At VIDA Fitness, we’re thrilled to celebrate Hispanic Heritage Month from September 15th to October 15th. This period provides a unique opportunity to recognize and honor the rich cultural contributions of Hispanic and Latin communities that have deeply influenced our society. Embracing Culture Through Fitness At VIDA, we believe wellness extends beyond physical health. We're dedicated to embracing diversity, and... Continue Reading

We’re thrilled to bring you this week’s construction update! Our team is making great strides, and we’re excited to let you know that Phase 1 of the renovation is right on track to be completed by the end of September. Here’s What’s Happening: Lower-Level Floor (Bang Salon): The floor is currently being polished, giving the space a fresh and modern, new... Continue Reading

We are excited to share that construction is moving along right on schedule! Seeing is believing, so schedule a hard hat tour and see how much progress we’ve made over the past few weeks. Phase 1 is On Track for a Summer Finish! Our team has been working hard with the flooring and finishes! The new Group Fitness studio flooring is incredible, and... Continue Reading

As we age, maintaining strong, healthy feet becomes increasingly important. Our feet act as the foundation for our entire body, absorbing impact with every step and propelling us forward during movement. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility. The good news is that strong, flexible feet are... Continue Reading

If you’ve run a 5K before and want to tackle more challenging running workouts to set a personal best this October at our 10th Annual VIDA Thrive 5K, this is the plan for you. Runners will get moving between 30-45 minutes 4x/week with a combination of time and distance-based intervals. That means runners will need a way to measure their... Continue Reading

If you’re tackling a 5K for the first time or want to gradually build your endurance, start with this 6-week training program to steadily increase your time spent running versus walking! Timed intervals help runners stay motivated, and all runs clock in right around the 30-minute mark. Without any specific distances to hit, early-stage runners won’t have to worry about... Continue Reading

Guest blog by Liv Kinkade, MS, RD, LD January often brings with it a sense of optimism to set new goals and establish better habits. What better time to start that new training plan or get serious about your nutrition than with the blank slate of a new year? The issue lies not in creating these goals but in maintaining... Continue Reading

Let’s face it: many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce... Continue Reading

Guest blog written by Amanda Schmidt In the chaos of DC, where time is precious, and schedules overflow with demands, the thought of meditation might seem daunting. But the truth is that inner peace isn’t only reserved for the enlightened yogis sitting on sacred mountain tops. It’s a simple yet powerful practice accessible to everyone – and it can be... Continue Reading

At VIDA Fitness, we’re thrilled to celebrate Hispanic Heritage Month from September 15th to October 15th. This period provides a unique opportunity to recognize and honor the rich cultural contributions of Hispanic and Latin communities that have deeply influenced our society. Embracing Culture Through Fitness At VIDA, we believe wellness extends beyond physical health. We're dedicated to embracing diversity, and... Continue Reading

We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading

Each year, from February 1st through March 1st, we celebrate Black History Month, a time to honor and acknowledge the rich cultural heritage and monumental contributions of African Americans. This month also serves as a powerful reminder of Black resilience and triumphs in the face of adversity and the ongoing journey toward full equality and recognition in America. This observance... Continue Reading

Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading

National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading

We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading