SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
45 min
Barbell
Weights
Bands
Discs
Sandbells
Bench
Mat
Ballston
Gallery Place
Logan Circle
The Yards
U Street
Reston
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.