Vida Fitness Gallery Place Zack Buschman

VIDA Blog

Apr 29 2021

Stephanie Rosenbloom

Stephanie Rosenbloom

Stephanie Rosenbloom

City Vista

Stephanie is a National Academy of Sports Medicine (NASM) Certified Personal Trainer who takes a holistic approach to fitness. Having always been active, she grew up playing sports and dancing in musical theatre. Her love of fitness emerged while she was studying Graphic Design and Media in college, when she started a part time job at the university’s gym. While working there, she learned about resistance training and developed a passion for weightlifting that helped her through ACL surgery and recovery.

Fast forward to now, she has surrounded herself with fitness in and out of the gym through roller skating, pole fitness, running and resistance training. With her clients, she emphasizes consistency, balance and aims to establish an open and friendly environment for her clients to achieve their goals. She believes in establishing a good mindset and relationship with yourself to sustain lifelong healthy habits and understands that it takes practice to get there!

Mar 22 2021

Rachel Sheahan

Rachel Sheahan

Rachel Sheahan

Rachel is an energetic Certified Strength and Conditioning Specialist and Registered Dietitian and with a passion for weightlifting, long distance running and acting. She received her Bachelor’s degree in Dietetics from the University of Florida (Go Gators!) and attended Virginia Tech for her Dietetic Internship. Rachel’s Personal Training style works great with clients looking to build strength and work on body composition changes. Nutrition and sports have always been a large part of her life and she is very excited to help members reach their dream exercise and nutrition goals. When Rachel is not at the gym, you can find her following her passion for acting and improv or relaxing in the sun.

Mar 3 2021

David Cole

David Cole

David Cole

City Vista

David Cole is NASM Personal Training Certified with a specialization in strength, conditioning, speed and agility. David is a state champion in Powerlifting, class of 2008, and he is also a former collegiate athlete at East Central University in Oklahoma. At Oklahoma State, David focused his studies in physical therapy. He has a true passion for helping people develop not only their bodies, but their overall quality of life through exercise.
In contrast to his success in weightlifting, his favorite style of fitness is calisthenics training, utilizing body weight.

Sep 17 2020

Gigi Gupte

Gigi Gupte

Gigi Gupte

City Vista

Gigi is a personal trainer with a background as a mental health professional. As someone who has always had a passion for fitness, from playing tennis and dancing as a child to weightlifting currently, she has been able to tune in to not only the physical benefits of an active lifestyle, but also the mental gains. Her background allows her to emphasize individuality and holism when it comes to her personal training clients. She creates plans that are unique for each client depending on their diverse goals and lifestyles. Gigi incorporates a combination of strength training and HIIT into each session to enhance her client’s fitness level from all angles while helping them reach their goals. Gigi believes in working with the client to create lifelong healthy habits and increased confidence. She loves to make each session fun and empowering! In her free time, Gigi loves socializing and being out with her friends, visiting new restaurants, cooking, and fashion!

Jan 29 2020

Pruitt Brown

Pruitt Brown

Pruitt Brown

City Vista

Your body is a machine, and to keep it running smoothly and successfully, it is imperative to have an expert who knows how to maintain and improve the performance of that machine. As a lifetime athlete and bodybuilder, a professional personal trainer, and an amateur physique competitor, Pruitt has the knowledge to help you reach any goal you may have. Whether you are looking to add muscle, lose weight, work on conditioning, or get back to a sport, he can work with you to create a plan tailored to your individual needs. Pruitt is dedicated to working with you to achieve your goals. With hard work and consistency, you can achieve your vision with a coach who is willing to go the extra mile to help you reach your desired end result. If you work with Pruitt, he can guarantee to be 100% on your team and will work as hard as you do to achieve those goals ensuring your success.

Pruitt has been in the fitness industry since 2006 as part of the athletic training staff at a small college in North Carolina for the soccer and basketball team. He has worked with a broad spectrum of clients over the years from teaching senior mobility courses, progressing that golf swing, dealing with nagging lower back and hip pain, to helping models and professionals achieve their aesthetic desire.

Dec 30 2016

Vincent Omekam

Vincent Omekam

Vincent Omekam

City Vista

Vincent has always had a passion for sports which led him to pursue more knowledge in how the human body functions in relation to sports. He earned a Bachelors of Science degree in Kinesiology- the study of human movement and physical activity while exploring its impact on health, society, and quality of life from Temple University. He is also a National Academy of Sports Medicine certified personal trainer. Vincent promotes a very healthy learning environment and long lasting impression with his clients by ensuring that not only do they attain all of their fitness goals but also understand the reason and consequent impacts of every movement performed.

Aug 27 2016

Steve Nagel

Steve Nagel

Steve Nagel

City Vista

Steve grew up as an athlete and an avid outdoorsman. As an Eagle Scout, Steve spent years cultivating camaraderie, confidence, and competency in others in many technical survival skills and a host of outdoor activities, such as hiking, rock climbing, whitewater rafting, and sailing – to name a few. Looking into his athletic background, Steve is a former football player, track and field athlete, and swim team coach, which serve as a complement to the decade he spent as a competitive archer, martial artist, and student of Zazen meditation. Recently, Steve has undertaken study of therapeutic soft tissue manipulation and the movement meditation that is Qi Gong.

Steve received a B.S. in Exercise Science from the George Washington University, and is certified as a personal trainer through the National Strength and Conditioning Association. He holds several other certifications relating to posture optimization, injury prevention, and orthopaedic exercise, as well as being a certified Pink Gloves Boxing instructor and Emergency Medical Technician. Drawing from his versatile background, Steve adapts his training to best fit the individual needs of each of his clients along their fitness journey – often incorporating high intensity interval training (HIIT), advanced bodyweight movements, and injury prevention techniques. Understanding that we all come from different backgrounds and have varying fitness levels and goals, Steve customizes his workouts to uniquely serve every client he works with. It is his opinion that taking a balanced approach to fitness is what will lead you to your goals. Steve believes in six key elements to achieve this balance: train hard, eat well, minimize your stress, sleep like a baby, breathe, and optimize your quality of movement. When these elements are consistently combined with a positive attitude, the resulting lifestyle will be one of uninhibited health and happiness

Aug 2 2016

Steven Savage

Steven Savage

Steven Savage

City Vista

Steven has a Bachelor’s degree in Health and Exercise Science from Colorado State University. He is a certified personal trainer through ACSM and hold a certification in TRX suspension training. His passion for exercise grew through playing sports in his youth. Steven enjoys working with all different kinds of people as long as they have a set goal and are motivated in working toward achieving that goal.

Aug 2 2016

Jacqui Beard

Jacqui Beard

Jacqui Beard

Logan Circle

Jacqui has her BS from Virginia Polytechnic Institute and State University. She is a Certified Personal Trainer through the American Council on Exercise and a Certified Aerobics Instructor from the Aerobics and Fitness Association of America. Jacqui first found her love of fitness through belly dancing, she loved it so much that she decided to make fitness and dance her career. She has experienced firsthand the positive effects of a healthy lifestyle and understands the challenges that come with balancing the time for home, work, and fitness. She listens and creates a well balanced workout specifically to fit your needs. With her knowledge, experience, and love of dance she is ready to share her passion and success strategies with you. In addition to personal training Jacqueline teaches both dance and weight based classes such as Zumba(r), VIDA RX, RIP 45, and BARRE.

Jul 22 2016

Derrick Martin

Derrick Martin

Derrick Martin

City Vista

Derrick Martin is a NASM Certified Personal Trainer and Corrective Exercise Specialist. The personal experience of battling back from obesity and injury has birthed an insatiable curiosity about all things related to sports and nutrition- particularly in the areas of weight loss and injury prevention and recovery. Derrick also excels in training for muscle hypertrophy and strength gains, having trained elite high school football players. One of Derrick’s core principles is, a balanced body acting in concert with a balanced mind can achieve greatness. His training philosophy reflects this by taking a very thoughtful approach to training balancing intuition, common sense along with the latest training research.

Thanksgiving Hours ›

GALLERY PLACE

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 8am-12pm
  • Friday, November 27th – 7am-7pm

CITY VISTA

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – 7am-1pm
  • Friday, November 27th – 7am-7pm

U STREET, LOGAN, BALLSTON, YARDS

  • Wednesday, November 25th – 7am-7pm
  • Thursday, November 26th – Thanksgiving – 7am-1pm
  • Friday, November 27th – 7am-7pm

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm