Cyber Monday Specials now available. Please note all discounts will be reflected at checkout.

     
 

Ballston

loading
May 16

Mon Mon

May 17

Tue Tue

May 18

Wed Wed

May 19

Thu Thu

May 20

Fri Fri

May 21

Sat Sat

May 22

Sun Sun

7:00 am (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
7:30 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Brian NelsonPalmer Brian NelsonPalmer
8:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:15 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Jacqui Beard Jacqui Beard
5:30 pm (45 min)
cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:45 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Brittany SmithShimer Brittany SmithShimer
6:15 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Lindsey Breeden Lindsey Breeden
6:30 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
6:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Christopher Lipscomb Christopher Lipscomb
6:30 am (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Shaun Corney Shaun Corney
7:15 am (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
7:30 am (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Julie Wolinsky Julie Wolinsky
Julie has 5+ years and 2,000+ hours of yoga teaching experience and teaches Power, Vinyasa, and Ripped Yoga. She brings a high energy, welcoming style to her classes and loves connecting with her students. Julie believes in the physical, mental and spiritual benefits of yoga & will encourage you to achieve anything you set your mind to.
7:30 am (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Liz Bilash Liz Bilash
8:30 am (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
5:15 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Jennifer Kuzmuk Jennifer Kuzmuk
5:30 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
5:30 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Christopher Lipscomb Christopher Lipscomb
6:30 pm (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
6:30 pm (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Shanika Kynard Shanika Kynard
6:30 pm (60 min)
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Jacqui Beard Jacqui Beard
7:45 pm (60 min)
candlelight yoga60 This Vinyasa class will help you let go of the stressful distractions brought on by the busy work day in a soothing atmosphere of candlelight and calming music. You’ll move through fluid asanas to achieve deep relaxation.
Stephanie Tamene Stephanie Tamene
6:15 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Bryce Andrukitis Bryce Andrukitis
6:30 am (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:30 am (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Julie Wolinsky Julie Wolinsky
Julie has 5+ years and 2,000+ hours of yoga teaching experience and teaches Power, Vinyasa, and Ripped Yoga. She brings a high energy, welcoming style to her classes and loves connecting with her students. Julie believes in the physical, mental and spiritual benefits of yoga & will encourage you to achieve anything you set your mind to.
7:30 am (45 min)
burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact, high-intensity class delivers maximum benefits, as we focus on core training to the tune of motivating instruction.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Colleen Palomaa Colleen Palomaa
5:30 pm (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Lauren McManus Lauren McManus
Lauren started dancing ballet, jazz, and modern at a very young age. She started taking group fitness classes in college to replace the void of many hours of dance that were leftover. What Lauren loves most about the group fitness atmosphere is the way you can work individually, focus on your own body, while still being around a team of people all looking to complete similar goals. In Lauren’s classes, she always looks to encourage a space where you can tune out whatever is going on outside of the room, and click into a space that is more mindful of your body and more focused on your personal health & goals.
5:30 pm (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
6:00 pm (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a members effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jimmy Abyad Jimmy Abyad
Jimmy's fitness philosophy is for you to grow in your health and fitness goals surrounded by supportive community with a little (or a lot of) self-compassion. He teaches with a focus on the overall experience. It's not only important that you build strength, endurance, and cardio ability, but he also wants you to have fun, build community, and maybe even dance a little! Open to requests, feedback, and/or food and coffee!
6:15 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Evan Euripidou Evan Euripidou
6:30 pm (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Patrick Juber Patrick Juber
6:30 pm (60 min)
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Erina Patrick Erina Patrick
7:00 pm (60 min)
outdoor pilates Outdoor Pilates Mat strengthens the core muscles through deep abdominal contraction. Pilates Mat employs proper breathing techniques during postured exercises to target muscle groups, prevent injury, and promote functional mobility. MEETING LOCATION: At LOGAN & CITY VISTA & GALLERY PLACE: Members are asked to meet the instructor right outside of VIDA at the start time of class, for check-in and temperature taking purposes. At U STREET & YARDS: This class takes place on the building's rooftop, at the Penthouse Pool & Lounge. AT BALLSTON: Meet in the club lobby just inside the entrance, and your instructor will take it from there! PLEASE NOTE: Outdoor classes may be altered, at the discretion of the instructor based on temperature and inclement weather.
