SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
45 min
Barbell
Weights
Bands
Discs
Sandbells
Bench
Mat
Ballston
Gallery Place
Logan Circle
The Yards
U Street
Reston
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