Groundhog Day Activities at the Yards
Jan 30 2015

Groundhog Day Activities at the Yards

yardstourWhether or not the little guy sees his shadow on Monday, we don’t want you to be afraid of yours! If you need a little February motivation, come by the Yards on Monday for fun Groundhog Day fitness activities!

6:30-7:30 am – Breakfast To-Go: VIDA Lobby. Grab a flyer & a snack on your way in or out for some February words of encouragement and helpful VIDA info.

8am – Tabata Workshop: Try this intense but super effective short circuit workout founded by Japanese Scientist Dr. Izumi Tabata. Trainers will pick 6-10 Tabata exercises, performing 8 sets of each exercise for 20 seconds with 10 second rests between each one. This will fatigue the targeted muscles for each exercise and keep your heart rate up for a lasting cardio effect!

5:30 pm – G(row) Up!: Rowing demonstration by trainer Jeff Cain. Switch up your cardio from the treadmill or elliptical to a rowing machine! This will challenge your lower body’s aerobic and muscular systems differently, causing muscle confusion that yields different results.

Don’t be a 3rd floor hog! Try mixing up your weight training with an afternoon inner fitness or pilates class!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm