (45 min)
cinematic ride Celebrate the Oscars as we cycle to famous movie soundtracks as well as general hits from movies!
Jimmy Abyad Jimmy Abyad
6:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz Kumpel Luz Kumpel
7:00 am (45 min)
fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Will Emslie Will Emslie
7:00 am (60 min)
yin yoga A quiet – yet challenging – modality focused on myofascial muscle release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!
Shannon Cody Shannon Cody
12:00 pm (50 min)
pure conditioning 💪🏽 Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create a well rounded fitness class experience, where you can grow in body, mind, and spirit.
5:30 pm (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Richie Poe Richie Poe
5:30 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Ryan Williams Ryan Williams
Ryan is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Additionally, he holds credentials in TRX and Cycling. Ryan enjoys creating a fun, and safe, environment for individuals of all fitness levels. He’s quirky and often sings/dances along to the music. When he’s not in the studio, or working his day job, you’ll probably find him on the weight floor (typically his favorite squat rack). He has a passion for weightlifting and believes every workout should include some booty.
6:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Johnny Masarik III Johnny Masarik III
6:15 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Ryan Williams Ryan Williams
Ryan is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Additionally, he holds credentials in TRX and Cycling. Ryan enjoys creating a fun, and safe, environment for individuals of all fitness levels. He’s quirky and often sings/dances along to the music. When he’s not in the studio, or working his day job, you’ll probably find him on the weight floor (typically his favorite squat rack). He has a passion for weightlifting and believes every workout should include some booty.
6:30 pm (60 min)
zumba 🔥 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
6:30 pm (60 min)
kundalini yoga with carl Tap into your chakras and inner being with Carl during this hour long introduction to Kundalini Yoga.
Carl Aull Carl Aull
7:00 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Richie Poe Richie Poe
12:00 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create a well rounded fitness class experience, where you can grow in body, mind, and spirit.
5:30 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Ryan Williams Ryan Williams
Ryan is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Additionally, he holds credentials in TRX and Cycling. Ryan enjoys creating a fun, and safe, environment for individuals of all fitness levels. He’s quirky and often sings/dances along to the music. When he’s not in the studio, or working his day job, you’ll probably find him on the weight floor (typically his favorite squat rack). He has a passion for weightlifting and believes every workout should include some booty.
6:00 pm (45 min)
tour de force 🔥 A performance-based cycling class that leverages the Coach-by-Color system to ride in power zones designed to improve endurance, power, aerobic and anaerobic capacities, and speed.
Lisa Schooley Lisa Schooley
6:00 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Ryan Williams Ryan Williams
Ryan is a NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. Additionally, he holds credentials in TRX and Cycling. Ryan enjoys creating a fun, and safe, environment for individuals of all fitness levels. He’s quirky and often sings/dances along to the music. When he’s not in the studio, or working his day job, you’ll probably find him on the weight floor (typically his favorite squat rack). He has a passion for weightlifting and believes every workout should include some booty.
6:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Rachael Fine Rachael Fine
Rachael’s love of yoga stems from a combination of her extensive dance background, love of exercise and sport sciences, career in elementary education, and job history with lululemon athletica. She received her yoga teacher certification in the summer of 2017 after practicing yoga for 10 years and contemplating yoga teacher training for six. Rachael loves leading athletic yet mindful practices with a focus on alignment and how each pose benefits the body and mind!
7:00 pm (45 min)
stretch & mobility 🌿 A non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Liz Gardner Liz Gardner
6:45 am (45 min)
spin & sculpt 🔥💪🏽 This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Johnny Masarik III Johnny Masarik III
12:00 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Samantha Perrie Samantha Perrie
5:30 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Maya Fano-Caroti Maya Fano-Caroti
6:00 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Sheeba Ema-Nuru Sheeba Ema-Nuru
6:30 pm (50 min)
pure strength 💪🏽 Build muscle and learn how to strength train at your pace in this focused weightlifting session. Your instructor will guide you through a dynamic, full-body workout mindfully programmed to improve your strength consistently over time.
Matt Firtion Matt Firtion
6:45 am (50 min)
pure conditioning 💪🏽 Characterized by timed strength intervals to prepare the body, this class builds to a challenging block of high-intensity effort that will incorporate full-body, weight-bearing exercises to change the way the body processes energy, resulting in improved fitness, a more flexible metabolism, and a serious sense of accomplishment.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
12:00 pm (45 min)
shred 💪🏽 SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Sara Fadziewicz Sara Fadziewicz
6:00 pm (45 min)
trx-factor 💪🏽 Get a full-body, strength-focused workout in this circuit training class that utilizes the TRX suspension trainer, dumbbells, gliders, sandbells, steps, and stability balls. Train at stations and rotate from one to the next for a non-stop workout. This class has limited capacity and is first-come, first-serve.
Johnny Masarik III Johnny Masarik III
10:15 am (45 min)
high octane 💪🏽 Introducing High Octane, a dynamic group fitness class for advanced fitness enthusiasts. Members should expect quick transitions between cardio and weights, with movements ranging from functional training to complex compounds. This high intensity full body workout will challenge you mentally and physically, and members are encouraged to take breaks at their own pace.
Will Emslie Will Emslie
10:30 am (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz Kumpel Luz Kumpel
11:15 am (45 min)
cinematic ride Celebrate the Oscars as we cycle to famous movie soundtracks as well as general hits from movies!
Jimmy Abyad Jimmy Abyad
11:15 am (45 min)
305 fitness 🔥 Join the non-stop cardio PARTY with curated DJ mixes that promotes body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! Class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party.
Claudia Oliver Claudia Oliver
11:30 am (45 min)
mat pilates45 💪🏽 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Michelle Long Michelle Long
10:15 am (45 min)
fitness freestyle Fitness Freestyle with a Kettlebell training focus.
George Cruz George Cruz
ENERGY! I'll be your hype-man! George likes to challenge and encourage his students to surpass their physical and mental boundaries. Get ready to work, sweat and have fun in George's classes. George is a Certified Personal Trainer and Group Fitness Instructor. He also loves to dance and is Zumba License Instructor. Fun Fact: George rides a DIY Electric Longboard (aka: Esk8) on his daily commute! Find him on Instagram: @geocruzerproject
10:30 am (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Sheeba Ema-Nuru Sheeba Ema-Nuru
11:00 am (45 min)
spin & sculpt 🔥💪🏽 This intense hybrid class splits your time between cardio intervals on the bike and strength training exercises on the floor to maximize your workout.
Tami Devitis Tami Devitis
12:00 pm (45 min)
sunday sweat series oducing Sunday Sweat Series with Vida’s OG Tami D.

VIDA Gallery Place is kicking off the new year with a six-week series featuring specialty classes.

Each week Tami will lead an innovative cardio based session that is an exhilarating fitness experience.

Series starts January 21, 2024 @ 12:00pm with "STEP REVIVAL"

Join the fitness experience. See you for a sweaty, rhythmic good time!
Tami Devitis Tami Devitis
March 18

Mon Mon

March 19

Tue Tue

March 20

Wed Wed

March 21

Thu Thu

March 22

Fri Fri

March 23

Sat Sat

March 24

Sun Sun

7:00 am (45 min)
week 6: total body tango "Harmony in Motion: Mastering Pilates Flow" - Integrating Core, Upper, and Lower Body Movements/Flowing Sequences for Overall Body Control

Embark on a transformative six-week Pilates journey, delving into the core principles and fundamental movements that sculpt strength, flexibility, and coordination. From the 'Core Quest' to the 'Total Body Tango,' this program offers a playful yet comprehensive approach, guiding you towards a harmonious union of mind and body.
Jasmine Wu Jasmine Wu
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create a well rounded fitness class experience, where you can grow in body, mind, and spirit.
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon Justin Ticzon
5:45 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Will Emslie Will Emslie
6:00 pm (45 min)
high octane 💪🏽 Introducing High Octane, a dynamic group fitness class for advanced fitness enthusiasts. Members should expect quick transitions between cardio and weights, with movements ranging from functional training to complex compounds. This high intensity full body workout will challenge you mentally and physically, and members are encouraged to take breaks at their own pace.
Will Emslie Will Emslie
6:00 pm (45 min)
cinematic ride Celebrate the Oscars as we cycle to famous movie soundtracks as well as general hits from movies!
Jimmy Abyad Jimmy Abyad
6:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz Kumpel Luz Kumpel
03/18

Mon Mon

03/19

Tue Tue

03/20

Wed Wed

03/21

Thu Thu

03/22

Fri Fri

7:00 am (45 min)
week 6: total body tango "Harmony in Motion: Mastering Pilates Flow" - Integrating Core, Upper, and Lower Body Movements/Flowing Sequences for Overall Body Control

Embark on a transformative six-week Pilates journey, delving into the core principles and fundamental movements that sculpt strength, flexibility, and coordination. From the 'Core Quest' to the 'Total Body Tango,' this program offers a playful yet comprehensive approach, guiding you towards a harmonious union of mind and body.
Jasmine Wu Jasmine Wu
12:00 pm (45 min)
cut 💪🏽 Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Alexa Disch Alexa Disch
Alexa combines her in depth knowledge of the human body gained from personal training with a high energy empowering attitude to create a well rounded fitness class experience, where you can grow in body, mind, and spirit.
5:30 pm (60 min)
vinyasa yoga 🌿 Flow from one yoga posture (asana) to the next in conjunction with your breath to build heat, increase flexibility, and bridge the gap between body and mind.
Justin Ticzon Justin Ticzon
5:45 pm (15 min)
killer core 💪🏽 Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your entire core with more exercises than you knew existed and throw in a variety of equipment just for fun.
Will Emslie Will Emslie
6:00 pm (45 min)
high octane 💪🏽 Introducing High Octane, a dynamic group fitness class for advanced fitness enthusiasts. Members should expect quick transitions between cardio and weights, with movements ranging from functional training to complex compounds. This high intensity full body workout will challenge you mentally and physically, and members are encouraged to take breaks at their own pace.
Will Emslie Will Emslie
6:00 pm (45 min)
cinematic ride Celebrate the Oscars as we cycle to famous movie soundtracks as well as general hits from movies!
Jimmy Abyad Jimmy Abyad
6:30 pm (45 min)
vida barre45 💪🏽 Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
Luz Kumpel Luz Kumpel