Mona Wilcox Mona Wilcox
6:30 am (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Shaun Corney Shaun Corney
7:15 am (60 min)
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
7:30 am (45 min)
barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
8:30 am (60 min)
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
12:00 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Lindsey Breeden Lindsey Breeden
5:15 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Jennifer Kuzmuk Jennifer Kuzmuk
5:15 pm (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Evan Euripidou Evan Euripidou
5:35 pm (15 min)
killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
6:00 pm (45 min)
shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
6:15 pm (60 min)
push & pull - sweatbox Our Push & Pull workout is your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Evan Euripidou Evan Euripidou
6:30 pm (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tori Burke Tori Burke
Tori brings a burst of high energy and enthusiasm to each class, and wants every client to push themselves and leave feeling proud. (Fitness is for Every. Body!) Tori’s passion for fitness began with extensive dance training as a child and grew as a D1 athlete on a nationally ranked college dance team. Her teaching specialties include Barre, Circuit X, Barbell, HIIT, and various bootcamp/Circuit classes.
7:00 am (45 min)
mat pilates45 Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement.
Teneice Bowie Teneice Bowie
7:15 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
7:30 am (45 min)
coach by color45 Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling.
Jimmy Abyad Jimmy Abyad
Jimmy's fitness philosophy is for you to grow in your health and fitness goals surrounded by supportive community with a little (or a lot of) self-compassion. He teaches with a focus on the overall experience. It's not only important that you build strength, endurance, and cardio ability, but he also wants you to have fun, build community, and maybe even dance a little! Open to requests, feedback, and/or food and coffee!
8:30 am (45 min)
cut CircuitX is a dynamic and efficient 45-minute workout that allows you to do more in less time. By alternately targeting different muscle groups and energy systems, CircuitX trains your body and mind to avoid plateaus, reach new milestones, and blow off steam! Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
12:00 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
4:45 pm (45 min)
vida barre45 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
5:30 pm (45 min)
bodypump45 BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
5:30 pm (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Dan Galloway Dan Galloway
5:45 pm (60 min)
restorative yoga Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery.
Erina Patrick Erina Patrick
9:00 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Dan Galloway Dan Galloway
9:00 am (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Erina Patrick Erina Patrick
10:00 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
10:15 am (45 min)
stretch & mobility Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
10:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
11:15 am (60 min)
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
12:15 pm (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Joel Patton Joel Patton
12:30 pm (45 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Tanya Nuchols Tanya Nuchols
9:00 am (60 min)
sunday service A Contemporary style Pilates mat class coupled with inspirational R&B and hip hop sounds plus props to set the vibe for your day and week ahead.
Teneice Bowie Teneice Bowie
9:30 am (45 min)
tko TKO is a fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Participants are asked to bring their own gloves and wraps to minimize the spread of germs.
Sam Perrie Sam Perrie
10:15 am (45 min)
barbell blast This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking.
Sam Perrie Sam Perrie
10:30 am (60 min)
triple a - sweatbox Join us for Triple A (Arms, Abs & Ass) to tone and define your way to that beach-ready figure you’ve been chasing. Lend us your glutes, core, triceps & biceps and we’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure. Most importantly, we will make sure you never suffer from skipped-leg-day-itis by giving your stems the love and attention they deserve.
Gwen Broerman Gwen Broerman
Challenge yourself with my tough (but FUN) high-energy classes! The passion for fitness began when I started "shedding for the wedding" a decade ago and the love has only grown since then! My specialties range from HIIT, TKO, Circuit, and of course our amazing signature Sweatbox program. I promise you'll have a BLAST while crushing a workout to some killer music. All levels welcome and you're guaranteed to leave with that best sweat-it-all-out euphoric feeling!
11:45 am (45 min)
305 pop-up party! VIDA is introducing 305 Fitness in a special, pop-up party, complete with a live DJ and appearances from preferred partners (think: snacks + bubbly). Sign up to reserve your spot, but don't be shy! Nonmember BFFs are welcome. Just tell them to bring ID + proof of vax to the party. 305 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. Welcome to the 305 fam - we're excited to shake it out with you, boo!!
Sadler Gensch Sadler Gensch
12:00 pm (60 min)
power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
Ann Adams Ann Adams
4:00 pm (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Erina Patrick Erina Patrick
May 16

Mon Mon

May 17

Tue Tue

May 18

Wed Wed

May 19

Thu Thu

May 20

Fri Fri

May 21

Sat Sat

May 22

Sun Sun

9:00 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Dan Galloway Dan Galloway
9:00 am (60 min)
vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.
Erina Patrick Erina Patrick
10:00 am (60 min)
bodypump60 BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace.
Carolyn Tran Carolyn Tran
10:15 am (45 min)
stretch & mobility Stretch & Mobility is a non-yoga flexibility class that addresses typical tightness and muscle imbalance caused from repetitive everyday activities like sitting, typing, cardio exercise and weight training. The class employs foam rollers, lacrosse balls, resistance bands and breathing techniques to guide participants through release, stretch and mobility activities.
Tanya Nuchols Tanya Nuchols
10:30 am (60 min)
full throttle - sweatbox Full Throttle is the perfect solution for those busy professionals that are short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe. This full body workout efficiently and effectively builds lean muscle while stripping your body of excess fat.
Sal Tavakoly Sal Tavakoly
Sal’s interest in wellness grew into a true calling after studying Nursing at York College, and working as a Cardiac Care RN. He has been teaching group fitness in the DC area for 7 years. Sal was driven to become a coach after an inspirational instructor motivated him to make the jump from trainee to trainer! His expertise spans everything from cycling to HIIT, and his objective is to help YOU reach your health goals! His favorite way to keep his classes motivated is through a killer playlist – he has found that the right mix of upbeat music can truly help you push through even the most intense workouts. “Go hard in class, but don’t forget to treat yourself once in awhile!”
11:15 am (60 min)
vida barre60 Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body.
Tanya Nuchols Tanya Nuchols
12:15 pm (45 min)
spin & sculpt This class is an intense cardiovascular and strength workout designed to maximize results. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting.
Joel Patton Joel Patton
12:30 pm (45 min)
zumba Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.
Tanya Nuchols Tanya Nuchols

Holiday Hours ›

Friday, December 24th

  • 7:00 am to 3:00 pm
    ALL LOCATIONS

Saturday, December 25th

  • CLOSED

Sunday, December 26th

  • 7:00 am to 7:00 pm
    ALL LOCATIONS

Friday, December 31st

  • 5:00 am to 7:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, GALLERY PLACE, YARDS
  • 7:00am to 7:00pm
    BALLSTON

Saturday, January 1st

  • 7:00 am to 9:00 pm
    U ST, LOGAN CIRCLE, CITY VISTA, YARDS, BALLSTON
  • 7:00am to 7:00pm
    GALLERY PLACE

Holiday Hours ›

UST, LC & Ballston Holiday Hours

  • Thursday12/24: 7am –2pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 7am – 5pm
  • Friday 1/1: 7am – 7pm

The Yards Holiday Hours

  • Thursday12/24: 5am – 3pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

City Vista Holiday Hours

  • Thursday12/24: 5am – 1pm
  • Friday 12/25: CLOSED
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm

Gallery Place Holiday Hours

  • Thursday12/24: 8am – 2pm
  • Friday 12/25: CLOSED
  • Saturday 12/26: 7am – 7pm
  • Thursday 12/31: 5am – 7pm
  • Friday 1/1: 7am – 9pm
Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm