CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! SHRED is group strength training like youâ€ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Lauren started dancing ballet, jazz, and modern at a very young age. She started taking group fitness classes in college to replace the void of many hours of dance that were leftover. What Lauren loves most about the group fitness atmosphere is the way you can work individually, focus on your own body, while still being around a team of people all looking to complete similar goals. In Lauren’s classes, she always looks to encourage a space where you can tune out whatever is going on outside of the room, and click into a space that is more mindful of your body and more focused on your personal health & goals.