SHAPES is a low-impact strength-based workout inspired by Pilates, barre, and power yoga. It’s a full-body, mixed-intensity workout suitable for all fitness levels and abilities. The workout is structured in an interval training format and is a concentrated session that remains grounded, minimizing joint impact.
45 min
Gliders
Glute Bands
Light Weights
Mat
Ballston
City Vista
Logan Circle
The Yards
Reston
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