City Vista

7:00 am (60 min)

vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.

Julie Cangialosi Julie Cangialosi

8:00 am (45 min)

circuitx: burn CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.

Mike Rutkowski Mike Rutkowski

12:00 pm (45 min)

outdoor shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! MEETING LOCATION: At U STREET: This class takes place at one of the club's outdoor training sites - 4th floor sundeck or rooftop pooldeck. Please see the class schedule for details. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

Will Emslie Will Emslie

5:30 pm (45 min)

barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.

Christopher Parkison Christopher Parkison

5:30 pm (60 min)

mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Rachel Sheahan Rachel Sheahan

6:30 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Erina Patrick Erina Patrick

7:00 am (45 min)

bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Tami Devitis Tami Devitis

12:00 pm (45 min)

circuitx: cut CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.

Shanika Kynard Shanika Kynard

5:30 pm (60 min)

vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.

Michelle Fantone Michelle Fantone

6:00 pm (45 min)

circuitx: burn CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.

Mike Rutkowski Mike Rutkowski

6:00 pm (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Brittany SmithShimer Brittany SmithShimer

6:30 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Stacee Becker Stacee Becker

7:00 am (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Kelly Fanniff Kelly Fanniff

7:00 am (45 min)

circuitx: shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

Mike Rutkowski Mike Rutkowski

12:00 pm (45 min)

barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.

Alexa Disch Alexa Disch

5:00 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Lori Perkins Lori Perkins

5:30 pm (45 min)

circuitx: shred CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.

Hansen Mak Hansen Mak

6:30 pm (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Hansen Mak Hansen Mak

7:00 am (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Julie Cangialosi Julie Cangialosi

12:00 pm (45 min)

outdoor cut Train like an athlete and turn your body into a machine in this high intensity interval training class. Using body-weight and minimal equipment, CircuitX: Cut is designed to fluctuate your heart rate, burn fat and build muscle. MEETING LOCATION: At U STREET: This class takes place at one of the club's outdoor training sites - 4th floor sundeck or rooftop pooldeck. Please see the class schedule for details. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

Will Emslie Will Emslie

5:30 pm (45 min)

circuitx: burn CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.

Fernanda Rivera Fernanda Rivera

6:30 pm (45 min)

coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.

Fernanda Rivera Fernanda Rivera

7:00 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Stuart Bishop Stuart Bishop

7:00 am (45 min)

city vista outdoor bootcamp Train like an athlete and turn your body into a machine in this high intensity interval training outdoor boot camp! Using weights and body weight, you can challenge your strength and run your way to a strong body & mind. Classes will be designed to incorporate weight training, running drills, and will utilize outdoor amenities such as park benches. In the event of inclement whether the instructor may cancel the class for safety reasons.

Jennifer Fox Jennifer Fox

8:00 am (60 min)

vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.

JoAnn Hill JoAnn Hill

12:15 pm (45 min)

bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Kelly Fanniff Kelly Fanniff

5:30 pm (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Rachael Fine Rachael Fine

9:00 am (45 min)

city vista outdoor bootcamp Train like an athlete and turn your body into a machine in this high intensity interval training outdoor boot camp! Using weights and body weight, you can challenge your strength and run your way to a strong body & mind. Classes will be designed to incorporate weight training, running drills, and will utilize outdoor amenities such as park benches. In the event of inclement whether the instructor may cancel the class for safety reasons.

Will Emslie Will Emslie

9:30 am (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Carlos Arroyo Carlos Arroyo

10:00 am (60 min)

vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.

Tiffany Riddick Tiffany Riddick

10:30 am (45 min)

spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.

Joel Patton Joel Patton

9:00 am (45 min)

outdoor cut Train like an athlete and turn your body into a machine in this high intensity interval training class. Using body-weight and minimal equipment, CircuitX: Cut is designed to fluctuate your heart rate, burn fat and build muscle. MEETING LOCATION: At U STREET: This class takes place at one of the club's outdoor training sites - 4th floor sundeck or rooftop pooldeck. Please see the class schedule for details. At THE YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.

George Cruz George Cruz

9:00 am (60 min)

mat pilates60 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.

Jacqui Beard Jacqui Beard

10:00 am (60 min)

bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.

Evan George Evan George

11:30 am (60 min)

vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.

Jacqui Beard Jacqui Beard

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CITY VISTA

U STREET, LOGAN, BALLSTON, YARDS

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