The Fall season is nearly upon us, and this time of year can bring on an exercise slump. The days are beginning to get shorter, and the fun energy of summer is behind us. Maybe you are finding yourself going through the motions of your workouts without much enthusiasm, or maybe you’ve hit a plateau and don’t have a strong... Continue Reading

Each May, the United States celebrates Asian American and Pacific Islander (AAPI) Heritage Month, also known as Asian Pacific American Heritage Month, to honor the many Asian Pacific Americans and their contributions to our country’s rich history. This May and beyond, VIDA is proud to recognize and highlight the entire AAPI community! AAPI encompasses heritages across Asia and the Pacific Islands. In 1997,... Continue Reading

Find inspiration and motivation with group fitness classes powered by AAPI artists, music, and culture! Remember to sign up for class on the VIDA app. Week 1 – 5/2 to 5/8 Asia Pacific Barre with Tanya Nuchols Friday, May 6th at 6:30 am | Gallery Place   Asia Pacific Barre with Tanya Nuchols Friday, May 6th at 5:15 pm |... Continue Reading

The Fall season is nearly upon us, and this time of year can bring on an exercise slump. The days are beginning to get shorter, and the fun energy of summer is behind us. Maybe you are finding yourself going through the motions of your workouts without much enthusiasm, or maybe you’ve hit a plateau and don’t have a strong... Continue Reading

For all of us, there are times when our fitness journeys get derailed. Maybe we get busy with other things, start a new job, or simply let the workouts go for a while for no apparent reason. Whatever the case, it can be hard to find the motivation to get back – and stay - on track. Below are six... Continue Reading

April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th. Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long. RSVP for class on the VIDA app. Non-member BFFs... Continue Reading

Nobody is immune to stress – it’s an inevitable part of human existence because we are in fact equipped with it as a natural response to danger. But stress can negatively affect our mood, how we treat those around us and how we deal with daily happenings. Stress can also be debilitating, and it can cause and/or aggravate health problems. People... Continue Reading

As time goes by, our goals, our careers, our family situations, and even our hopes and dreams evolve. Life happens and with life comes changes. This holds true for our bodies as well. The state of our muscle mass, skin health, cell reproduction, bone density, hormones, and even our brain changes as we go through life. And as our bodies... Continue Reading

It’s March. The motivation you had for your New Year’s Resolution is waning. Spring is coming and you want to lose a few pounds fast. Maybe you go online to find a “quick fix” or maybe a friend has lost five pounds on a quirky new diet you are thinking of trying to mimic. Well, here’s a strong word of... Continue Reading

April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April 24th through April 30th. Let us uncomplicate wellness for you! Boost your energy, reduce stress, and improve your overall health by taking one of our specially curated classes all week long. RSVP for class on the VIDA app. Non-member BFFs... Continue Reading

Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. This Women's History Month, we encourage our community members to learn more about the dynamic history of strong women in our country and appreciate their contributions to today's... Continue Reading

Each year, we celebrate and observe Black History Month from February 1st through March 1st to honor the generations of African Americans and the adversity faced to achieve citizenship in America. The celebration of black history began in 1915 when historian Carter G. Woodson noticed the lack of information available on the accomplishments of black people. Woodson co-founded the Association... Continue Reading

National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading

We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading

Cupping has been around for centuries but is becoming increasingly popular as a therapy treatment for athletes to ease pain or muscle spasms. The practice of cupping takes place when a provider places special heated cups on an area of the body. The cup’s placement creates a suction where the skin inside of the cup opening is vacuumed and pulled... Continue Reading